Doctor's Orders with Jeff C. May

The Christmas Lie We All Believe

21 min · 18. dec. 2025
episode The Christmas Lie We All Believe cover

Beskrivelse

Give this powerful episode a listen and learn why these lies are killing your family tree and get the 12 days of Christmas list that can turn it all around!

Kommentarer

0

Vær den første til at kommentere

Tilmeld dig nu og bliv en del af Doctor's Orders with Jeff C. May-fællesskabet!

Kom i gang

2 måneder kun 19 kr.

Derefter 99 kr. / måned · Opsig når som helst.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

Alle episoder

117 episoder

episode Gut-Healthy Meal Prep Workshop | Nurse Sarah Live cover

Gut-Healthy Meal Prep Workshop | Nurse Sarah Live

Nurse Sarah from Advantage Health Center in Owatonna, MN, shares her gut-healing journey and practical meal prep tips for busy lives. Learn how simple planning and whole-food recipes support digestion, reduce inflammation, and boost energy—without processed additives. Key recipes covered: * Three Bean Mason Jar Salads (high-protein lunch with ginger vinaigrette) * Asian Chicken Lettuce Wraps (easy crockpot freezer meal) * Barbecue Chicken Coleslaw Bowls (~28g protein, homemade low-sugar BBQ) * Cookie Dough Protein Bites (customizable snacks with almond butter & oats) Perfect for anyone wanting sustainable healthy eating. Grab the ideas, prep from your kitchen, and feel the difference! Subscribe for more wellness tips, rate & review, and drop your favorite recipe below.

22. jan. 202630 min
episode Impeachment! _not what you_re thinking_ cover

Impeachment! _not what you_re thinking_

Tired of excuses holding you back from better health? In this episode of Doctor's Orders, Dr. Jeff C. May flips the script on common limiting beliefs about healthcare—and shows you how to "impeach" them for good. We dive into three big ones many Minnesotans (and everyone else) face: * "Being healthy costs too much" → Spoiler: Being sick costs way more (think medical bankruptcy stats!). * "I don't have time to focus on my health" → You're just reserving time for future illness—there's no neutral gear in health. * "I'm genetically cursed" (family history of obesity, diabetes, heart disease, etc.) → Only ~3% of diseases are purely genetic; lifestyle is the real driver for America's top killers. Dr. Jeff breaks down a simple, powerful 5-question process you can use right now to question and dismantle any limiting belief—not just in health, but in life. Teach it to your kids, spouse, or friends. Questions include: 1. Is there an exception to this belief? 2. Is it helping or limiting my life? 3. Does it put me in charge? 4. What would a coach tell me? 5. What would I tell a friend in the same spot? This short, actionable episode (under 15 minutes) is packed with motivation to stop waiting for a crisis and start investing in your health now—before it costs you everything later. Prioritize protein, move more, think differently... small changes add up to big transformation. If nothing changes, things get worse—don't let limiting beliefs win. Tune in, take notes, and start impeaching those thoughts today. Hosted by Dr. Jeff C. May from Advantage Health Center in Owatonna, MN. New episodes drop regularly—subscribe and share to help spread real health transformation! #HealthPodcast #LimitingBeliefs #HealthyLiving #WellnessTips #OvercomeExcuses #DoctorJeff

19. jan. 202614 min