Five Steps to Set & Crush Your 2020 Goals ft. Morgan Courtney

Joy, Agency, and Press-On Nails

One of the biggest threats to a dominant white supremacist culture is Black ppl living their most joyful self-sufficient lives. So how do we pursue joy when there are Black people getting murdered everyday? Or when we are repeatedly reminded that so many of the policies surrounding us are not set up for us people to thrive? In this episode, we explore what tool one woman uses to rise above the BS.  This episode is brought to you by Skillshare - use code DEPTHANDCANDORFREE for 2 free months.   Subscribe [https://depth-candor.ck.page/18d4a200da] to the Depth & Candor newsletter to get digital care packages and lessons on joyful living Instagram: @Depthandcandor [https://www.instagram.com/depthandcandor/] Facebook: Depth and Candor [https://www.facebook.com/depthandcandor/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit depthandcandor.substack.com [https://depthandcandor.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Joy & Pain: My New Focus for Depth & Candor

I quit my job at AFROPUNK in September of 2019 to start producing podcasts part time while I built Depth & Candor into a business - but turns out the fantasy of working for yourself and actually working for yourself are two totally different things. I’m collecting my lessons and pivoting my focus for this little digital corner of the internet. Listen in to learn what this new season of the episode will be all about.   Subscribe to the Depth & Candor Newsletter HERE [https://depth-candor.ck.page/18d4a200da] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit depthandcandor.substack.com [https://depthandcandor.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Five Steps to Set & Crush Your 2020 Goals ft. Morgan Courtney

Welcome to Depth & Candor, the podcast that explores how black change-makers define and live out their purpose through their careers, side hustles, and entrepreneurial contributions. In this episode, we’re talking to Morgan Courtney, who helped me co-create the Wealth and Wellness Challenge. The challenge (and this episode) is all about setting transformative goals and achieving them in bite-sized pieces. Tune in and prepare for the best decade of your life!   RESOURCES: 5 Steps to Set & Crush your Goals [https://depth-candor.ck.page/4ffff42f01] Apply to the January Wealth & Wellness Challenge [http://bit.ly/Januarywealthandwellness] BOOKS: Feeling Good by David Burns [https://www.amazon.com/Feeling-Good-New-Mood-Therapy-ebook/dp/B009UW5X4C/ref=sr_1_3?crid=ALA3MCYOCWLN&keywords=feeling+good+david+burns&qid=1577027572&s=digital-text&sprefix=feeling+good%2Cdigital-text%2C144&sr=1-3] The Jealousy Cure by Robert L. Leahy [https://www.amazon.com/Jealousy-Cure-Overcome-Possessiveness-Relationship-ebook/dp/B075SSC9HV] Better than Before by Gretchen Rubin [https://www.amazon.com/Better-Than-Before-Habits-Procrastinate-ebook/dp/B00NRQOR8K/ref=sr_1_1?crid=1XOYDWTGL8NG3&keywords=better+than+before+by+gretchen+rubin&qid=1577027610&s=digital-text&sprefix=better+than+before+%2Cdigital-text%2C152&sr=1-1] Atomic Habits by James Clear [https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ref=sr_1_1?crid=1YF1WR1TX6CFL&keywords=atomic+habits&qid=1577027633&s=digital-text&sprefix=atomic+ha%2Cdigital-text%2C170&sr=1-1]   CONNECT WITH MORGAN: Instagram: @mo.rgancourtney [https://www.instagram.com/mo.rgancourtney/]    CONNECT WITH ME: Subscribe [https://depth-candor.ck.page/18d4a200da] to the weekly newsletter Instagram: @Depthandcandor [https://www.instagram.com/depthandcandor/] Facebook: Depth and Candor [https://www.facebook.com/depthandcandor/]   THIS EPISODE IS BROUGHT TO YOU BY: LIBSYN [https://libsyn.com/]: a podcast hosting platform. Start your own podcast and use promo code “VIBRANT” to host it on Libsyn for a free first month.   Psssst: Did you know, Depth & Candor is now on Spotify [https://open.spotify.com/show/20IDy4AYfPl6rmt4N85HaM?si=dr4zY3ZJSkGqKAXgcwImhQ], iTunes [https://itunes.apple.com/us/podcast/depth-candor/id1195241213?mt=2], & Stitcher [https://www.stitcher.com/podcast/hiwote-getaneh/depth-candor-podcast]? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit depthandcandor.substack.com [https://depthandcandor.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

You Deserve Your Wildest Dreams ft. Fallon Carter

Welcome to Depth & Candor, the podcast that explores how change-makers of color define and live out their purpose through their careers, side hustles, and entrepreneurial contributions. I’m your host, Hiwote Getaneh, and I’m thrilled to take you with me as I talk to incredible innovators about what it really takes to do impactful work and live a life you love.  Today’s story is about deserving. It’s about believing that you are worthy of whatever your heart desires.  Today’s guest, Fallon Carter, is the owner and principal planner at Fallon Carter Weddings + Events. After graduating with a degree in Political Science + on her way to Law School, Fallon had a career change of heart after assisting a friend with her wedding in Paris.  Tune in to listen to her incredible story.  Libsyn promo code for podcast creators: This episode is brought to you by Libsyn, a podcast hosting platform. Use promo code VIBRANT to host your podcast for free for 2 months.  This episode is for you if you are curious to learn: - Why understanding that you are worthy is fundamental in the pursuit of your goals - How Fallon manages her mindset, which has allowed her to grow her business and improve her physical health   - How Fallon started and grew her business over the last ten years  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit depthandcandor.substack.com [https://depthandcandor.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Flourishing as a Radical Act ft. Ida Bezabeh

SHOW NOTES Welcome to Depth & Candor, the podcast that explores how change-makers of color define and live out their purpose through their careers, side hustles, and entrepreneurial contributions. Today I am talking to Ida Bezabeh, Founder of We Flourish, a wellness community with a mission to create spaces for meaningful conversations that inspire women to prioritize wellness of the mind, body and spirit. Tune in to hear her incredible story.    LIBSYN: This episode is brought to you by Libsyn [https://libsyn.com/], a podcast hosting platform. Start your own podcast and use promo code “VIBRANT” to host it on Libsyn for a free first month.   THIS EPISODE IS FOR YOU IF YOU ARE CURIOUS TO LEARN: * The difference between self-care and community care * How to care for yourself in a highly triggering external environment * Why physical spaces for healing and connection are vital to our well-being   RESOURCES: A History of Self Care article [http://www.slate.com/articles/arts/culturebox/2017/04/the_history_of_self_care.html] Community Care vs. Self Care [https://mashable.com/article/community-care-versus-self-care/] Remembering the Origins of the Self Care Movement [https://bust.com/feminism/194895-history-of-self-care-movement.html]   CONNECT WITH IDA: Instagram: @weflourish [https://www.instagram.com/weflourishco/]  Website: WeFlourishCo [https://www.weflourishco.com/]   CONNECT WITH ME: Subscribe to the weekly newsletter on Depthandcandor.com/subscribe [http://www.depthandcandor.com/subscribe/] Instagram: @Depthandcandor [https://www.instagram.com/depthandcandor/] Facebook: Depth and Candor [https://www.facebook.com/depthandcandor/] Depth & Candor is now on Spotify [https://open.spotify.com/show/20IDy4AYfPl6rmt4N85HaM?si=dr4zY3ZJSkGqKAXgcwImhQ], iTunes [https://itunes.apple.com/us/podcast/depth-candor/id1195241213?mt=2], & Stitcher [https://www.stitcher.com/podcast/hiwote-getaneh/depth-candor-podcast] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit depthandcandor.substack.com [https://depthandcandor.substack.com?utm_medium=podcast&utm_campaign=CTA_1]