Anxiety (Part 1)

How to talk to your partner without it kicking off.

In episode 1 we touched on how couples can de-escalate and walk away to avoid a row. In this episode we offer techniques to help the conversation once you've cooled off and come back together. Neil mentions the Gottman Card Decks App during today's discussion: https://www.gottman.com/couples/apps/ [https://www.gottman.com/couples/apps/]  Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at: www.forrescounselling.com If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on: info@forrescounselling.com. And if you like the podcast, please follow, rate and review. It really helps us reach new people.

Anxiety (Part 1)

This week, we take a deep dive into something that affects us all at some point in our lives: anxiety. Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at: www.forrescounselling.com If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on: info@forrescounselling.com. And if you like the podcast, please follow, rate and review. It really helps us reach new people.

Stopping the fight with your thoughts, and stopping the fight with your partner.

Welcome to the 1st episode of Couple Counselling, thanks for taking the time to listen. In this episode we discuss how to stop the fight with your thoughts by noticing them. We also look at how couples can start to address the repeating arguments in their relationship. Neil recommends a book called ‘Not Just Friends’ by Shirley Glass Anna recommends a book called 'The Happiness Trap' by Russ Harris. Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at: www.forrescounselling.com If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on: info@forrescounselling.com. And if you like the podcast, please follow, rate and review. It really helps us reach new people.

Welcome to the Couple Counselling Trailer!

Hello, Welcome to Couple Counselling, a new podcast from MBACP Counsellors Anna and Neil Webster. This is just a little introduction to the upcoming podcast, if you like the sound of it. please LIKE and FOLLOW. The first real episode will follow shortly. Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at: www.forrescounselling.com If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on: info@forrescounselling.com.  Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at: www.forrescounselling.com If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on: info@forrescounselling.com. And if you like the podcast, please follow, rate and review. It really helps us reach new people.