#15 - How to Drop Vacation Weight Gain Fast!

#17 - ANA- Ask Nate Anything ft. Karter

In this episode, Nate sits down with special guest Karter, who’s bringing the real questions about fat loss, macros, muscle building, and nutrition. No fluff—just straight answers to the things most people wonder but don’t always ask.  Whether you’re trying to drop body fat, build lean muscle, or finally understand how nutrition really works, this conversation covers it all. Tune in for practical tips, fresh perspectives, and a few “aha!” moments you won’t want to miss.

#16 - Mpls Legend Brynne Crockett aka BDotCroc

Join us today w/ my good friend, MPLS native and legend Brynne aka BDotCroc! Shes a Musician, Artist, MC, Entrepreneur, Community Leader & Arena Host for the Minnesota Lynx! She's an amazing human, super dynamic, wise beyond her age and has a huge heart to improve others around her. Go follow her on social media and enjoy this episode as we dive into life, growth, mindset and how follow your passions!

#15 - How to Drop Vacation Weight Gain Fast!

Ever come back from vacation feeling kinda... puffy? That’s not fat — it’s mostly water weight, and it happens to almost everyone. I gained 7 lbs in 5 days on our last vacation and I even worked out and ate 90% on plan! Here’s why: you’re probably eating more salty foods, drinking more alcohol, and loading up on carbs — all of which make your body hold onto water. Flying doesn’t help either — long flights and sitting for hours can cause fluid to pool in your lower body. And if your sleep’s off, or you’re skipping workouts, that adds to the bloat. The good news? It’s temporary. And we’ll talk about how to drop it — fast!

#14 - Shred Season: Cutting Fat the Smart Way for Summer

Summer is Here! Im going through a cut to lose weight, and here are some of my top lifestyle tips that are helping me, that can help you too. In this episode, we’re diving into how to cut fat effectively without losing muscle, energy, or your sanity. Whether you're prepping for the beach, a photoshoot, or just want to feel your best in lighter clothes, we’ve got you covered. We’ll break down: * The truth about fat loss vs. weight loss * Pro tips for dialing in your diet and macros * The best training and cardio strategies for shredding fat * How to stay consistent when cravings hit * And the supplements that are worth your time If you want to look and feel leaner without crash dieting or killing yourself in the gym, this episode is for you. Let’s cut smart, stay strong, and show up this summer with confidence. 🌞🔥

#13 - Covid Nurse to Successful Entrepreneur - Lisseth Degracia

On this episode join us as Nate interview Lisseth Degracia! ER & Vascular access RN of 15 years. Mom of 3 amazing humans. Founder & CEO of @dynamicdrips, a mobile IV infusion company in MN, WI and TX. A successful nurse, served in NY during COVID and saw the unimaginable. To then open up her own IV Hydration company Dynamic Drips and is now thriving beyond belief! Hear her dynamic life journey, and tips to becoming her best self.