How To Set Boundaries Without Feeling Guilty

Parenting Lessons From Overcoming Family Adversity

Send us Fan Mail [https://www.buzzsprout.com/2155756/fan_mail/new] What happens when life turns your entire world upside down? In this deeply personal episode of DADHOOD, Thomas and Frankie sit down with Jeff Stay to talk about growing up in a family built on unconditional love, navigating financial struggles, watching his father go to federal prison at 18 years old, and how those experiences shaped the husband, father, and leader he is today. Jeff shares incredible lessons about resilience, work ethic, parenting, awareness, adaptability, and why supporting your children matters more than trying to control their path. This isn't just a conversation about hardship. It's about choosing optimism, finding purpose in adversity, and creating the kind of home every child deserves. In this episode: *  Growing up with teenage parents  *  Why unconditional love changes everything  *  The impact of financial struggles on children  *  His father's federal prison sentence  *  Learning resilience through adversity  *  Parenting kids with different personalities  *  Awareness and adaptability in fatherhood  *  Teaching confidence without controlling your children  *  Creating a home your kids always feel safe returning to  If you've ever wondered what truly makes a great dad, this conversation is one you won't forget. 🌐 Website: https://www.dadhood.co [https://www.dadhood.co] 📸 Instagram: https://instagram.com/dadhood.co [https://instagram.com/dadhood.co] 🎵 TikTok: https://tiktok.com/@dadhood.co [https://tiktok.com/@dadhood.co] ▶️ YouTube: https://youtube.com/@dadhoodco [https://youtube.com/@dadhoodco] Subscribe, follow, and share with another dad. Because fatherhood wasn't meant to be done alone. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

Create Opportunities: The Mindset Every Dad Needs to Succeed

Send us Fan Mail [https://www.buzzsprout.com/2155756/fan_mail/new] Most people wait for opportunities. The dads who build meaningful lives learn how to create them. In this episode of DADHOOD, Thomas and Frankie dive into one of the biggest mindset shifts that has shaped both of their lives—creating opportunities instead of waiting for them to appear. Thomas shares the incredible story of how relentless persistence, creative thinking, and refusing to accept "no" launched his radio career. From mailing fake hands and shoes with his résumé to flying across the country for a chance at an interview, it's a powerful reminder that success often belongs to those willing to take the first step. The conversation expands beyond careers into fatherhood, raising confident kids, celebrating wins, overcoming self-doubt, and teaching our children that growth comes from action—not waiting for permission. In this episode, we discuss: *  Why no one is coming to create opportunities for you  *  How persistence can change the course of your life  *  Teaching kids to be proactive instead of passive  *  Creating opportunities in sports, careers, and relationships  *  Why rejection is part of the journey  *  Celebrating your wins instead of rushing to the next goal  *  Helping the next generation build confidence through action  Whether you're chasing a dream, navigating fatherhood, or looking for the courage to take your next step, this episode is a reminder that the life you want starts with the opportunities you're willing to create. Connect with DADHOOD Website: https://www.dadhood.co [https://www.dadhood.co] Instagram: https://www.instagram.com/dadhood.co [https://www.instagram.com/dadhood.co] TikTok: https://www.tiktok.com/@dadhood.co [https://www.tiktok.com/@dadhood.co] YouTube: https://www.youtube.com/@dadhoodco [https://www.youtube.com/@dadhoodco] If this episode encouraged you, follow the podcast, leave a review, and share it with another dad. Because fatherhood wasn't meant to be done alone. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

Have We Become The "Get Off My Lawn" Dads?

Send us Fan Mail [https://www.buzzsprout.com/2155756/fan_mail/new] This week on DADHOOD, Thomas and Frankie ask a question many parents eventually face: Have we become the "Get Off My Lawn" dads? After a late-night encounter with neighborhood teenagers causing chaos in the street, the conversation turns into something much deeper—respect, accountability, peer pressure, integrity, and what it means to raise kids who think for themselves. The guys share personal stories about standing up for what's right, speaking out when witnessing bullying, teaching kids how to navigate social pressure, and why character matters more than popularity. We discuss: *  Raising respectful kids  *  Parenting through peer pressure  *  Why independent thinking matters  *  Standing up for others  *  Integrity and leadership  *  Social awareness in today's world  *  Teaching kids confidence and courage  *  Why your children are always watching  If you've ever wondered how to prepare your kids to make good decisions when you're not around, this episode is for you. Chapters 00:00 – Have We Become The "Get Off My Lawn" Dads? 03:12 – Late-Night Teenagers In The Neighborhood 07:05 – Respect, Noise, And Community Awareness 11:28 – The Challenge Of Wanting To Fit In 16:42 – Teaching Kids Independent Thinking 21:15 – Following The Crowd vs Doing What's Right 25:55 – Speaking Up When You Witness Disrespect 31:20 – The Natural History Museum Incident 37:08 – Why Kids Need Adults To Say Something 42:15 – Guilty By Association: A Powerful Parenting Lesson 47:55 – Standing Up To Bullying And Racism 53:10 – What Makes A Great Leader? 58:15 – Seal Team 6, Integrity, And Character 1:03:25 – Teaching Through Stories Instead Of Lectures 1:08:40 – The Beauty Of Walking In Silence With Your Kids 1:13:50 – Authenticity, Self-Awareness, And Growth 1:19:10 – Learning From Honest Feedback 1:24:20 – Taekwondo, Failure, And Self-Compassion 1:30:15 – Final Thoughts & DADHOOD Updates Subscribe, follow, and share with another dad. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

How To Set Boundaries Without Feeling Guilty

Send us Fan Mail [https://www.buzzsprout.com/2155756/fan_mail/new] In this episode of DADHOOD, Thomas and Frankie sit down with Veronica from How To Be Authentic to discuss burnout, boundaries, self-worth, people pleasing, corporate culture, and the courage to live authentically. Veronica shares her personal journey from corporate burnout and losing her job to building a business centered around helping people advocate for their needs, protect their mental health, and reclaim their lives.  Main Emotional Themes *  Burnout and recovery  *  Self-worth beyond productivity  *  Setting healthy boundaries  *  Authenticity  *  Personal growth  *  Fatherhood and legacy  *  Emotional intelligence  Key Fatherhood Lesson Your kids don't need a perfect provider—they need a present parent who understands their own worth and models healthy boundaries. Chapters 00:00 – Meet Veronica: How To Be Authentic 02:45 – Burnout In Corporate America 07:10 – The Cost Of Overworking Yourself 12:20 – Why Self-Worth Gets Tied To Productivity 17:05 – Corporate Culture And Speaking Up 22:30 – The Hidden Cost Of Burnout 27:45 – Why Kids Just Want Time With Their Parents 31:20 – Legacy Beyond Career Success 36:15 – Learning To Say No 41:40 – Boundaries Without Guilt 46:35 – Recovering From People Pleasing 51:50 – Self-Love And Self-Respect 57:05 – Protecting Your Energy 1:02:20 – Teaching Kids Healthy Boundaries 1:07:40 – Why Rest Is Productive 1:12:30 – Journaling And Self-Awareness 1:17:45 – Building An Authentic Life 1:22:15 – Final Thoughts & Upcoming Events Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

The One Thing Most Dads Are Missing Right Now

Send us Fan Mail [https://www.buzzsprout.com/2155756/fan_mail/new] In this episode of the DADHOOD podcast, Thomas and Frankie sit down with DK, founder of Water Fusion, for a conversation about wellness, nature, fatherhood, human connection, and learning to slow down in a world that constantly pushes us to do more. What begins as a discussion about health and biohacking evolves into a deeper conversation about presence, parenting, emotional awareness, nature as medicine, and reconnecting with the childlike wonder many adults lose along the way.  Main Emotional Themes *  Presence over productivity  *  Human connection  *  Healing and self-awareness  *  Nature as medicine  *  Fatherhood and leading by example  *  Finding peace in a chaotic world  The greatest gift we can give our kids isn't perfection—it's presence, self-awareness, and a willingness to continue growing ourselves. Chapters 00:00 – Meeting DK for the First Time 03:18 – Why We Need to Surrender More and Control Less 07:05 – Growing Up in Rural Utah 11:40 – Nature, Family, and Childhood Lessons 15:18 – Raising Kids Through Honesty and Example 20:04 – Giving Our Kids the Cheat Codes We Never Had 25:36 – Family Patterns, Awareness, and Growth 31:20 – The Vision Behind Water Fusion 36:08 – Wellness, Nutrition, and Human Connection 41:45 – Why Presence Is the Ultimate Biohack 47:12 – The Apps Running in Your Mind 52:18 – Embracing the Inner Child Again 57:34 – AI, Productivity, and Creating More Time 1:02:48 – Nature as Medicine 1:08:10 – Positive Energy, Water, and Belief Systems 1:13:22 – Biohacking Human Potential 1:19:05 – The Power of Sauna, Cold Plunge, and Nature 1:25:42 – Living More Aligned Every Day 1:29:20 – Dadhood Events and Final Thoughts Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.