OVERCOMING IBS

How to know it's time for change

In today's podcast Nadine Ceronio and Nicky Hartel chat about the typical signs that highlight the need for self-reflection. They discuss how the power to change your life and your circumstances lies with you, and offer practical advice to start making small changes to help you shift.

How to shift your money mindset.

Listen in as Nicky and Nadine chat to Marnita Opperman, a passionate mindful money coach. Marnita not only shares with us how to shift your money mindset but she also shares her story from being in huge debt, feeling shame and not seeing a way out ... to where she is now - having just bought a house, having a weekly slot on the radio and teaching others to shift their own experience with money. It's a goodie so grab a cuppa and listen in.

Why dreaming & creating an aligned vision is so important

Grab a cuppa and join us for another relaxed interview. This time Nadine and Nicky chat to the funky Sonja McKaiser from The Creative Space with Sonja. Sonja enlightens us on the process of dreaming up your vision, setting goals and taking aligned action. We talk about surrendering, we talk about synchronicity, we talk about self-awareness. Listen in and enjoy.

OVERCOMING IBS

Listen in as Nicky Hartel interviews Nadia Sassin about her struggle with IBS from the age of 10 and how she managed to overcome not only IBS but also depression through changing her diet. Health from the inside out.

Conquering Chronic Fatigue

Listen in as Nadine Ceronio interviews Nicky Hartel about her life-long struggle with chronic fatigue and hear what tools Nicky uses to support her in conquering her exhaustion.