The Truth About Diets, Habits, Ozempic & Gut Health — Answered with Dr. Andrew Chappell

The Hidden Reason Men Stay Silent (And Why It’s Hurting Them)

What if therapy worked outside the therapy office? In this episode, I sit down with Tyler Brockbank, founder of Greencrest Club, a therapist who is changing the way people think about mental health by bringing therapy into a golf simulator. We dive into why men often connect "shoulder-to-shoulder" instead of face-to-face, why anxiety loses power when we take action, and how many of us confuse anger for what's really happening underneath the surface. We also talk about: * Why fear is often a liar * How anxiety lives in the future — not the present * Why men struggle to express emotions * The psychology behind "shoulder-to-shoulder" connection * Why anger is often just the tip of the iceberg * Building self-trust through small wins * The real reason confidence isn't something you're born with * Why exposure changes your brain * How to know if your therapist is actually the right fit * Common misconceptions about therapy * Why naming your emotions can change your life Tyler also shares how one TikTok completely changed the trajectory of his business and why Greencrest Club was created in the first place. If you've ever struggled with fear, anxiety, confidence, or opening up emotionally, this conversation is for you. 📍 Greencrest Club 📍 Website: GreencrestClub.com 📍 Instagram: @Greencrest_Club 📍 TikTok: @GreencrestClub

Don't Do It Alone: The Mental Game Nobody Talks About

Jillian Berend was the only girl on her high school boys golf team — not because it was easy, but because she refused to go anywhere else. What started as a decision to just show up turned into years of outworking doubt, managing anxiety, and learning the hard way that your identity can't live in just one thing. In this episode, Jillian gets real about the mental toll of performing under pressure, why athletes and high achievers rarely talk about the struggle while it's happening, and the exact mindset tools she used to stop letting one bad moment define the whole game — on the course and in life. We get into the trap of tying your entire worth to one role — athlete, professional, parent — and why building a life outside of that one thing is what actually makes you better at it. Jillian also speaks openly about her own mental health journey, the loneliness of the recruiting grind, and why the most important thing you can do when things fall apart is look around at who's still there. If you've ever white-knuckled your way through something alone, this one's for you. Jillian hosts Playing Through Pod, a podcast spotlighting the mental health stories of collegiate athletes that nobody else is telling. You can't outwork isolation. Find your people.

Why High Achievers Are Secretly Paralyzed (And How to Fix It) - With Therapist and Mental Performance Coach Olivia Papakyrikos

Most high achievers aren't struggling because they're not working hard enough. They're struggling because the same drive that got them to the top is quietly shutting them down from the inside. In this episode, I sit down with Olivia Papakyrikos, a therapist and mental performance coach who works with elite performers — athletes, executives, and high achievers who appear fearless on the outside but are paralyzed by anxiety behind closed doors. We go deep on what's actually happening in your body when fear hits — the science behind fight, flight, and freeze — and why the smartest, most driven people are often the most prone to overthinking, rumination, and paralysis by analysis. Olivia breaks down the tools she uses with her clients that you can start using today: * Why your nervous system can't tell the difference between a real threat and a high-stakes presentation — and how to regulate it in real time * The visualization technique used by elite athletes to rewire their confidence before competition * How self-compassion is not soft — it's the most evidence-based thing you can do to perform under pressure * The difference between suppressing emotions and processing them (and why suppression always wins short-term and destroys you long-term) * How to choose the right therapist if you're a high performer — and the exact questions to ask before your first session If you've ever felt like fear is the thing standing between you and the next level — this episode is the manual. Connect with Olivia Papakyrikos: Website: oliviapapkarikos.com [https://oliviapapkarikos.com/] Instagram: @oliviapapkarikos [https://instagram.com/oliviapapkarikos]

The Truth About Diets, Habits, Ozempic & Gut Health — Answered with Dr. Andrew Chappell

You’ve probably tried to “eat better,” be more consistent, fix your habits… and somehow still end up right back where you started. So we stopped guessing. We sat down with Dr. Andrew Chappell — a gut health and nutrition expert — and asked the questions people actually want answers to. Not the polished ones. Not the Instagram ones. The real ones. Why you can’t stay consistent. What’s actually happening in your gut. Whether things like Ozempic are helping or hurting long-term. Why motivation dies — and what actually replaces it. FOLLOW DR. CHAPPELL: * Instagram [https://www.instagram.com/dr.andrew.chappell] * Personal Coaching [https://www.naturalbodybuildingcoach.com/]

The Mindset That Separates Winners From Everyone Else with Dr. Jonathan Jenkins

What if the biggest thing holding you back isn’t talent, intelligence, or opportunity — but the way you think about mistakes? In this episode, I sit down with Dr. Jonathan Jenkins, a clinical sports psychologist who has worked with elite athletes and professional teams including the New England Patriots and Boston Red Sox. We dive deep into the psychology behind performance, resilience, and why so many people get stuck in cycles of perfectionism and anxiety. Dr. Jenkins explains how the world’s best performers think differently about failure, pressure, and mistakes — and why embracing discomfort is often the key to unlocking growth. This conversation isn’t just for athletes. It’s for anyone who wants to perform better, think more clearly under pressure, and stop letting fear dictate their decisions. If you’ve ever struggled with self-doubt, perfectionism, or the fear of failing — this episode will change how you see mistakes forever. GET THE BOOK, MENTALITY WINS [https://www.amazon.com/Mentality-Wins-Athletes-Playbook-Thriving-ebook/dp/B0G6XNXGHS] FOLLOW DR. JENKINS ON SOCIAL MEDIA [https://www.instagram.com/dr.jonathanjenkins/]