Doctors of Running Podcast

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the science behind shoe rotations, adapting to super shoes, and much more. We love hearing your questions, so email us at doctorsofrunning@gmail.com [doctorsofrunning@gmail.com]! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Stryd’s Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today. Chapters * 0:00 - Intro * 1:18 - In For Testing * 17:54 - Foam composition's effect on injury & pain * 23:56 - Shoe shelf life * 29:26 - Finding the right shoe for ultramarathons * 35:48 - Helping run retail customers understand how to find the right shoe * 45:02 - Adapting to super shoes without running in them much * 54:23 - The science behind shoe rotations * 1:06:56 - Wrap-up

We've got a special mailbag episode for our 250th episode! We've put together tons of questions from long times friends of the podcast (Drew from Weartesters, Tina & Evan from Brooks, and more!) and from our listeners. Matt & David discuss pre-race rituals, post-run snacks, their worst shoe color, GOAT shoe rotations, and much more (shoes as ice cream?!). Want to hear your question on our next mailbag? Email us at doctorsofrunning@gmail.com. Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all of today's best shoes at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official ⁠Doctors of Running shop [ https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun ]⁠. Chapters * 0:00 - Intro * 1:22 - In for Testing * 14:52 - Treating plantar fasciitis in youth athletes * 21:46 - Worst shoe color ever * 26:46 - Things we wish shoes did better to help runners * 33:00 - Pre long-run/race rituals * 38:02 - How much does drop matter with soft midsoles * 42:52 - Favorite post-run snacks * 45:12 - What would you wear for a run across the US? * 48:38 - Potential impact of over-40mm midsoles * 56:38 - If midsoles were ice creams, what would they be? * 1:03:28 - Building a 3-shoe rotation from any shoes ever * 1:12:50 - Wrap-up

As we head into the back half of the year, it's time to make our picks for our favorite shoes of the 2025 so far. Matt, Andrea, David, and Nathan put together a 4-shoe rotation from their 2025 favorites: daily trainer, long run, workout shoe, and race shoe. We want to hear your picks! Email us at doctorsofrunning@gmail.com or leave a comment. Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ This episode is sponsored by our friends at Running Warehouse. You can find all of our favorite shoes of the year so far at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official ⁠Doctors of Running shop⁠ [ https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun ]. Chapters * 0:00 - Intro * 2:10 - Favorite Skratch product of the year * 7:31 - Favorite daily trainer of the year * 31:08 - Long run shoe * 41:20 - Workout shoe * 52:08 - Race shoe * 59:12 - Most intruiging brand * 1:05:16 - Wrap-up

Strength training and cross training are some of the best things runners can do to help their performance, and we're passionate about them here at DOR. Nathan, Matt, and David join up to share their keys when it comes to strength & conditioning. They'll give you practical strategies on how to approach strength training in a way you can consistently accomplish, because the best routine is the one you can do on the regular! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters * 0:00 - Intro * 1:14 - In for Testing * 17:52 - An overview of strength & cross training * 22:34 - How do our strength & conditioning needs change as we age? * 28:30 - How do things change depending on what kind of races you're training for? * 39:42 - Our Top 3 keys for strength & conditioning * 52:48 - Wrap-up

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all of today's stable neutral options discussed in the shoe at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official Doctors of Running shop [ https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun ]. Chapters * 0:00 - Intro * 6:00 - An overview of "stable neutral" * 20:06 - Stable neutral daily trainers * 29:36 - Speed options * 36:38 - Sole flare * 41:12 - Lower stack height * 47:20 - Wrap-up