Conversations with Sara Podcast

In this episode, I chat with a friend of mine, Jenna for a heart-to-heart mom chat about the delicate art of balancing it all. From carving out self-care time and managing school schedules to planning healthy meals and reconnecting with personal goals, we share practical tips and encouragement for moms navigating the busy back-to-school season. We'll share insights on creating routines that work, supporting your kids' education at home, and most importantly, finding joy in the journey! See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

My friend Carla Gasser joins me to talk about finding your best colors, building clothing capsules and inside out beauty.  Carla is an author, speaker, and a certified color analysis and style consultant. We chat about dressing confidently in our best colors, discovering our style, how to declutter our closets to save time and money, and loving the body God gave us!  You can find more about Carla here [https://carlagasser.com/inside-out-beauty/]!  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Hey! I'm back this week with another solo episode.... talking about favorite streaming shows a little, plus some great stuff I found online this past week that I think you'll love!  * #1 Skill You Should Know from a Brain Surgeon (@Lewishowes) * Green Flags vs. Red Flags (Ann Wilson's New Song Red Flag, plus a what's a green Flag from Instagram post from @simon.nicolaas * Also, sharing some new music you have to know about to make your day!  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Hey! I'm back with another solo episode... Wanting to update you with a couple things going on in my life. So in this episode I'm sharing some positive thoughts I have on brain retraining and how it's helping me, some thoughts on our relationships with food, challenging yourself to have different perspectives in life (for the positive), and some fun little talk about a blast from the past and birthday parties.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this episode I'm highlighting the positive. I'm sharing different ways to reframe your thoughts and have a better day! I'm sharing one of my favorite "I GET TO" quotes and how it's helped me, plus different ways to bring negative phrases into positive ones, a question to ask to help avoid arguments, and 3 questions to ask yourself to avoid buyers remorse.  Resources:  Reframing Words Video ( [https://www.instagram.com/reel/Cmcmk4UPXcy/?igshid=MTc4MmM1YmI2Ng==%20(https://www.instagram.com/reel/Cmcmk4UPXcy/?igshid=MTc4MmM1YmI2Ng==)]Simon Sinek [https://simonsinek.com/]https://www.instagram.com/reel/Cmcmk4UPXcy/?igshid=MTc4MmM1YmI2Ng==%20(https://www.instagram.com/reel/Cmcmk4UPXcy/?igshid=MTc4MmM1YmI2Ng==)) How to Avoid Regretting a Purchase [https://lifehacker.com/ask-yourself-these-three-questions-to-avoid-regretting-1850445379]    See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.