39 Happy! Happy! Joy! Joy!

41 BURNOUT

Yeah, you guessed it... we're both a little burnt out.  I mean, we still love running, but we're re-evaluating our relationships with our favorite sport.  If you're anywhere near as obsessive as we are, then you might be facing runner's burn out too!  Check in and see how we're coping. Don't stink! [https://www.saltandstone.com/collections/deodorants?gad_source=1&gclid=Cj0KCQjwzZmwBhD8ARIsAH4v1gXNvW0cLNCorgpjVexOOCfjA6SvEJZfK9As6e21cB7IABgT0dkGzJIaAuWDEALw_wcB] What do you think?  We'd love to hear from you! Email us at conversationalpacepod@gmail.com [conversationalpacepod@gmail.com%20] Instagram: conversationalpacepod [https://www.instagram.com/conversationalpacepod/] Threads: conversationalpacepod [https://www.threads.net/@conversationalpacepod] Facebook page: Conversational Pace Podcast [https://www.facebook.com/profile.php?id=100089786769172] Twitter: CPacePod [https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Fcpacepod%3Ffbclid%3DIwAR2VwwsafF9QbedCVk923t4l-4Vh9z95y7Ma7UibaIpEAg5RR9JZqWCCSMk&h=AT2FtbbOaT_eCxas0PnhOrtAMOUHACpSpiKvoH4aDmOvg7MEFO7rv5eBigfE2HMyAUJoKWg2XtN1els_FzNu0ev5NejjGSrgUVAvT6Y_CnDEeZCylzwu1pnZaNFVW56UVAVcBIS6-99M] TikTok: ConversationalPace [https://www.tiktok.com/@conversationalpace] YouTube: ConversationalPacePod [https://www.youtube.com/@ConversationalPacePod]

40 Best Laid Plans

In big epsiode Four-Ohh, Jim and Chris revisit the advantages and pitfalls of working with both training plans and running coaches.  We're gettin' back on the horse, y'all! Jim digs the Altra Timp5 [https://www.altrarunning.com/shop/mens-shoes-trail/mens-timp-5-al0a85pe?variationId=480] trail shoe What do you think?  We'd love to hear from you! Email us at conversationalpacepod@gmail.com [conversationalpacepod@gmail.com%20] Instagram: conversationalpacepod [https://www.instagram.com/conversationalpacepod/] Threads: conversationalpacepod [https://www.threads.net/@conversationalpacepod] Facebook page: Conversational Pace Podcast [https://www.facebook.com/profile.php?id=100089786769172] Twitter: CPacePod [https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Fcpacepod%3Ffbclid%3DIwAR2VwwsafF9QbedCVk923t4l-4Vh9z95y7Ma7UibaIpEAg5RR9JZqWCCSMk&h=AT2FtbbOaT_eCxas0PnhOrtAMOUHACpSpiKvoH4aDmOvg7MEFO7rv5eBigfE2HMyAUJoKWg2XtN1els_FzNu0ev5NejjGSrgUVAvT6Y_CnDEeZCylzwu1pnZaNFVW56UVAVcBIS6-99M] TikTok: ConversationalPace [https://www.tiktok.com/@conversationalpace] YouTube: ConversationalPacePod [https://www.youtube.com/@ConversationalPacePod]

39 Happy! Happy! Joy! Joy!

Hello?  Is this podcast on?  Jump in as Jim and Chris return to their mics after some much needed time off.  Running, and podcasting can both be a source of stress as well as joy.  We took time away form both to try and balance out life's other needs.  Join us as we talk about finding our way back into running. Jim loves his Speedland GS Oak [https://www.runspeedland.com/products/gs-oak?variant=42893474136222]trail shoes!  I just checked their site and they're sold out of size 10 for every shoe they make!  They must be doing something right. What do you think?  We'd love to hear from you! Email us at conversationalpacepod@gmail.com [conversationalpacepod@gmail.com%20] Instagram: conversationalpacepod [https://www.instagram.com/conversationalpacepod/] Threads: conversationalpacepod [https://www.threads.net/@conversationalpacepod] Facebook page: Conversational Pace Podcast [https://www.facebook.com/profile.php?id=100089786769172] Twitter: CPacePod [https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Fcpacepod%3Ffbclid%3DIwAR2VwwsafF9QbedCVk923t4l-4Vh9z95y7Ma7UibaIpEAg5RR9JZqWCCSMk&h=AT2FtbbOaT_eCxas0PnhOrtAMOUHACpSpiKvoH4aDmOvg7MEFO7rv5eBigfE2HMyAUJoKWg2XtN1els_FzNu0ev5NejjGSrgUVAvT6Y_CnDEeZCylzwu1pnZaNFVW56UVAVcBIS6-99M] TikTok: ConversationalPace [https://www.tiktok.com/@conversationalpace] YouTube: ConversationalPacePod [https://www.youtube.com/@ConversationalPacePod]

38 That Fast Weird Girl

Joins us as we interview our friend, Jessica to discuss her running journey and experience recently completing her first marathon. What do you think?  We'd love to hear from you! Email us at conversationalpacepod@gmail.com [conversationalpacepod@gmail.com%20] Instagram: conversationalpacepod [https://www.instagram.com/conversationalpacepod/] Threads: conversationalpacepod [https://www.threads.net/@conversationalpacepod] Facebook page: Conversational Pace Podcast [https://www.facebook.com/profile.php?id=100089786769172] Twitter: CPacePod [https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Fcpacepod%3Ffbclid%3DIwAR2VwwsafF9QbedCVk923t4l-4Vh9z95y7Ma7UibaIpEAg5RR9JZqWCCSMk&h=AT2FtbbOaT_eCxas0PnhOrtAMOUHACpSpiKvoH4aDmOvg7MEFO7rv5eBigfE2HMyAUJoKWg2XtN1els_FzNu0ev5NejjGSrgUVAvT6Y_CnDEeZCylzwu1pnZaNFVW56UVAVcBIS6-99M] TikTok: ConversationalPace [https://www.tiktok.com/@conversationalpace] YouTube: ConversationalPacePod [https://www.youtube.com/@ConversationalPacePod]

37 Twenty-Nine Gifts to Sleigh Your Runner's Wishlist

It would have been 30 gifts, but Jim copied one of Chris'!  Runners can be so hard to buy for, especially during a stressful holiday season.  Let us make it easier for you!  Chris' List Under 50: Squirrel’s Nut Butter [https://squirrelsnutbutter.com/] $15 for sticks $3-$25 for Tins Zebra Hemp Rub [https://www.amazon.com/gp/product/B07Y9B4CKL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1] $45 Smartwool Merino Gloves [https://www.amazon.com/gp/product/B09B26TR7W/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1&psc=1] $24 Smartwool Merino Beanie [https://www.amazon.com/Smartwool-Merino-Sport-250-Beanie/dp/B000OCJKS2/ref=sr_1_5_pp?crid=OCDI8SN1UKPQ&keywords=smartwool&qid=1701967881&sprefix=smartwool%2Caps%2C125&sr=8-5&th=1&psc=1] $30 Tracksmith Brighton Neck Warmer [https://www.tracksmith.com/products/brighton-neck-warmer?sku=A14600EBY] $48 50-100: Oofos slides [https://www.oofos.com/collections/mens-sandals/products/mens-sandal-ooahh-slide-black] $60 Ciele Hats [https://www.salomon.com/en-us/shop/product/adv-skin-12-lc11657.html#color=66310] around $60 Tracksmith ‘AMATEUR’ t-shirt [https://www.tracksmith.com/products/grayboy-tee-amateur?sku=UT2061AMA00HGYY] $65 Tracksmith Brighton Base Layer [https://www.tracksmith.com/products/m-brighton-base-layer-ls?sku=MT21702EBY]$88 Miler Running Base Singlet [https://milerrunning.com/products/running-singlet-1] $90 100+: Roll Recovery R8 [https://rollrecovery.com/products/r8-new] $140 Salomon ADV Skin 12 Vest [https://www.salomon.com/en-us/shop/product/adv-skin-12-lc11657.html#color=66310] $160 Tracksmith NDO Tights [https://www.tracksmith.com/products/m-ndo-tights?sku=MB308702BLK] $198 Tracksmith NDO Jacket [https://www.tracksmith.com/products/m-ndo-jacket?sku=MO403702BLK] $308 Technogym MyRun Treadmill [https://www.technogym.com/en-US/product/technogym-myrun_DCKA.html?sfcampid=485803&&pdg=kwd-302096703798:cmp-16245912868:adg-132159271414:crv-682781987016:pos-:dev-c&gad_source=1&gclid=CjwKCAiA98WrBhAYEiwA2WvhOqUUnsRvaGr8eAZ58fWVKtDSIU0fJQ9Fwbu6ZWQFSyDT5rYc8K1akBoCALkQAvD_BwE&gclsrc=aw.ds] $4050 What do you think?  We'd love to hear from you! Email us at conversationalpacepod@gmail.com [conversationalpacepod@gmail.com%20] Instagram: conversationalpacepod [https://www.instagram.com/conversationalpacepod/] Threads: conversationalpacepod [https://www.threads.net/@conversationalpacepod] Facebook page: Conversational Pace Podcast [https://www.facebook.com/profile.php?id=100089786769172] Twitter: CPacePod [https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Fcpacepod%3Ffbclid%3DIwAR2VwwsafF9QbedCVk923t4l-4Vh9z95y7Ma7UibaIpEAg5RR9JZqWCCSMk&h=AT2FtbbOaT_eCxas0PnhOrtAMOUHACpSpiKvoH4aDmOvg7MEFO7rv5eBigfE2HMyAUJoKWg2XtN1els_FzNu0ev5NejjGSrgUVAvT6Y_CnDEeZCylzwu1pnZaNFVW56UVAVcBIS6-99M] TikTok: ConversationalPace [https://www.tiktok.com/@conversationalpace] YouTube: ConversationalPacePod [https://www.youtube.com/@ConversationalPacePod]