I Am A Butterfly: 11 Life Lessons I have Learned This Year

Getting Crafty with Maple Syrup!

One of the first signs of spring in upstate NY is the buckets hanging from sugar maples, collecting sap to turn into glorious, magickal, maple syrup! In this episode, I briefly discuss the science and magick of maple syrup, and the health benefits of choosing natural sweeteners over processed, refined sugar. Learn new ways of using maple syrup in your cooking and baking, and download my favorite cake recipe: carrot cake with cashew cream cheese frosting! This dessert is perfect for spring gatherings, but healthy enough for breakfast! In this episode: Recipe: Carrot Cake with Cashew Cream Cheese Frosting https://drive.google.com/file/d/1g5cEh7jDHu5zPfk7Knbr52hKEefi3itZ/view?usp=sharing Granulated maple sugar: https://www.amazon.com/Butternut-Mountain-Farm-Organic-Reclosable/dp/B0C4M4X8Z7/ref=sr_1_5?crid=2TRT3DPOLME8A&dib=eyJ2IjoiMSJ9.y5j2gQX5N1hGmeXJmSnT5MUic-MJNMFb3Zcdy-gYFYN6YWq6LG7DIE-eD9gpU_xSa0umRfuwzceaWAfhJlmpm7zM-bG38qS9O6u9z5ILTVvyY1_23a1ZaCx1NqnG4s1iFSdrb6SmAOHy23Tg_ggbIMt1G6KUdc9HVoDS8ex8jPOTD61FwfMoWqTaqUmR-99cLsivuQA5-hJOXQk7xFifjS_lTqqarKDrOTF78WQSYVcfugFfq3Jq2SsxV6qeWfpaUs07iUR4ET_4dNoJeRaPwhWQGW5e9yFEK2dcXaq709I.1rj462yjDOFUiEPVB1ArLBwH8-aZVe0QWR2M1OMr2IA&dib_tag=se&keywords=granulated+maple+sugar&qid=1711590254&sprefix=granulated+ma%2Caps%2C104&sr=8-5 *Note: I am NOT an Amazon affiliate, and receive no commission if you purchase items linked here. I am just trying to be helpful, and share the things that I like!

Get Curious About Your Behaviors

Welcome to Season 2! Life is about balance of light and dark. Many of us naturally want to avoid the dark, but often times that is where our greatest lessons lie; those that help us heal, grow, and become more whole. In this episode Sara shares pieces of her own personal healing journey to highlight the importance of staying curious about our behaviors and actions.

Be Willing to Reimagine

In this episode I share my experience of being willing to reimagine one of my life dreams, and how it can change your life if you are willing to do the same.

I Am A Butterfly: 11 Life Lessons I have Learned This Year

Today is my birthday, and I want to share with you 11 of the most impactful life lessons and insights I have learned since my last birthday.

A Reminder to Honor the Light and the Dark + A Fun Kitchen Craft Idea!

We always love the sunny days, but it's so important love and embrace the dark days, too! On today's episode, I share a short personal reflection with you, as well as a super fun kitchen craft that you can do to enjoy and honor the season!