96-Attract The ONE: Chapter 9

98-Attract the ONE: Chapter 11

This week, I’m reading Chapter 11: Trust from Attract the ONE, and let me tell you, this chapter is tender, personal, and powerful. If you’ve ever felt like trust was broken (whether by others or by life itself) this one will speak straight to your heart. I share the story of a simple necklace my best friend gave me that carried a big message: trust. That one word became my anchor during some of the loneliest seasons of my life. In this episode, I dive into what it really means to trust again. Not just in another person, but in the journey, in your healing, and most of all, in yourself. When I stopped forcing love to happen and started trusting the timing and the process, everything changed. So if your heart is tired and your hope feels shaky, this chapter will remind you that it’s safe to believe again. That you don’t have to carry it all, control it all, or have it all figured out. Take a breath, press play, and let this chapter be the reminder you didn’t know you needed! *Follow Karen on IG: https://www.instagram.com/karenstanleyrtt/ [https://www.instagram.com/karenstanleyrtt/] *See how Rapid Transformational Therapy can change your life! https://createtodaytherapy.com/ [https://createtodaytherapy.com] *Get your FREE book “Attract The ONE" Silence your inner b*tch, transform yourself, and get the love you want! https://mrskarenstanley.com/ [https://mrskarenstanley.com/] *Music credits: Dean Dahlia https://soundcloud.com/dean-dahlia/if-not-today Thank you for listening! God bless you!

97-Attract The ONE: Chapter 10

In Chapter 10, I talk about what it actually looks like to let go. Not in theory, but in real life. I share the exact forgiveness exercise my therapist gave me during my divorce, the one that helped me stop carrying so much pain, anger, and blame. Forgiveness doesn’t mean saying what happened was okay. It means you stop letting it take up space in your mind and your heart. I walk through how I did it, what I wrote down, what I burned (literally), and how that one process made room for love to finally show up. If you’ve ever felt stuck in resentment or shame, or if you’re still carrying pieces of old relationships with you, this one’s for you. Press play and let’s walk through it together. *Follow Karen on IG: https://www.instagram.com/karenstanleyrtt/ [https://www.instagram.com/karenstanleyrtt/] *See how Rapid Transformational Therapy can change your life! https://createtodaytherapy.com/ [https://createtodaytherapy.com] *Get your FREE book “Attract The ONE" Silence your inner b*tch, transform yourself, and get the love you want! https://mrskarenstanley.com/ [https://mrskarenstanley.com/] *Music credits: Dean Dahlia https://soundcloud.com/dean-dahlia/if-not-today Thank you for listening! God bless you!

96-Attract The ONE: Chapter 9

Chapter 9, Tools for Creating Joy. This chapter is all about joy. How to find it, create it, and hold onto it, even when life feels overwhelming. In this chapter, I’m sharing the exact tools and daily rituals that helped me shift my mindset, feel more grounded, and show up in life with more energy, more peace, and more love.  I’m covering everything from journaling and gratitude to movement and music to show the practices that helped me feel like myself again. These small, intentional habits added up to something powerful. They reminded me that joy isn’t something you wait for, it’s something you create.  If you’ve been feeling stuck, scattered, or unsure where to start, this chapter is your gentle reset. Press play and let’s start building a life that feels light, joyful, and completely yours. *Follow Karen on IG: https://www.instagram.com/karenstanleyrtt/ [https://www.instagram.com/karenstanleyrtt/] *See how Rapid Transformational Therapy can change your life! https://createtodaytherapy.com/ [https://createtodaytherapy.com] *Get your FREE book “Attract The ONE" Silence your inner b*tch, transform yourself, and get the love you want! https://mrskarenstanley.com/ [https://mrskarenstanley.com/] *Music credits: Dean Dahlia https://soundcloud.com/dean-dahlia/if-not-today Thank you for listening! God bless you!

95-Attract The ONE: Chapter 8

Onto Chapter 8, "Undesirables." I’m sharing the truth about something we don’t always want to admit. Sometimes we attract people who lie, because deep down, we’re not being completely honest with ourselves either. I learned this lesson through attracting “teachers” with qualities I didn’t want (and dishonesty I didn’t want either), and it wasn’t until I took a closer look at my own patterns that everything really started to shift.  This chapter is centered around real honesty. The kind where you stop pretending to like camping when you don’t, stop agreeing to things that feel wrong, and start speaking up even when it’s uncomfortable. I talk about a few of my own experiences, how I started showing up fully as myself, and why that was the turning point that helped me finally attract someone with real integrity.  Let’s talk about getting honest with ourselves first, so we can attract the kind of love that’s built on truth! *Follow Karen on IG: https://www.instagram.com/karenstanleyrtt/ [https://www.instagram.com/karenstanleyrtt/] *See how Rapid Transformational Therapy can change your life! https://createtodaytherapy.com/ [https://createtodaytherapy.com] *Get your FREE book “Attract The ONE" Silence your inner b*tch, transform yourself, and get the love you want! https://mrskarenstanley.com/ [https://mrskarenstanley.com/] *Music credits: Dean Dahlia https://soundcloud.com/dean-dahlia/if-not-today Thank you for listening! God bless you!

94 - Attract The ONE: Chapter 7

Chapter 7, Living Your Life As If You Can't Wait To Tell Him In this chapter of Attract the ONE, I’m talking about something that completely changed my perspective. Instead of waiting around for love to show up, I started living my life like it was something I couldn’t wait to share with my future husband. I share how I stopped feeling sorry for myself and started building a life that made me feel happy, fulfilled, and proud. From traveling solo to trying new things just because I wanted to, I created a life that felt amazing to me. And the best part? It was no longer about searching for someone to complete me. It was about becoming the kind of person who loved her life so much, she couldn’t wait to share it. If you’ve been putting your happiness on hold until you find the right person, this chapter will help you change that. Let’s start designing a life that feels joyful, exciting, and completely yours! *Follow Karen on IG: https://www.instagram.com/karenstanleyrtt/ [https://www.instagram.com/karenstanleyrtt/] *See how Rapid Transformational Therapy can change your life! https://createtodaytherapy.com/ [https://createtodaytherapy.com] *Get your FREE book “Attract The ONE" Silence your inner b*tch, transform yourself, and get the love you want! https://mrskarenstanley.com/ [https://mrskarenstanley.com/] *Music credits: Dean Dahlia https://soundcloud.com/dean-dahlia/if-not-today Thank you for listening! God bless you!