Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Is baking soda safe to drink? It has been used in countless natural remedies, but are there any baking soda dangers you should be aware of? Watch this video before drinking baking soda or using a baking soda remedy! 0:00 Introduction: Is baking soda safe to drink? 0:39 Baking soda health benefits 0:49 Baking soda for an acid stomach 2:49 Baking soda for teeth and oral health 4:33 How to safely use baking soda 5:11 Other natural remedies using baking soda Sodium bicarbonate is an alkaline compound made naturally by the pancreas to help neutralize stomach acid as it enters the small intestine. A poorly functioning pancreas can result in bloating, diarrhea, and constipation. Baking soda can work as a temporary solution for an acid stomach, but not for indigestion! Indigestion is caused by low stomach acid, so baking soda would only worsen the problem. Apple cider vinegar and betaine hydrochloride can help with indigestion. GERD and acid reflux are also related to low stomach acid, but baking soda can help temporarily. ACV and betaine hydrochloride are better long-term solutions. Baking soda can also help with gastritis, but it should be taken with zinc carnosine for this problem. Stomach acid should be highly acidic with a pH between 1 and 3. Drinking baking soda for long periods can neutralize your stomach acid, inhibiting your ability to digest protein, absorb B12, and absorb minerals. Low stomach acid can also lower your ability to kill microbes and pathogens in your food. Baking soda neutralizes the acid in your mouth and is an excellent addition to toothpaste. It can also help relieve itching related to a kidney problem and enhance athletic performance! Baking soda consumption can help prevent kidney stones and can also be helpful if you have a UTI. Baking soda can be used topically for certain insect bites, especially for fire ant bites and bee stings. It can also be used as pest control for insects like cockroaches. Don't take baking soda with vinegar or lemon juice! This creates a significant amount of carbon dioxide, which can leave you feeling bloated. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Add the best superfood for immunity to your diet today! Discover the countless health benefits of colostrum for your immune system, gut health, and more. Learn about the benefits of colostrum for adults and aging populations. It’s not just for babies! 0:00 Introduction: The best superfood for immunity 0:44 What is colostrum? 1:12 Colostrum benefits 3:33 Colostrum for adults 3:43 Colostrum and gut health 4:01 More colostrum uses 4:54 How to take colostrum Colostrum is produced in the first 24 to 72 hours after birth. It’s golden in color and rich in essential probiotics, including L. reuteri. It’s significantly more immune-building than regular milk and even contains stem cells. Colostrum also contains an important prebiotic called HMO (human milk oligosaccharides) that feeds the probiotics found in breast milk. Colostrum contains cholesterol and omega-3 fats, vital for brain health, and important hormones like oxytocin and cortisol. Many infants are fed infant formula, which is essentially ultra-processed food calories. Most infant formulas are made of low-quality ingredients such as maltodextrin and soy, and they lack the immune benefits and probiotics of breast milk. Children who were fed infant formula are more predisposed to allergies, asthma, skin problems, obesity, cognitive delays, and other health problems. If you didn’t get colostrum as a baby, there are still many benefits of colostrum for adults. You can take colostrum in supplement form. Colostrum is beneficial for gut health and can help fix a leaky gut or gut damage. It can help lower inflammation, increase good microbes, and decrease pathogens. Colostrum has powerful benefits for respiratory problems such as allergies and asthma. It can also help an overactive immune system and many autoimmune conditions. Colostrum helps support the thymus glands as you age and is very beneficial for age-related problems such as muscle loss, wrinkles, macular degeneration, and arthritis. It can even help with long COVID, Hashimoto’s, autism, and Lyme disease. Colostrum is heat-sensitive, so look for a freeze-dried supplement! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. 0:00 Welcome! 0:59 What are your thoughts about flaxseed oil? 1:47 Should perimenopausal women use antihistamines? 3:10 Do you walk barefoot? 3:49 What are the best first foods for a 6-month-old? 5:22 What’s the best diet for sarcopenia? 6:07 Can someone with Crohn’s disease and no gallbladder do Healthy Keto? 7:55 What are your thoughts on addressing metabolic disorders? 8:51 Do ketones and fasting increase stem cell growth? 9:20 What causes low hemoglobin? 10:04 What suggestions do you have for someone with incontinence? 12:32 Quiz question #1 12:49 What is the best remedy for severe acid reflux if ACV irritates my gut? 15:41 What is the best way to detox heavy metals? 17:13 Will supplements break my fast? 17:35 What is the best remedy for an underactive thyroid? 18:49 Quiz answer #1 21:16 Quiz question #2 21:35 Can low potassium trigger high blood pressure? 22:23 What is the best way to combat alopecia caused by an autoimmune disease? 24:04 Where can I find high doses of potassium? 26:34 Are saunas good for blood pressure? 27:07 What can I do about depression, low energy, and lack of motivation related to aging? 29:15 Quiz answer #2 31:43 Quiz question #3 32:21 What are your thoughts on magnesium stearate? 33:22 What causes painful periods? 34:55 What’s the fastest way to detox the liver? 36:20 What can I do about bloating after vegetable consumption? 38:38 What’s the best way to eliminate parasites? 39:45 What is the difference between probiotics and prebiotics? 41:31 Quiz answer #3 44:30 Quiz question #4 45:20 Does stopping thyroid medication cause weight gain? 46:16 How many eggs should you eat daily? 47:49 Have you completed the video on the DNA testing you mentioned in an earlier show? 48:12 Quiz answer #4 50:19 What are the benefits of spirulina? 50:53 Quiz question #5 51:08 Is sunflower butter a seed oil? 52:33 What nutritional advice would you share for someone on antibiotics? 53:30 Quiz answer #5 55:21 Is vitamin D3 the same as cholecalciferol, a compound found in rat poison? 56:49 Does a 72-hour fast slow down your metabolism? 58:17 Which supplements help lower uric acid levels? 59:28 Which supplements can help lower cholesterol?Thanks for watching! Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Today, I’m going to tell you how to get rid of acne permanently! Acne creams and medications treat the symptoms but don’t address the root cause of the issue. Topical acne creams can address the issue temporarily. Products containing annatto extract, a special form of vitamin E, can control oil production, but the real problem is not excess oil production! Acne and blackheads are not caused by increased oil production. The real problem is the production of thicker, stickier oil. The following factors cause this thicker sebum production: 1. Hormones (androgens) 2. Too much insulin 3. Zinc deficiency 4. Vitamin A deficiency 5. Seed oil consumption Your sebum is mainly composed of unsaturated fat. When you consume seed oils, they eventually reemerge in your skin’s oil! Seed oils can also build up in the liver, inhibiting bile production, which interferes with the absorption of fat-soluble vitamins, including vitamin A. Ultra-processed foods are a major contributor to acne. They contain refined sugars and refined starches, which deplete your zinc. They destroy the liver, which inhibits your ability to use vitamin A. Sugar, starches, and seed oils also contribute to insulin resistance. For the best one-time acne fix that addresses the problem permanently, you must follow a diet that keeps androgens and insulin low, while offering plenty of zinc and vitamin A. Follow a low-carb diet, avoiding sugar and starch. It is vital to eliminate seed oils and reduce your consumption of other foods high in omega-6 fatty acids. This includes grain-fed meat, such as grain-fed chicken, and their eggs. For healthy skin, free of acne, consume grass-fed meats and wild-caught fish. Increase shellfish, which is high in zinc, and foods such as grass-fed butter, grass-fed beef liver, and cod liver oil for vitamin A. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly. Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of quercetin, which is beneficial for autoimmune hair loss cases caused by alopecia. Quercetin helps increase the growth hormones of the hair follicle. It’s also a powerful antimicrobial, so it can help protect the scalp against the overgrowth of yeast, fungus, and mold. To use onion juice for hair growth, chop one red onion and blend it in a blender. Put the blended onion through a cheesecloth to separate the liquid from the pulp. Massage the liquid into your scalp for a few minutes in the shower. Don’t rinse! Allow the onion juice to sit in your hair for 30 minutes to 1 hour. Rinse your hair and shampoo twice to remove onion odor. Do this twice per week for 4 to 6 weeks. You should notice hair growth after week 3 or 4! To increase the benefits of onion juice for hair, add 5 drops of rosemary oil. In a 2015 randomized trial, rosemary oil was found to be as effective as one of the top medications for alopecia. Rosemary oil has several anti-inflammatory and antioxidant phytonutrients that increase blood flow to the scalp. While onion juice for hair has been proven effective, fermenting it can increase its effectiveness! To do this, combine onion juice, 8 ounces of water, a teaspoon of sea salt, and a ½ teaspoon of raw honey in a glass or mason jar. Cover the mixture with a cheesecloth and allow it to ferment at room temperature for 72 hours. This enhances the quercetin in the onion juice, increasing hair growth. Put the mixture through a cheesecloth to separate the liquid. If you’re experiencing hair loss, taking 10,000 to 20,000 IU of vitamin D daily is very beneficial. A healthy diet is also imperative! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.