029 - Dan and Erik round 3 - time management

030 - Ayahuasca retreat, healing, Reiki, light and dark integration, singing - w/ Sarah Lucie the YOUnifier

Welcome to Dan's Den podcast. Our guest is Sarah Lucie, the YOUnifier. We chat about Sarah's singing and song writing, her holistic approach to health and healing, her current work and service to help others on their path to healing and discovering the inner light, and experiences with guided Ayahuasca ceremonies as a catalyst for healing. Check out Sarah Lucie's beautiful music, new album titled 'Light in the Dark', streaming on Spotify, Tidal, Apple Music, Amazon music. https://open.spotify.com/album/3ApmNwXq6fOXFn5FvnuImx?si=Ya9XQ10nTeyfkFy9PInXEQ [https://open.spotify.com/album/3ApmNwXq6fOXFn5FvnuImx?si=Ya9XQ10nTeyfkFy9PInXEQ] See what else Sarah is up to by visiting her website: https://www.sarahlucie.com/ [https://www.sarahlucie.com/] https://www.youtube.com/@sarahluciemusic/releases [https://www.youtube.com/@sarahluciemusic/releases] https://music.apple.com/artist/1751116813 [https://music.apple.com/artist/1751116813] Thanks for joining us for this episode. Please share and spread the LIGHT!

029 - Dan and Erik round 3 - time management

Dan and Erik chat in our 'virtual studio' about some themes related to time management. We discuss some concepts from a series on the 'Waking Up' app called 'Time Management For Mortals'. It's an excellent series broken up into small segments that I have found very useful, some of which I've gone back to listen to numerous times. You can check out that series and a ton of other series on everything from resilience, embracing discomfort, 'The Kingdom of Sleep', 'Working with Life and Death', and many different types of meditation, for a free 30-day trial. No credit card required and no auto-renew or anything. Here's the link: 30-day guest pass https://dynamic.wakingup.com/guestpass/SC9225EB6 [https://dynamic.wakingup.com/guestpass/SC9225EB6]

028- Dan and Kevin on music

Welcome to Dan's Den podcast. Kevin and I talk about music. Enjoy!

027 - Dan and Joe Lewis round 2

Welcome to Dan's Den podcast. This episode is round 2 with the legend Joe Lewis. We begin talking about Joe's astrophotography and capturing images of deep space objects. We chat about Joe's creative process with DIY YouTube videos (links below), including his upcoming YouTube video that is a guide for building a cold plunge at home. Joe also elaborates on some of his routines for maintaining and improving physical and mental health, and some of the lifestyle changes he has made over the past few years to support a healthy lifestyle. Check out our first discussion in episode 024. We have some links in that episode description with excellent information and resources about health benefits of deliberate cold/heat exposure. Here is a link to Joe's YouTube channel. He has some awesome DIY videos, and his recent video discusses free and low-cost methods to use cold exposure at home. https://youtube.com/@JoeLewis14?feature=shared [https://youtube.com/@JoeLewis14?feature=shared] Ultimate Guide to Cold Plunging on Any Budget https://youtu.be/cL3X_Rh3RLw?feature=shared [https://youtu.be/cL3X_Rh3RLw?feature=shared] Stay tuned for Joe's video on how to build a cold plunge for home use. There are well-documented physical and mental health benefits of deliberate cold exposure and I can't wait to build a cold plunge at home by following Joe's guide from start to finish. Don't forget to 'follow' Dan's Den and check out some of our other episodes, and please share them if you find any of it interesting or know someone who might enjoy. Thank you for listening and thanks for the support! Check out Operation Stand Down Rhode Island (OSDRI), an independent 501(c)(3) non-profit organization and Rhode Island’s primary nonprofit resource for homeless and at-risk veterans. ⁠⁠⁠https://osdri.charityproud.org/Donate⁠⁠ [https://osdri.charityproud.org/Donate]. Dan’s Den is not affiliated but we want to continue to support veterans and bring awareness to these organizations that provide life-changing services.

026 - Dan and Brent round 2

Welcome to Dan's Den podcast. This is round 2 with Brent, and if you haven't listened to round 1, check out episode 023. Thanks for listening! Check out Operation Stand Down Rhode Island (OSDRI), an independent 501(c)(3) non-profit organization and Rhode Island’s primary nonprofit resource for homeless and at-risk veterans. ⁠⁠⁠https://osdri.charityproud.org/Donate⁠⁠ [https://osdri.charityproud.org/Donate]. Dan’s Den is not affiliated but we want to continue to support veterans and bring awareness to these organizations that provide life-changing services.