Grieving Out Loud

Ep 4: How I Showed Up as a Supermom Through my Daughter's Lens.

Trying to navigate my life as a widow left me vulnerable and uncertain of my future. Yet, suppressing my emotions and showing up unscathed was how I thought I needed to be in front of my child. This conversation with my daughter is about her interpretation of me showing up like a supermom in her life.

When It's Over

In Episode three, Frederica welcomes her first guest, two-time Olympian and 1992 Olympic Silver Medalist, Lavonna Martin-Floreal. They discuss their 40+ year friendship and LaVonna's struggles in the "When It's Over" moments in life.  Her journey can be chronicled in the inaugural podcast, "Taking a Deep Breath" which dives into celebrating the "aha moments" in our lives that help us recognize the triumphs through transitions.

Healing beyond Trauma

In this episode, I will be talking about finding healing beyond trauma. ______________________________ Resources: www.rainn.org www.psychologytoday.com ______________________________ Music by: Zetella

Grieving Out Loud

This episode focuses on grief, an emotion that many of us had or will experience.  Listen to learn some ways to grieve and transport yourself towards healing. Resources www.psychologytoday.com www.therapyforblackgirls.com

Debunking The Myth Of A Superwoman

This podcast will take you on a journey in knowing who you are and empower you to summon and ignite your authentic "superpower" from within your heart and mind.  Some of us are showing up in life looking like we have it all together but are still wounded from past hurt, pain, and depression.  My hope is sharing stories of pitfalls and triumphs will help you on your journey toward empowerment and healing.