22. How to See The Wonder in the World to Avoid Burnout With Chronic Illness with Tiffany Leader

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ON THIS EPISODE OF COZY CHATS I talk to Tiffany Leader to discuss the challenges of burnout, especially for chronically ill and neurodivergent entrepreneurs. After commiserating together and sharing our own experiences, tiffany share various strategies for managing energy, the importance of self-compassion, and the role of support systems in preventing burnout. We explore the ways hustle culture has gotten its hold on us and how the culture is changing, especially with the increase of more chronically ill and neurodivergent entrepreneurs in the workforce. Tiffany also shares her experiences with RV life as a means of avoiding burnout and emphasizes the significance of creating micro moments of wellness. MEET THE COZY CREATOR Tiffany Leader is the CEO and Licensed Clinical Social Worker of See the Wonder, a mental health and wellness company focused on helping chronically ill and neurodivergent entrepreneurs and service providers recover from burnout and compassion fatigue. Her approach emphasizes observing awe and wonder in the world to facilitate healing. Tiffany offers a variety of services, including virtual therapy in Florida and Nevada, specialized coaching, and training for organizations and nonprofits. You can find more of her work at seethewonder.net [http://seethewonder.net]. THANKS FOR LISTENING!! Cozy Chats is a podcast normalizing a cozier way to do business for chronically exhausted entrepreneurs. My name is Randi - and I am a Cozy Content Strategist helping Chronically ill and neurodivergent entrepreneurs, grow their business in a way that works with their capacity. Work With Me - https://chronicallycozylife.com/work-with-me/ [https://chronicallycozylife.com/work-with-me/] Looking for More Episode - https://chronicallycozylife.com/blogs-cozy-chats-podcast/ [https://chronicallycozylife.com/blogs-cozy-chats-podcast/] Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ [https://chronicallycozylife.com/cozy-chats-podcast-feature-request/] Join the Cozy Creators Club - subscribepage.io/jointhecreatorsclub [http://subscribepage.io/jointhecreatorsclub] Discover More Chronically Ill and Neurodivergent Owned Businesses - https://chronicallycozylife.com/business-directory-2-0/ [https://chronicallycozylife.com/business-directory-2-0/]

24. Finding the Audacity to Build a Business That Fits Your Life with Sarah Householder

In This Episode of Cozy Chats In this episode of Cozy Chats, Sarah Householder (The Witty Ladybug) and I tear down the 'hustle culture' myth and get into why you need to channel the 'audacity of a mediocre white man' to override imposter syndrome. We talk about the overall struggles of building a business with a chronic illness and neurodivergence and the common necessity of building a business that can pivot when your capacity fluctuates, and why building sustainable, imperfect systems is better than burning yourself out. We want to acknowledge and normalize the idea that we aren't doing it wrong; the system is just broken. If you're a business owner struggling to find a sustainable path, stop forcing yourself into a box and start building on your own terms! KEY TAKEAWAYS * When imposter syndrome hits, adopt the "audacity of a mediocre white man." Stop asking for permission or waiting until you feel fully qualified. If people with less experience and skill can do it, you can too. * If traditional advice like "hustle culture," "post every day," or rigid business plans doesn't work for your brain or body, it’s not because you’re failing. Stop trying to force a disabled/neurodivergent reality into an able-bodied box. * You cannot rely on constant, high-energy output. Focus on building systems and automations that keep your business running during flares or when you’re unable to show up, rather than relying on manual labor. * Your brand should be specific enough to repel people who don’t "get" you. Alienating the wrong audience isn't a failure, it’s an energy-saving strategy that clears the way for the right customers. * Waiting for perfection is just a way to delay starting. Ship the work, see what happens, and iterate later. Done is better than perfect, especially when your capacity is unpredictable. * Forget the formal business plans unless you are seeking funding. Create simple, internal roadmaps to keep yourself focused and prevent you from chasing every "shiny new thing" or distraction. * Entrepreneurship is isolating, but it doesn't have to be. Connecting with other chronically ill and neurodivergent business owners normalizes the reality of fluctuating capacity and helps you realize you aren't the only one struggling. ABOUT THE COZY CREATOR Sarah Householder is the founder of The Witty Ladybug, a shop built on the premise that you can—and should—navigate chronic illness and late-stage capitalism with a sense of humor. Three years after her own health took a sharp turn, Sarah ditched the traditional "hustle culture" myth to build a business that actually respects the reality of fluctuating capacity. Instead of conforming to standard business models that demand constant, high-energy output, Sarah prioritizes sustainable systems and dark humor to stay afloat. She is an advocate for dropping perfectionism and building a business that accommodates your needs rather than fighting them. Find Sarah online: * Website: thewittyladybug.com [http://thewittyladybug.com] * Socials: @thewittyladybug (Instagram, Facebook, and Threads) chronic illness, neurodivergence, small business, branding, audacity, pivoting, self-acceptance, entrepreneurship, mental health, community

23. juni 202650 min

22. How to See The Wonder in the World to Avoid Burnout With Chronic Illness with Tiffany Leader

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