Mamawhelm Reset | 3 minute guided meditation by Darrien Minnie

Breathe Pure a Rejuvenating Body Scan Meditation

Breathe Pure a Rejuvenating Body Scan Meditation with Darrien Minnie.

Dripping Away Tension | guided meditation with Darrien Minnie

Enjoy a gentle meditation with Darrien Minnie to drip away tension and stress. Do not listen or practice meditation while driving or operating machinery!

A Mindful Moment in the Lavender Fields

Join me in a guided meditation as we explore a beautiful lavender field.

Walking in the Forest | Guided Meditation

I invite you to come on a walk with me on this guided meditation.

Mamawhelm Reset | 3 minute guided meditation by Darrien Minnie

The feelings of mamawhelm are very real and valid. They can occur at any time and during different seasons of life. Mamawhelm can begin while you are on the journey to build your family and feel greatly overwhelmed from the fertility journey or healing from a heartbreaking loss. Mamawhelm, can occur during pregnancy and it can occur in the postpartum season and wel into motherhood. This is why I want to provide support in this area. To give you some tools to apply such as a nice quick and easy guided meditation. I hope that you see that you are not alone and I hope that you see the strength and resilience I see! Xoxo