Connected with Kristy Vail

Kristy Vail [https://kristyvailstudio.com/] Kristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching. Whether she’s working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work here [https://kristyvailstudio.com/] Podcast & Website Credit: Portrait Photography of Kristy by Christine Pienaar [https://christinepienaarphotography.com/] Website design by Sundai Studio [https://www.sundaistudio.com] Intro & outro music is Girl by Text Me Records / Leviathe [https://www.youtube.com/channel/UCwtKnOCt6sdM7atlQsgN6zA] Resources mentioned: Enjoying the podcast? I would so appreciate if you took a moment to give the show a rating & review [https://podcasts.apple.com/ca/podcast/connected-with-kristy-vail/id1445633933?mt=2#see-all/reviews] Sign up for the HSP Summit 2022 [https://hspsummit.com?affiliate=kristyvail] - A FREE 5-Day masterclass series to discover your superpowers, remove your blocks and thrive in your online business. Learn more about working with Kristy [https://kristyvailstudio.com/lifecoaching] I’d love to hear from you - connect with me on Instagram! Kristy’s Instagram [https://www.instagram.com/kristyvailstudio/]

David Hall [https://quietandstrong.com] David Hall, M.Ed., is the creator of QuietandStrong.com. He is an author, blogger, podcaster and speaker on a mission to help introverts find success by discovering their strengths and honoring their needs. David has also spent 20+ years working in higher education, and has given many workshops, trainings, and presentations on personality, strengths, and introversion/extroversion. His book, Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts, helps readers understand themselves and their introversion to be more successful in managing their time and productivity. Learn more about David here [https://quietandstrong.com] Kristy Vail [https://kristyvailstudio.com/] Kristy Vail is a Certified Life Coach, M.C.L.C + Interior Designer, D.I.D Kristy specializes in helping highly sensitive people and introverts create more alignment in their personal lives and home environments through interior design consulting and mindset coaching. Kristy is also the host of the podcast Connected with Kristy Vail [https://kristyvailstudio.com/podcast]which has been featured multiple times on the iTunes New & Noteworthy list. The show focuses on conscious conversations about meaningful work, personal growth + intentional living for highly sensitive & introverted individuals. Learn more about Kristy here. [https://kristyvailstudio.com/] Resources mentioned: Learn more about David’s work at Quiet and Strong [https://quietandstrong.com] Order David’s book: Minding Your Time - Time Management, Productivity, and Success, especially for Introverts [https://quietandstrong.com/book/] Learn more about working with Kristy [https://kristyvailstudio.com/lifecoaching] MBTI Personality Test [https://www.xpersonalitytest.com] + Clifton Strengths [https://www.gallup.com/cliftonstrengths/en/home.aspx] Podcast & Website Credit: Photography of Kristy by Christine Pienaar [https://christinepienaarphotography.com/] Website designed by Sundai Studio [https://www.sundaistudio.com] We’d love to hear from you - connect with us on Social Media! Quiet & Strong on Instagram [https://www.instagram.com/quiet_and_strong/] Kristy’s Instagram [https://www.instagram.com/kristyvailstudio/]

Chloe Leonard [https://chloeleonard.com] Branding and Web Designer at Chloe Leonard Studio Learn more about Chloe here [https://chloeleonard.com] Kristy Vail [https://kristyvailstudio.com/] Kristy Vail is a Certified Life Coach, M.C.L.C + Interior Designer, D.I.D Kristy specializes in helping highly sensitive people and introverts create more alignment in their personal lives and home environments through interior design consulting and mindset coaching. Kristy is also the host of the podcast Connected with Kristy Vail [https://kristyvailstudio.com/podcast]which has been featured multiple times on the iTunes New & Noteworthy list. The show focuses on conscious conversations about meaningful work, personal growth + intentional living for highly sensitive & introverted individuals. Learn more about Kristy here. [https://kristyvailstudio.com/] Resources mentioned: Learn more about working with Chloe Leonard [https://chloeleonard.com] Learn more about working with Kristy [https://kristyvailstudio.com/lifecoaching] The HSP self-assessment by Dr. Elaine Aron [https://hsperson.com/test/highly-sensitive-test/] Podcast & Website Credit: Photography of Kristy by Christine Pienaar [https://christinepienaarphotography.com/] Website designed by Sundai Studio [https://www.sundaistudio.com] We’d love to hear from you - connect with us on Social Media! Chloe’s Instagram [https://www.instagram.com/chloeleonardstudio/] Kristy’s Instagram [https://www.instagram.com/kristyvailstudio/]

Kristy Vail [https://kristyvailstudio.com/] Kristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching. Whether she’s working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work here [https://kristyvailstudio.com/] Podcast & Website Credit: Portrait Photography of Kristy by Christine Pienaar [https://christinepienaarphotography.com/] Website design by Sundai Studio [https://www.sundaistudio.com] Intro & outro music is Girl by Text Me Records / Leviathe [https://www.youtube.com/channel/UCwtKnOCt6sdM7atlQsgN6zA] Resources mentioned: Loving the show? I would so appreciate if you took a moment to give the show a rating & review [https://podcasts.apple.com/ca/podcast/connected-with-kristy-vail/id1445633933?mt=2#see-all/reviews] Vanessa VanEdwards’ new book Cues [https://www.scienceofpeople.com/cues/] Podcast episode about being both “kind & direct” [https://kristyvailstudio.com/podcastepisodes/episode94?rq=int] Learn more about working with Kristy [https://kristyvailstudio.com/lifecoaching] I’d love to hear from you - connect with me on Instagram! Kristy’s Instagram [https://www.instagram.com/kristyvailstudio/]

Emma-Louise Parkes [https://emmalouiseparkes.com/services] Emma-Louise Parkes is a Business Strategist & Mindset coach for ambitious introverts, empaths & highly sensitive entrepreneurs, & host of The Ambitious Introvert™ Podcast [https://emmalouiseparkes.com/podcast]. She works with entrepreneurs to help them grow & scale successful, sustainable online businesses. Learn more about Emma-Louise here [https://emmalouiseparkes.com/services] Kristy Vail [https://kristyvailstudio.com/] Kristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development. Learn more about Kristy here. [https://kristyvailstudio.com/] Resources mentioned: Learn more about working with Emma-Louise [https://emmalouiseparkes.com/services] Learn more about working with Kristy [https://kristyvailstudio.com/lifecoaching] Podcast & Website Credit: Photography of Kristy by Christine Pienaar [https://christinepienaarphotography.com/] Website designed by Sundai Studio [https://www.sundaistudio.com] We’d love to hear from you - connect with us on Social Media! Emma-Louise’s Instagram [https://www.instagram.com/ambitiousintrovert/] Kristy’s Instagram [https://www.instagram.com/kristyvailstudio/]