Episode 21: Rewriting the Rules of Power with Hannah Wicklund

Episode 21: Rewriting the Rules of Power with Hannah Wicklund

This week, we're joined by friend, creative collaborator, and wildly talented musician Hannah Wicklund, for a conversation recorded from Edinburgh, Scotland. We celebrate the launch of her latest creative endeavor, the Strawberry Moon Tribune, a new print publication featuring contributions from Sam, Bri, and dozens of other creatives, and discuss the importance of creating spaces where artists can amplify one another's voices. We also dive into Hannah's remarkable self-made journey, from touring throughout her teens and twenties, to recently performing in Jimi Hendrix's London flat, to redefining her career on her own terms. Together, we explore creative reinvention, what real power looks like, and the importance of building what doesn't yet exist so we can create the lives, careers, and communities we truly want. A conversation about self-trust, collaboration, and the future possibilities once women begin relying on themselves and each other. Learn more about Hannah and follow along with her exciting new album release and magazine: www.hannahwicklund.com [https://www.hannahwicklund.com] and on instagram @HannahWicklund Join our community or come on one of our upcoming global retreats at www.TheBodyistheBlueprint.com [https://www.TheBodyistheBlueprint.com] and on instagram @thebodyistheblueprint Sam's work: www.Srueterart.com [https://www.Srueterart.com] | www.substack.com/@sruetercreates [https://www.substack.com/@sruetercreates] | @sruetercreates Bri's work: www.ArtbyBri.com [https://www.ArtbyBri.com] | @artbybri 00:00 Hannah's Musical Journey and Accolades 06:25 Connections and Bonding Experiences 09:14 Finding Balance in Touring and Health 12:50 The Creative Process: Cocoon Phase and Authenticity 17:36 Uncovering Industry Challenges and Female Empowerment 20:52 The Dark Side of Fame 25:50 Breaking Free from the Industry's Chains 27:36 Reclaiming Power and Control 31:42 Trusting Yourself in a Corrupt System 36:16 Redefining Power and Wealth 38:14 Perseverance and Optimism in Adversity 39:15 Creative Collaboration and Community Building 40:20 The Power of Uplifting Others 43:47 The Importance of Connection and Shared Experiences 48:00 Navigating Personal Growth and Female Empowerment 48:51 The Intentionality Behind Art and Music 52:20 Rolling Out New Music with Purpose

Episode 20: The Hidden Exhaustion Women Carry: Hyper-vigilance, Creativity & Self-Safety

In this episode, Sam and Bri go down the rabbit hole of hypervigilence as a woman, and the many facets and identities that can form because of it. They unpack the experience of hosting their Paris retreat, the contrast between American culture and European ways of living, and the tension many women feel between presence and productivity while traveling. Bri shares more about her current solo travel adventures in Europe, and the noticing of hypervigilence, protection, and what it looks like to balance all of that... how women are conditioned to anticipate everyone else's needs, overperform emotionally, and struggle to feel truly safe enough to rest. They share more about how women's retreats are the antedote for this constant scanning that women do, and the amount of exhaustion it can place on our lives. Sam dives into more personal details on her emotional hypervigilence as a recovering co-dependant, and how the passing of her Dog while in Paris brought more of this to the surface. The second half of the episode shifts into creativity, artistic evolution, and spirituality. Sam shares reflections on artistic growth, navigating critique, and the emotional resilience required to keep creating publicly. Together, they discuss the ways spiritual rituals, grounding practices, and intentional living can reconnect us to ourselves amidst uncertainty. Ultimately, the episode becomes a conversation about reclaiming aliveness....through travel, art, community, rest, and learning how to exist without constantly bracing for impact. 00:00 Lost in Paris: A Podcast Mishap 02:29 Reflections on the Paris Retreat 05:03 Cultural Observations: Americans Abroad 07:28 Traveling with Purpose: The Retreat Experience 09:26 The Launch of New Retreats 10:54 Finding Balance in Travel and Life 13:35 The Scarcity Mindset in Travel 15:42 The Importance of Community and Support 18:03 Self-Discovery Through Solo Travel 21:28 Navigating Social Anxiety and Openness 23:36 The Impact of Hypervigilance on Women 25:51 Creating Safe Spaces for Women 28:58 The Burden of Emotional Labor 31:36 Learning to Rest and Let Go 33:09 Understanding Hypervigilance and Relationships 36:25 The Connection Between Hypervigilance and High Performance 38:41 Breaking the Cycle of Emotional Coddling 41:49 The Importance of Self-Safety 45:06 Navigating Relationships and Expectations 48:21 Navigating Life's Uncertainties 52:19 The Weight of Hypervigilance 55:59 Artistic Growth and Learning 01:02:25 The Impact of Critique on Creativity 01:09:10 Embracing Spiritual Practices 01:13:27 Finding Grounding in Rituals

Episode 19: Following the Creative Thread: Live from Paris

We're recording live from Ledger Studio in Paris while we prepare to lead a creative retreat, reflecting on the strange and beautiful paths that creativity can pull us down when we actually listen to it, and follow the threads. In this episode, we share a few ridiculous moments from life on the road, the unexpected places creativity has taken us, and how learning to trust your intuition can completely reshape both your art and your life. We explore what it means to follow the thread as artists, even when the next step doesn't fully make sense yet, and how that willingness can lead to the most unexpected places. 00:00 Welcome to Paris: Setting the Scene 01:51 The Reality of Travel: Glamour vs. Exhaustion 05:56 Creativity and Intuition: Following the Threads 09:06 Micro Decisions: The Power of Small Choices 11:53 Trusting Your Intuition: The Creative Journey 15:04 Origin Stories: The Importance of Your Journey 17:43 Rediscovering the Artistic Thread 20:44 The Impact of Travel on Artistic Growth 25:42 The Power of Following Intuition 31:02 Embracing the Unconventional Journey 38:27 Healing Through Ritual and Community

Episode 18: The Birth of Body Is the Blueprint

We're introducing Body Is the Blueprint, our new embodiment institute born from years of navigating the art world, questioning stability, and redefining what it means to build a sustainable creative life. In this episode, we unpack the myth of the "fragile artist," share the moments where conscious embodiment shifted our lives, and explore how learning to trust the body became the foundation for everything we've created. This is the origin story, not just of a business, but of a new way of living, creating, and leading. This episode is the beginning of something new. We're sharing the story behind Body Is the Blueprint, how our experiences as artists, the challenges of being taken seriously, and the deeper pull toward embodiment led us here. It's about the moments that shaped us, the risks we took, and the inner knowing we learned to trust. If you've ever felt the tension between creativity and visibility, this is for you. 00:00 Introduction and Exciting Announcement 03:34 The Launch of 'The Body is the Blueprint' 07:26 The Misunderstanding of Multi-Dimensional Creativity 11:09 The Fear of Being Taken Seriously as an Artist 14:23 Outsourcing Life Decisions and Its Consequences 18:27 The Journey of Embodiment and Disconnection 23:06 The Power of Community and Women Gathering 27:02 The Creative Piece in Embodiment 31:14 Confidence Through Movement and Art 34:59 The Political Nature of Disembodiment 38:05 Reconnecting with the Body 43:13 The Power of Community and Shared Experiences 47:17 Moments of Awakening and Transformation 54:04 Embodiment and Personal Truth 59:12 Cultural Disconnection and the Quest for Identity 01:03:07 Exploring Whimsy and Animal Archetypes

Episode 17: The Fear Economy and the Systems That Keep Us Small

This episode explores how fear is embedded into the systems that shape our lives....and who benefits from it. Sam and Bri talk about how fear influences major life transitions, creativity, relationships, influencer culture, capitalism, and even the stories we inherit from past generations. From compliance culture to codependency, we unpack how insecurity is often reinforced because it keeps us consuming, comparing, and doubting ourselves. They talk very personally about their own visbility wounds, relationship patterns, and fears. They also explore how platonic relationships, individual healing, astrology, and creativity help us step outside of fear-based thinking and reclaim agency. Because when we become aware of how fear operates, we stop participating in it — and start building lives rooted in trust, self-expression, and empowerment. Bonus conversations include: What the hell are men spending their money on? How can women be gold diggers if there's no gold? Cathartic scream-singing sessions in cars, very invasive dermotoligst appointments... And more! This conversation is about recognizing the systems that profit from our insecurity… and choosing something different. 00:00 Moving and Life Transitions 05:51 Art, Community, and Emotional Release 10:49 Fear and Compliance Culture 14:53 Creativity, Self-Expression, and Societal Expectations 24:25 Navigating Capitalism and Insecurity Culture 32:18 The Role of Women in Influencer Culture 39:44 Inheritance Culture and Generational Narratives 50:54 Fear in Relational Culture and Self-Worth 55:57 The Impact of Codependency on Relationships 01:01:05 The Importance of Platonic Relationships 01:06:25 The Role of Individual Healing in Collective Change 01:14:14 Astrology as a Tool for Understanding Life 01:19:40 Harnessing Whimsy and Creativity for Empowerment