6 week postpartum update

Training in pregnancy, self employed life, returning to fitness postpartum

A chat with Jade Collins - my fellow self employed business owner, fitness lover and mum. We chat about new mum life, sleep, training adaptations, busines  plans and more!  Follow Jade on instagram - @aligncoaching & @jadecollinscoach Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

6 week postpartum update

6 weeks of Tommy and adjusting to life as a mum. Plans for getting back to work and resuming fitness.   Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

Story time! How baby Tommy came into the world.

Tommy arrived on 31st October at 4:08am. My whole birth experience was the complete the opposite of what I had stated on my preferences (lol), BUT it was incredible and I loved it all.  Talking about labour, c-section experience and recovery. Our time in hospital, coming home and settling into mum life. Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

Tomorrow is my due date!

A little reflection from the last 9 months How I am feeling at 40 weeks How my body has responded to pregnancy Hospital bag essentials Birth vibes and preferences Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

Weight gain in pregnancy and birth plan update

I got weighed this week for the first time in months and my reaction shocked me a bit. Find out my response and also a birthing plan update along with my views on hypnobirthing so far. Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer