Episode 14: From Sleep to Restful Mind P1 - WHY

Episode 15: From Sleep to Restful Mind P2 HOW

Episode 15: From Sleep to Restful Mind P2  How you wake up and go to sleep Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

Episode 14: From Sleep to Restful Mind P1 - WHY

Episode 14: From Sleep to Restful Mind P1 Why sleep is important to plan Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

Episode 13: Your Winter Arc Guide - 1st episode of the new year

Good luck for your winter arc! :) Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

Episode 12: The Power of a Vision Board - last episode of the year

Your guide to making 2025 your year! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

Episode 11: 1 Year of Compass of the Mind

1 year!! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]