W. Wellness: Mind your eating!

W: Wellness Excuse Me! I'm Busy!

Ever wonder how language can shape your stress? We delve into that here in this episode where we unpack stress and what being busy really means. As we head into our activity filled Memorial Weekend and even busier filled summer and summer vacations, take some of the lessons and advice I note here to keep your summer, "easy, breezy, beautiful hot-girl" p.s. don't fret, this is our last episode for season 3 but you WILL be hearing from me soon :)! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support [https://anchor.fm/colored-in/support]

E.Education: Grad School & Covid-19

Despite our warm weather days and vaccinations uptake, Corona is still alive and present as evidenced by our mask-wearing, weird hybrid in-person/online schedules, and complete offense towards the notion of having someone cough/sneeze next to you. Well to pay homage to the brave persons who lived life as normal (as they could), I get to sit down and chat with @madgiraffestudios on the ins and outs of grad school during the 2020 Coronavirus pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support [https://anchor.fm/colored-in/support]

R.Relationships: Man-splaining Pt.2

WHO-AH! The boys are back! Now I don't think i've been this excited to debut an episode but here it is. MY EXCITEMENT IS BUBBLING OVER IN ALL OF ITS CAPS-LOCK GLORY! Man-splaining Part 2 is back and a lil bit wilder. My guests are young, chatty, and at the very least, entertaining as hell. It is all antics when it comes to this series so keep it light and open-minded. They love the C.R.E.W. as much as I do! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support [https://anchor.fm/colored-in/support]

C.Culture: Exploring Your Sex. Identity

Me and my very good friend, @vistadevic, get to spend some time exploring the idea of sexual identity and what it feels like taking that journey in the midst of homes and cities where different cultures converge simultaneously ALL.THE.TIME. As a bonus, we get to hear Vic's hot voice as he speaks oh-so-eloquently about human rights, the importance of language, and being an advocate for your values and upholding other human beings. Tune in and Listen up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support [https://anchor.fm/colored-in/support]

W. Wellness: Mind your eating!

The best diet of all is the one where you no longer have one. No rule to follow, no calories to count, and no limits on when/ where you eat. Listen and follow these simple tips to start yourself on this journey of mindful eating! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support [https://anchor.fm/colored-in/support]