Cutting Against The Grain

Cutting Against The Grain

Podcast af Laura Spath and Judy Cho

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

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113 episoder
episode 112. BTS of The Complete Carnivore Diet for Beginners artwork
112. BTS of The Complete Carnivore Diet for Beginners

Today's episode is sponsored by Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] Make sure to support this podcast and head over to Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. EPISODE NOTES 1. Book announcement 2. Why a beginner’s book 3. Carnivore Cure vs. Carnivore Diet for Beginners  4. Working with a publisher 5. Why carnivore diet books are more difficult to write 6. NwJ’s mission statement 7. What’s next 8. Does carnivore fix everything? 9. Carnivore harder 10. Carnivore +  is key 11. Carnivore recipes 12. Carnivore perfection 13. Pre-sale bonus for the book   RESOURCES:  * The Complete Carnivore Diet for Beginners [https://amzn.to/3rWAZMK]   SPONSORS:  * Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] _____  JUDY'S RESOURCES: * Nutrition with Judy Podcast [https://nutritionwithjudy.buzzsprout.com/] * Judy's Book, Carnivore Cure [https://amzn.to/3R4VAXn] * Judy's Book, The Complete Carnivore Diet for Beginners [https://amzn.to/3YpbaBf] * Nutrition with Judy Articles [https://nutritionwithjudy.com/articles/] * Nutrition with Judy Resources [https://nutritionwithjudy.com/resources] * Judy's Instagram [https://www.instagram.com/nutritionwithjudy] * Judy's YouTube [https://www.youtube.com/c/nutritionwithjudy] * Judy's Facebook [https://www.facebook.com/NutritionwJudy/] LAURA'S RESOURCES:  * Laura’s Locals [https://lauraespath.locals.com/] * Laura's Discount Codes & Interviews [https://linktr.ee/lauraespath] * Laura's Amazon [https://www.amazon.com/shop/influencer-e2b85275] * Laura's YouTube [https://bit.ly/3wMPkcS] * Laura's Instagram [https://www.instagram.com/lauraespath/] _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

09. aug. 2023 - 56 min
episode 111. Deep Dive into Carnivore Blood Sugar and Insulin artwork
111. Deep Dive into Carnivore Blood Sugar and Insulin

Today's episode is sponsored by Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] Make sure to support this podcast and head over to Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore EPISODE NOTES 1. Blood sugar and insulin 2. A1c and Insulin 3. What We’re Really Measuring 4. What to Measure for Health 5. Adding Carbs to Higher A1c 6. Fructose, GGT, ALT, AST 7. Children’s Bloodwork and NAFLD 8. Red Pilled and Logical Thinking 9. Carbs for Enjoyment vs Carbs for Fear 10. Signs of Balanced Sugar 11. Carb Threshold and Dairy 12. The Body’s Biofeedback RESOURCES:  1. Why We Get Sick – Dr. Ben Bikman [https://amzn.to/3O15F8p] 2. CGM Benefits [https://www.nutritionwithjudy.com/the-power-of-a-cgm] 3. Complete Wellness Panel [https://nutritionwithjudy.com/shopping/lab-work/complete-wellness-panel/] 4. NwJ Ep. 148 – Dr. Ben Bikman [https://nutritionwithjudy.buzzsprout.com/1848795/9657561-147-expert-s-finding-on-the-cause-of-insulin-resistance-dr-ben-bikman] SPONSORS:  * Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] _____  JUDY'S RESOURCES: * Judy's Book, Carnivore Cure [https://amzn.to/3R4VAXn] * Nutrition with Judy Articles [https://nutritionwithjudy.com/articles/] * Nutrition with Judy Resources [https://nutritionwithjudy.com/resources] * Judy's Instagram [https://www.instagram.com/nutritionwithjudy] * Nutrition with Judy Podcast [https://nutritionwithjudy.buzzsprout.com/] * Judy's YouTube [https://www.youtube.com/c/nutritionwithjudy] * Judy's Facebook [https://www.facebook.com/NutritionwJudy/] LAURA'S RESOURCES:  * Laura’s Locals [https://lauraespath.locals.com/] * Laura's Discount Codes & Interviews [https://linktr.ee/lauraespath] * Laura's Amazon [https://www.amazon.com/shop/influencer-e2b85275] * Laura's YouTube [https://bit.ly/3wMPkcS] * Laura's Instagram [https://www.instagram.com/lauraespath/] _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

19. jul. 2023 - 1 h 1 min
episode 110. The Truth about Overpopulation. Natal Conference with Kevin Dolan artwork
110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

Today's episode is sponsored by Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] Make sure to support this podcast and head over to Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. EPISODE NOTES 1. Introduction to Kevin Dolan 2. Decline in Population 3. Reasons for the Decline 4. The Tradition of Gender Roles 5. Traditions of Families 6. You Can’t Make Any More Two-Year-Olds 7. Where to Find Partners 8. Attack on Marriage 9. Natal Conference in December 2023 RESOURCES:  * Natal Conference 2023 – EXIT Podcast Ep 43 [https://exitgroup.substack.com/p/48-natal-conference-2023#details] * Natal Conference [https://www.natalism.org/] * Kevin Dolan [https://exitgroup.us/]   SPONSORS:  * Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] _____  JUDY'S RESOURCES: * Carnivore Summit June 2023, https://www.carnivoresummit.co/ [https://www.carnivoresummit.co/] * Judy's Book, Carnivore Cure [https://amzn.to/3R4VAXn] * Nutrition with Judy Articles [https://nutritionwithjudy.com/articles/] * Nutrition with Judy Resources [https://nutritionwithjudy.com/resources] * Judy's Instagram [https://www.instagram.com/nutritionwithjudy] * Nutrition with Judy Podcast [https://nutritionwithjudy.buzzsprout.com/] * Judy's YouTube [https://www.youtube.com/c/nutritionwithjudy] * Judy's Facebook [https://www.facebook.com/NutritionwJudy/] LAURA'S RESOURCES:  * Laura’s Locals [https://lauraespath.locals.com/] * Laura's Discount Codes & Interviews [https://linktr.ee/lauraespath] * Laura's Amazon [https://www.amazon.com/shop/influencer-e2b85275] * Laura's YouTube [https://bit.ly/3wMPkcS] * Laura's Instagram [https://www.instagram.com/lauraespath/] _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

05. jul. 2023 - 1 h 0 min
episode 109. Rapid Fire Questions, Jenny Craig, and mRNA Meat artwork
109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

Today's episode is sponsored by Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] Make sure to support this podcast and head over to Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.     EPISODE NOTES 1.      Jenny Craig 2.      Gene-Edited Pigs 3.      mRNA in Meat 4.      Organ Meat Quality 5.      Getting to Know Laura and Judy – Rapid Fire Questions   RESOURCES:  1. Carnivore Summit Is LIVE! [https://carnivoresummit.co/] 2. FDA Approves Gene-Edited Pigs [https://www.food-safety.com/articles/8563-fda-approves-pork-from-wsu-gene-edited-pigs-for-human-consumption]   SPONSORS:  * Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] _____  JUDY'S RESOURCES: ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/ [https://www.carnivoresummit.co/] ●      Judy's Book, Carnivore Cure [https://amzn.to/3R4VAXn] ●      Free #Carnivore75Hard Program [https://judy-s-school-4268.thinkific.com/] ●      Nutrition with Judy Articles [https://nutritionwithjudy.com/articles/] ●      Nutrition with Judy Resources [https://nutritionwithjudy.com/resources] ●      Judy's Instagram [https://www.instagram.com/nutritionwithjudy] ●      Nutrition with Judy Podcast [https://nutritionwithjudy.buzzsprout.com/] ●      Judy's YouTube [https://www.youtube.com/c/nutritionwithjudy] ●      Judy's Facebook [https://www.facebook.com/NutritionwJudy/] LAURA'S RESOURCES:  ●      Laura’s Locals [https://lauraespath.locals.com/] ●      Laura's Discount Codes & Interviews [https://linktr.ee/lauraespath] ●      Laura's Amazon [https://www.amazon.com/shop/influencer-e2b85275] ●      Laura's YouTube [https://bit.ly/3wMPkcS] ●      Laura's Instagram [https://www.instagram.com/lauraespath/] _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

21. jun. 2023 - 56 min
episode 108. Madrid, Movement, and the Carnivore Summit artwork
108. Madrid, Movement, and the Carnivore Summit

Today's episode is sponsored by Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] Make sure to support this podcast and head over to Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] to get 15% off your first order. Make sure to check out the free Carnivore Summit [https://carnivoresummit.co/]! Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.  EPISODE NOTES 1.      Laura’s business trip and meaty experience 2.      Ordering on a plane 3.      Truth about vlogging 4.      The weight of the world 5.      Judy’s 75Hard experience 6.      Importance of cardio and strength training  7.      Daily wins and non-negotiable 8.      Carnivore Summit   RESOURCES:  1.     Free Carnivore Summit – June 19th- 25th [https://carnivoresummit.co/]  SPONSORS:  * Paleovalley [https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969] _____  JUDY'S RESOURCES: ●      Judy's Book, Carnivore Cure [https://amzn.to/3R4VAXn] ●      Free #Carnivore75Hard Program [https://judy-s-school-4268.thinkific.com/] ●      Nutrition with Judy Articles [https://nutritionwithjudy.com/articles/] ●      Nutrition with Judy Resources [https://nutritionwithjudy.com/resources] ●      Judy's Instagram [https://www.instagram.com/nutritionwithjudy] ●      Nutrition with Judy Podcast [https://nutritionwithjudy.buzzsprout.com/] ●      Judy's YouTube [https://www.youtube.com/c/nutritionwithjudy] ●      Judy's Facebook [https://www.facebook.com/NutritionwJudy/] LAURA'S RESOURCES:  ●      Laura’s Locals [https://lauraespath.locals.com/] ●      Laura's Discount Codes & Interviews [https://linktr.ee/lauraespath] ●      Laura's Amazon [https://www.amazon.com/shop/influencer-e2b85275] ●      Laura's YouTube [https://bit.ly/3wMPkcS] ●      Laura's Instagram [https://www.instagram.com/lauraespath/] _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

07. jun. 2023 - 59 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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