Shift Happens: Small Changes, Big Results with Rafer Owens Jr.

You Are the One: Activating God-Given Identity & Assignments w/ A. Lashan

Text me! Let your voice be heard in the Upper Room. [https://www.buzzsprout.com/twilio/text_messages/2215734/open_sms] In this episode, Rosalyn sits down with A. Lashan (Alexis) for a heartfelt conversation on what it really looks like to step into your God-given assignment. Together, they testify that true confidence flows from knowing who you are in Christ and embracing your God-given identity. With warmth, wisdom, (lots of laughter) and encouragement, Alexis shares personal insight that reminds us all that when we are rooted in God’s truth, we are fully equipped to walk boldly in the work He’s called us to.  This episode is an invitation to lean deeper into your identity in Christ and find fresh courage for the journey ahead. GET YOUR TICKET TO 'WOMAN FOR THE JOB' LEADERSHIP CONFERENCE [https://glowinlifestyle.regfox.com/glowin-lifestyle-women-for-the-job-leadership-conference?fbclid=PAQ0xDSwMV2cNleHRuA2FlbQIxMQABp_vLDhGjF-SAQ39RjdroTT7cBlNPxc49lPxyBQsAHRbPijYJt7A-HWVngOP4_aem_twqoQ6h_JY9t5IbA3QX_9A] Follow Alexis on Instagram [https://www.instagram.com/a.lashan_?igsh=MThsNzM2MHRyaWxweQ==] Learn more about G.L.O.W.I.N. Lifestyle Ministry [https://www.instagram.com/g.l.o.win_lifestyle?igsh=MWp0ZTdxc2d0bDVsYw==] Purchase Alexis' books [https://glowinlifestyle.com/#books] Support the show [https://www.buzzsprout.com/2215734/support] ----- * Support Upper Room Conversations Podcast [https://bit.ly/URCshowsupport] * Connect with us on Instagram [https://www.instagram.com/upperroomconversations] For all other communications or information, send us a message at hello@wearetakingupspace.com [hello@wearetakingupspace.com].

Shift Happens: Small Changes, Big Results with Rafer Owens Jr.

Text me! Let your voice be heard in the Upper Room. [https://www.buzzsprout.com/twilio/text_messages/2215734/open_sms] In this week's episode Rosalyn sits down with her big brother, Mindset Coach, Podcast Host, Pastor, and author Rafer Owens Jr., to talk about the beautiful ways faith shapes how we live every single day. Rafer shares touching stories about his wife and kids as he walks us through his journey from a young, carefree dude to a life fully surrendered to God (still carefree!), and how his Simple Shift method [https://linktr.ee/Raferowensjr?fbclid=PAZXh0bgNhZW0CMTEAAaezGSIB3sv5Rd1B7MhHDMr91LmEnbv7_y7iCEbPFIkIEVo4CyVrbsJ6NcZAFA_aem_Q6EKjMl-A4lolb4MoyPDWQ] helps people connect the dots between the spiritual and the practical. Rafer  shares the importance of emotional intelligence in living a life that is pleasing to God. The two also touch on making decisions, building relationships, and growing in Christ—not just on Sundays, but in the everyday moments that shape who we are. Whether you are a parent, an employee, a church leader or a teen, this is a conversation full of wisdom, testimony, and encouragement for your walk with Jesus! * Buy Rafer's book, Simple Shifts [https://a.co/d/ajtgMEz] * Listen to Rafer's podcast, Shifts & Giggles [https://shiftsandgiggles.buzzsprout.com/] * Work with Rafe [https://linktr.ee/Raferowensjr?fbclid=PAZXh0bgNhZW0CMTEAAaezGSIB3sv5Rd1B7MhHDMr91LmEnbv7_y7iCEbPFIkIEVo4CyVrbsJ6NcZAFA_aem_Q6EKjMl-A4lolb4MoyPDWQ]r * Follow him on Instagram @RaferOwensJr [https://www.instagram.com/raferowensjr/?hl=en] Support the show [https://www.buzzsprout.com/2215734/support] ----- * Support Upper Room Conversations Podcast [https://bit.ly/URCshowsupport] * Connect with us on Instagram [https://www.instagram.com/upperroomconversations] For all other communications or information, send us a message at hello@wearetakingupspace.com [hello@wearetakingupspace.com].

An Invitation: Rest for Your Soul

Text me! Let your voice be heard in the Upper Room. [https://www.buzzsprout.com/twilio/text_messages/2215734/open_sms] If your spirit feels weary or if you’ve been carrying burdens too long, this episode is a tender invitation to return to the feet of Jesus. Let Him carry what you were never meant to hold. There is rest here. In this sacred moment of Upper Room Conversations, Rosalyn gently invites you to lay down what’s heavy and draw near to the One who restores souls. Through heartfelt storytelling, honest reflection, and the anchoring truth of Scripture, she explores what it really means to try Jesus—not as a last resort, but as the source of true peace, healing, and rest. This episode encourages us to make important distinctions between our interactions with people vs God, and how understanding that distinction can open us up to deeper intimacy with Christ. Rosalyn opens the Word to show how Jesus, our Shepherd and Living Water, meets us in our exhaustion and calls us to abide—not strive. SCRIPTURES MENTIONED: * Ecclesiastes 3:11 [https://www.bible.com/bible/116/ECC.3.NLT] * Matthew 11:28-29 [https://www.bible.com/bible/116/MAT.11.NLT] * John 1:1-4 [https://www.bible.com/bible/116/JHN.1.NLT] * John 10:10 [https://www.bible.com/bible/116/JHN.10.NLT] * Hebrews 4 [https://www.bible.com/bible/116/HEB.4.NLT] * 1 Peter 5:7 [https://www.bible.com/bible/116/1PE.5.NLT] * Psalm 34:8 [https://www.bible.com/bible/116/PSA.34.NLT] * Romans 8:28 [https://www.bible.com/bible/116/ROM.8.NLT] Support the show [https://www.buzzsprout.com/2215734/support] ----- * Support Upper Room Conversations Podcast [https://bit.ly/URCshowsupport] * Connect with us on Instagram [https://www.instagram.com/upperroomconversations] For all other communications or information, send us a message at hello@wearetakingupspace.com [hello@wearetakingupspace.com].

Finding Freedom: A Pathway through People Pleasing

Text me! Let your voice be heard in the Upper Room. [https://www.buzzsprout.com/twilio/text_messages/2215734/open_sms] This spiritually rich episode (originally an Instagram live session [https://www.instagram.com/reel/DIVidr1xT0l/?igsh=cGx1emtubm5zOW4x]) invites you to break free from people-pleasing and the fear of what others think. Grounded in biblical wisdom, Rosalyn shares Paul’s teaching and Daniel’s bold example to help you find true freedom in Christ. With an approachable, practical style, this conversation calls you to seek God’s plan and approval over human praise and live with an eternal perspective. Listen in for encouragement, practical insights, and a deeper connection with Jesus as you grow in faith and spiritual maturity. SCRIPTURES MENTIONED: * Galatians 1:10 * Daniel 1:8-16 * Daniel 3 * 2 Timothy 1:7 * 2 Corinthians 4:18  * Colossians 3:2  Support the show [https://www.buzzsprout.com/2215734/support] ----- * Support Upper Room Conversations Podcast [https://bit.ly/URCshowsupport] * Connect with us on Instagram [https://www.instagram.com/upperroomconversations] For all other communications or information, send us a message at hello@wearetakingupspace.com [hello@wearetakingupspace.com].

Do We Love God For Real?

Text me! Let your voice be heard in the Upper Room. [https://www.buzzsprout.com/twilio/text_messages/2215734/open_sms] * In this episode, we explore the profound question of whether we truly love God and what that love looks like in our daily lives. We will be  * reading through 1 John which highlights the importance of obedience to God's commandments as a reflection of our love for Him,  * discussing the necessity of repentance for every Christian * Talking about the role of the Holy Spirit in guiding us daily Through personal anecdotes and scriptural references, Rosalyn encourages all of us to prioritize eternal values over worldly distractions and to embody the teachings of Jesus in our lives. Listen until the end for a heartfelt prayer for transformation and a deeper relationship with God. SCRIPTURES REFERENCED: * The Book of 1 John [https://www.bible.com/bible/116/1JN.1.NLT] * Satan being referenced as the ruler of this world - 1 John 5:19 [https://www.bible.com/bible/116/1JN.5.NLT], John 14:30 [https://www.bible.com/bible/116/JHN.14.NLT], John 12:31 [https://www.bible.com/bible/116/JHN.12.NLT], 2 Corinthians 4:4 [https://www.bible.com/bible/116/2CO.4.NLT] * Jesus, our Great High Priest - Hebrews 4:14-16 [https://www.bible.com/bible/116/HEB.4.NLT] * Jesus praying for Peter's faith - Luke 22:31-32 [https://www.bible.com/bible/116/LUK.22.NLT] * Have peace with everyone - Romans 12:18 [https://www.bible.com/bible/116/ROM.12.NLT] Support the show [https://www.buzzsprout.com/2215734/support] ----- * Support Upper Room Conversations Podcast [https://bit.ly/URCshowsupport] * Connect with us on Instagram [https://www.instagram.com/upperroomconversations] For all other communications or information, send us a message at hello@wearetakingupspace.com [hello@wearetakingupspace.com].