Lyt til Defining Fitness

Today's episode is with Brandon and Kayla Holland.  We talk about fitness, life and the Tactical Games.

2020 was a hard year for everybody, but it was especially hard for the fitness community.  Gyms were closed down, trainers were forced to seek other employment, sport and recreation activities and events were cancelled.  There has not ever been a more challenging time to achieve or maintain fitness.  And I hope that we don't ever have to experience that again, but what if we do? Today's video is all about 2021 and what you can do to minimize the effects of outside influence on your fitness journey. First of all, you have to open up your mind to opportunity, the people that excelled 2020 were the people that have a lifestyle of fitness and recognize a workout when they see it.  Functional fitness was king in 2020, the creativity of the fitness minded was inspirational on social media throughout the year.

This is the follow up to last weeks to be continued episode.

We just catching up on some fitness talk this week. We are working on some things in the background that we are very excited about and hope to bring those to you very soon.  In the meantime keep sharing and don't forget to leave a rating and review.

Today's episode is one that I have looked forward to. We got the chance to have a conversation with a guy that coaches fitness at the highest level in the sport of CrossFit. Today has several key points on picking a gym, knowing your limits, listening to your body, and overall how to unlock your highest fitness potential. Today's guest:  MATT TORRES HEAD ONE-ON-ONE COACH D1 COLLEGE FOOTBALL, CENTRAL MICHIGAN UNIVERSITY 2006-2011 OWNER, NORTH NAPLES CROSSFIT 2013 BACHELOR OF BROADCAST AND CINEMATIC ARTS; MINOR JOURNALISM CROSSFIT L1, L2, L3 TRAINING THINK TANK 1-ON-1 COURSE