768. Elevating Your Emotional Quotient: The Journey to Emotional Intelligence (rerun)

768. Elevating Your Emotional Quotient: The Journey to Emotional Intelligence (rerun)

Unlock the power of emotional intelligence (EI) in this insightful revisit to episode 204 of Daily Influence, "Elevating Your Emotional Quotient: The Journey to Emotional Intelligence." We take a deep dive into the heart of EI, exploring actionable strategies to enrich your personal and professional life. - **Developing Self-Awareness**: We kickstart our journey with the cornerstone of EI—self-awareness. Learn how to reflect regularly, keep a journal, seek feedback, and increase your emotional literacy to understand and communicate your emotions clearly.   - **Enhancing Self-Regulation**: Discover the art of self-regulation with techniques such as taking a pause before responding, establishing coping strategies, setting clear goals, practicing assertive communication, and learning from your mistakes.   - **Consistent Practice and Adjustment**: EI isn't a one-time lesson; it's a lifelong curriculum. We discuss how to consistently apply and adapt techniques of self-awareness and self-regulation, and when to seek professional guidance for further growth.   - **Integration into Daily Life**: Finally, we cover the practical integration of EI into your everyday life through routine check-ins, role modeling, and relationship management. Join us as we navigate the emotionally intelligent path to better understand ourselves and others, enhance decision-making, and lead a more empathetic and fulfilling life. Perfect for listeners seeking personal development and improved interactions at home and work. #EmotionalIntelligence #SelfAwareness #Mindfulness #PersonalGrowth #DailyInfluencePodcast

767. Freedom is a Daily Choice (rerun)

On this revisit to our special Independence Day episode 507, Brian reflects on what freedom really means beyond parades and barbecues. He shares a personal journey from his upbringing in the ‘60s, military service during the Cold War, and a time when the idea of freedom was deeply ingrained in daily life. Freedom is more than a moment in history—it’s a responsibility we carry every day. This episode challenges listeners to use their personal independence to create positive, responsible influence and ripple effects that uplift others. Be safe, be thoughtful, and honor the responsibility that comes with freedom.

766. Leading with Kindness and Conscious Connection: A Conversation with Regina Verdico (rerun)

In today’s revisit to episode 342 of Daily Influence, Gregg-Brooke Koleno talked with Regina Verdico, a certified yoga instructor, meditation teacher, and Intuit mentor, about the powerful intersection of wellness, conscious leadership, and business. Regina shares her inspiring journey from 20 years in marketing and corporate America to building a fulfilling life centered around mindfulness, creativity, and community connection. Tune in as Regina discusses the importance of conscious leadership, non-judgment, and the practice of active listening in creating meaningful relationships. She offers valuable insights on self-care, staying grounded during challenging times, and fostering authentic connections. Discover how she empowers individuals and organizations to thrive through a blend of spirituality, leadership, and practical business strategies. Whether you’re looking to make an impact in your personal or professional life, this episode will leave you motivated to embrace kindness, openness, and intentional action. Don't miss Regina’s actionable advice on building connections, practicing mindfulness, and finding peace in the journey of life and leadership. Contact Regina: https://www.linkedin.com/in/regina-verdico-05155b15/

765. Mindfulness in the Workplace, in Your Life (rerun)

In this revisit to Daily Influence episode 149 we are reminded that mindfulness is not a silly fluffy sentiment or word. It is a way to engage life.

764. Mindfulness (rerun)

In this revisit to Episode 72 of the Daily Influence Brian & great Gregg shares their perspective on being Mindful, and it's an amazing perspective that has served her and those she influences well!