Strong With What You’ve Got: Bodyweight, Breath, No Fancy Needed: Functional Movement for your Best Life at any age

Strong With What You’ve Got: Bodyweight, Breath, No Fancy Needed: Functional Movement for your Best Life at any age

Its actually episode 21 and i said 20 Opps! In this episode of *Detours and Sweaty Side Conversations*, host Shalon welcomes her dear friend Rita, an experienced yoga instructor, to discuss her transformative journey into yoga and the lessons learned along the way. In a world where physical fitness often emphasizes aesthetics, Rita offers a refreshing perspective on the true purpose of yoga—functionality and personal growth. This post will explore Rita's journey, the importance of authenticity in teaching, and how yoga can serve as a lifelong practice. whether you're a seasoned yogi or just starting, remember: yoga is about your journey, not perfection.

From Craigslist to VP and that Luxury Suite: Heather's Career Journey

This Episode is about Career Highs and the success without degrees , Family Realities , health issues, scary accidents and aging. Take a listen. And learn about Hotels and where you need to stay and visit and travel too next!

A Conversation About Teaching, Aging and Independence

A conversation about the calling for teaching, Summers off, running , Theil College Hall of Fame and Homeownership to The Cleveland Guardians and Baseball stadium vacation. Take a listen to the Amazing Story and into The wonderful World of Christina Toth!!

Not Your Average Yoga Instructor

Yoga is often misunderstood—many people think it’s just for the flexible or those who prefer a quiet, zen atmosphere. If you've ever doubted your ability to participate, or if you think yoga is too fancy or complicated, this post is for you. In this article, I’ll share insights from my experience with community yoga classes, including what you can expect and how it can enhance your life. #YogaForAll #CommunityClass #FreeYoga #itdoesnothavetobefancytobeeffective #BradyRunPark #DetoursAndSweatySideConversations

Strength, Stretch, Surrender: The Road to Becoming a Teacher

Yoga for All: Join Our Community Yoga Program in Brady's Run Park Discover the benefits of yoga for all skill levels. Join our free community yoga program at Brady's Run Park and find your peace this summer!