Episode 21 – Joint Friendly Exercise with Bill Desimone

Episode 22 – Progress Update and Year in Review with Lawrence Neal

This is the first new episode I’ve recorded in a while, and it’s also one of the episodes I most enjoyed recording! I’m sure part of that is the fact that I forgot how fun it is to have conversations with smart people about complex health and wellness topics, and this interview was a great […]

Episode 21 – Joint Friendly Exercise with Bill Desimone

My guest today is Bill Desimone. Bill is considered by many to be one of the most knowledgeable experts in applied exercise biomechanics. He has an incredible ability to look at the different joints and lever systems of the body like an engineer, understanding what those systems are capable of and using that knowledge to […]

Episode 20 – Your Sleep Solution with Dr. W. Chris Winter

My guest today is Dr. W. Chris Winter. Chris is a sleep specialist, helping people through his private clinic, his work with professional sports teams, and the book he wrote “The Sleep Solution: Why Your Sleep is Broken and How to Fix It”. He’s been dubbed “The Sleep Whisperer” by Arianna Huffington which, after reading […]

Episode 19 – Ketogenic Nutritional Therapy with Jimmy and Christine Moore

My guests today are Jimmy and Christine Moore. Jimmy is the host of the Livin La Vida Low Carb podcast and has written a number of books on the subject, and his wife Christine is a nutritional therapy practitioner. They’ve both faced serious health issues throughout life that they’ve resolved through low carbohydrate diets, running […]

Episode 18 – An Evolutionary Case For The Carnivore Diet with Amber O’Hearn

My guest today is Amber O’Hearn. Amber is a writer and speaker on low carbohydrate diets, with a particular focus on the carnivore diet. Like my previous guests Dave Feldman and Ivor Cummins, Amber’s career began in a more technical profession and began writing about this after discovering it as a solution to her own […]