I worked out every day for 186 days

Sleep didn't fix me. This did...

In this episode Malek and Leon discuss the influences modern day lifestyle choices can have on your dopamine household. A steady lack of motivation does not always need to be sign of bad sleep. Sometimes dopamine drainers such as short form content, processed foods or pornography can be the real culprit for day to day exhaustion.

I worked out every day for 186 days

Staying in shape is an important part of keeping a healthy body. Sustaining a stable training routine and optimizing one's workouts is easier said than done though. What if you don't find enough time to work out? What if you don't know what exercises to do to obtain the biggest benifits? Listen in as Malek talks about his experience of body transformation and training routines.

Keto made me sick until I fixed this...

The modern day diet is notorious for over consumption of simple carbs leading to health problems such as insulin resistance or build up of visceral fat. A keto diet promises to fix a lot of these issues by eliminating all carbs from your nutrition merely relying on fat and protein as your energy source. But what real world consequences does switching to keto really have? Listen in as Leon shares his experiences after sticking to a keto diet for a month.

Is phone use in schools damaging children?

Over the last decades children having phones in school at younger and younger ages has become an ever more frequent sight. What consquences does this have? Listen in as we share our thoughts and research findings about what implications growing phone use in schools has on children!

Are routines good or bad for you?

In this episode we explore routines. Are they good for you or are they bad for you? What's a good routine and how can you sustain it? Listen in as we discuss our own experiences and exchange research results about the world of bringing structure into your life.