Healing Grief with Science, Mindfulness, and Self-Compassion | Sylvia Wolfer

Healing Grief with Science, Mindfulness, and Self-Compassion | Sylvia Wolfer

Sylvia Wolfer shares her deeply personal journey through lifelong grief and how neuroscience, mindfulness, and self-compassion can help us live fully again. From the physiology of grief to meditation, journaling, and emotional intelligence, this conversation offers practical tools to work through grief—not get over it—and rediscover hope, resilience, and meaning. www.sylviawolfer.com Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com [http://www.k4hd.com]) part of Talk 4 Radio (www.talk4radio.com [http://www.talk4radio.com]) on the Talk 4 Media Network (www.talk4media.com [http://www.talk4media.com]).   Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com [http://www.talk4tv.com]).   Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com [http://www.talk4podcasting.com]), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Be the You That’s More You: Healing, Identity & New Beginnings

Kristen Crabtree shares how leaving a psychologically abusive marriage, doing deep trauma work, and returning to a book she wrote in 1999 led her to reclaim her identity, reconnect with the divine within, and guide others through divorce, life transitions, and powerful new beginnings.Www.paramourparadox.com Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com [http://www.k4hd.com]) part of Talk 4 Radio (www.talk4radio.com [http://www.talk4radio.com]) on the Talk 4 Media Network (www.talk4media.com [http://www.talk4media.com]).   Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com [http://www.talk4tv.com]).   Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com [http://www.talk4podcasting.com]), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The Healing Power of Singing Bowls & Mantra

Former opera singer and sound healer Denise Mihalik reveals how chanting, singing bowls, and simple humming can calm the nervous system, soften grief, and open the heart. She shares powerful stories—from personal loss to clients’ emotional and physical healing—plus practical ways you can use sound as self-directed therapy at home. www.soundawakenings.com Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com [http://www.k4hd.com]) part of Talk 4 Radio (www.talk4radio.com [http://www.talk4radio.com]) on the Talk 4 Media Network (www.talk4media.com [http://www.talk4media.com]).   Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com [http://www.talk4tv.com]).   Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com [http://www.talk4podcasting.com]), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Somatic Healing, Neurodivergence & Feminine Power with Lauren Salaun

In this episode, Lauren shares her path from perfectionism and burnout to somatic healing, nervous system work, and reclaiming her feminine energy. She and Dr. Doug dive into neurodivergent brains, dating struggles of high-achieving women, and how to become truly magnetic in love and life. Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com [http://www.k4hd.com]) part of Talk 4 Radio (www.talk4radio.com [http://www.talk4radio.com]) on the Talk 4 Media Network (www.talk4media.com [http://www.talk4media.com]).   Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com [http://www.talk4tv.com]).    Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com [http://www.talk4podcasting.com]), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Every Day Is a New Beginning: Healing, Grace, and Men’s Mental Health

Dr. Doug talks with coach and former counselor Mark Wigginton about addiction, relapse, perfectionism, and giving ourselves grace. Mark shares his journey through rehab, midlife transition, grief, and reconciling with his father—and why every day is a chance to start again, no matter your age. Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com [http://www.k4hd.com]) part of Talk 4 Radio (www.talk4radio.com [http://www.talk4radio.com]) on the Talk 4 Media Network (www.talk4media.com [http://www.talk4media.com]).   Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com [http://www.talk4tv.com]).   Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com [http://www.talk4podcasting.com]), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.