Diary Entry 8: My Mental Health Story

Diary Entry 8: My Mental Health Story

Dear listeners, Last month was Mental Health Awareness Month, but mental health is an ongoing journey. If you're struggling, you're not alone, and things can improve. Healing isn’t linear, but taking a step today is progress. If I became stronger, so can you. Resources: Call or Text 988: The 988 Suicide & Crisis Lifeline [https://988lifeline.org/] connects you with trained crisis counselors for any mental health or emotional distress. Text HOME to 741741: Text the Crisis Text Line [https://www.crisistextline.org/] to receive free, confidential crisis support via SMS. Veterans: Call 988 and press 1, or text 838255 to reach the Veterans Crisis Line [https://www.veteranscrisisline.net/]. Therapy Services Online: * https://www.betterhelp.com/ [https://www.betterhelp.com/] * https://www.talkspace.com/ [https://www.talkspace.com/] XOXOXO - Lisa Marie

Diary Entry 7: Rest

Dear listeners, In today’s fast-paced society, many of us feel the pressure to keep grinding without pause. Have you ever wondered why it’s so hard to take a break? In this post, I’ll share insights on the importance of rest, especially for our mental health, and provide practical steps you can take to recharge and find balance. XOXOXO - Lisa Marie

Diary Entry 6: Comparison

Dear listeners, Join us in today's episode, which is all about comparison. Have you ever caught yourself comparing your journey to others? I completely understand—I’ve been there too, feeling like my life isn’t quite enough because it doesn’t look like theirs. But here’s something wonderful to remember: every single person's life is beautifully unique. XOXOXO - Lisa Marie

Diary Entry 5: Confidence

Dear listeners, Join us in today's episode, where we explore the wonderful topic of confidence and share eleven heartfelt ways I have learned to embody it. Remember, confidence isn't about being perfect—no one is! We're all navigating our unique challenges. But once you believe in yourself and genuinely feel confident, you'll find that many beautiful things naturally come your way. True confidence is all about being your authentic self and loving who you are. Remember that. XOXOXO - Lisa Marie

Diary Entry 4: Gratitude

Dear listeners, Join us in today's short episode, where I talk about the wonderful impact gratitude can have on our minds and how it shapes our reality. I'll also share some different ways that you can cultivate gratitude in your life. XOXOXO - Lisa Marie