Mastering Emotional Boundaries

The Power of Gratitude Journaling

In this episode I unpack the transformative power of gratitude journaling for maintaining healing after depression. Learn how this simple practice can shift your mindset, deepen your faith, and unlock God’s peace. With practical tips, personal stories, and Biblical truths, I show you how to start journaling today and stay grounded in gratitude—even during life’s toughest moments. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

You Are Seen and Loved: Finding Purpose in the Pain

Feeling invisible? In this episode, I talk about practical ways to feel seen and valued, even in hard times. Combat that feeling of isolation through faith. God sees us in our most painful, difficult seasons, and that's where He refines us - in the fire.

Mastering Emotional Boundaries

Many Christian women feel the pull to be "all things to all people" at work, church, and home. But without clear boundaries, they risk not only burnout, but anger, resentment, and strained relationships. Drawing the line actually brings peace and confidence.

Living Authentically: Overcoming the Need to Pretend & Building Real Connections

Living authentically as a Christian woman can feel challenging when facing struggles with depression. In this episode, I talk about the freedom and healing that comes when we stop hiding what’s really going on and just be our genuine selves - struggles and all. I share practical ways to build authentic support networks, and uncover how true connection and honesty can be the keys to lasting mental wellness.

Crushing Depression Myths!

In this conversation, I interview psychiatrist, and my friend, Dr. Rhonda Williams about mental health and the importance of seeking help. We discuss the balance between physical, emotional, and spiritual health, and the need for connection and community. We also address common myths about depression and anxiety, such as the belief that it will just go away or that it is a character flaw. Dr. Rhonda emphasizes the importance of understanding that mental health disorders are medical disorders and that seeking help is not a sign of weakness. We also discuss the stigma surrounding suicide and the misconception that it is a selfish act. Dr. Williams highlights the importance of checking in with others and offering support. The conversation concludes with a checklist for maintaining overall well-being, including physical activity, a balanced diet, emotional self-awareness, spiritual connection, and social support.