It's Ok to Not be Ok

Faill to Plan, Plam to Fail

In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have faced setbacks, this episode will equip you with the tools and mindset needed to succeed.

Resolutions and Best Intentions

On this episode of Curvy Girl Conversations , Kam and Erika offer a mix of practical advice, insights from life experience, and entertaining discussions to help you make and keep your New Year’s resolutions. Happy listening!

It's Ok to Not be Ok

On this episode Erika and Kam focus on the importance of accepting and embracing the idea that it’s normal to have tough times. We delve into why it’s okay to feel vulnerable, experience difficult emotions, and ask for help without feeling shame or guilt.

Just Because I Carry It Well, Doesn't Mean It Isn't Heavy

This episode is a reminder that people might be struggling internally, even if they don't show it outwardly. It's a call for empathy and understanding.  Recognizing that everyone has their own struggles, regardless of how well they seem to manage them.   If you can relate to this topic, you'll love this conversation.

Figuring it out after 50

In this episode, you'll hear about the inspiring and often challenging journey of figuring life out after turning 50. Erika and Kam explore personal stories of reinvention, career changes, and the pursuit of new passions. Join the ladies as they share how they have successfully navigated this transformative phase.  Sharing their insights on embracing change, overcoming societal expectations, and finding fulfillment in the second half of life. Whether you're approaching this milestone or already there, this episode offers valuable advice and encouragement to help you thrive and make the most of this exciting chapter.