Should You be Working Out More?

Keeping Nutrition Simple

In this episode, Coach John & Coach Kait discuss keeping nutrition simple. We talk through some practical application of how to eat in a way that supports your goals and ultimately be healthy.

CrossFit vs. Other ways of Working Out. What do we agree and disagree with CrossFit on?

Coach Kait and Coach John discuss what CrossFit is, from a company standpoint and an exercise genre standpoint. We also discuss what we agree with and disagree with when it comes to CrossFit as a company. This is good stuff, check it out.

Should You be Working Out More?

Ever wonder if you should be doing more when it comes to working out? Coach John talks through some of this and ways to capitalize on your goals.

What's Happening In July

Everything you need to know about what's happening in July!

GPP vs Athlete Training w/ Coach Nate Craft

In this episode, Coach John and Coach Kait discuss the differences in General Physical Preparedness training styles such as CrossFit and training as an athlete for a sport with Coach Nate Craft. Nate was a football player at JSU, has trained many athletes from high schools around the Birmingham area, and is now coaching CrossFit in Nashville. He was also one of our first Coaches at CrossFit Thelo.