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The Best 2 Foods to Ease Anxiety in Your Body

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3UxhQx0 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Comfort foods are damaging your health and causing you more stress. Learn more about the best foods for anxiety that will actually help you cope. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6005194/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147657/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551444 The Shocking Fact about Your Food ▶️ https://youtu.be/BuzQvVF9pAo 0:00 Introduction: How to cope with anxiety 0:12 What is anxiety? 5:10 Stress and comfort foods 7:11 The best foods that reduce anxiety 11:56 Learn more about nutritional yeast for stress! Let’s talk about the best foods for anxiety. First off, are stress and anxiety the same thing? Not really. You could have anxiety along with stress and even panic attacks, but they’re not all the same. Stress vs. panic attacks vs. anxiety: • Stress - External pressure that’s out of your control. • Panic - High levels of severe fear. • Anxiety - Worry and fixation on problems without a solution. Everyone has their specific limit or tolerance for anxiety. But, if you’re deficient in certain nutrients, your stress and anxiety tolerance will be low. These foods won’t fix the problems causing anxiety or get rid of anxiety, but they will help you cope with anxiety much better. Microbes greatly influence your nervous system and regulate your hormones. Your microbiome makes neurotransmitters like serotonin, dopamine, GABA, and noradrenaline. Your microbes also make essential vitamins, including B vitamins, that help you deal with stress and anxiety. Common comfort foods and drinks like carbs and alcohol can deplete vitamin B1, which is an important vitamin for dealing with anxiety. Sugar and carbohydrates also feed a type of microbe that doesn’t produce anything beneficial for you and, instead, gives you inflammation. Ultimately, these foods cause more anxiety and stress. The two best foods for anxiety, stress, and panic attacks: 1. Probiotic foods • Kefir • Kimchi • Sauerkraut • Pickles • Raw vegetables 2. Nutritional yeast (non-fortified) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Cure for Heart Palpitations

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Js4wnc Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations. DATA: https://pubmed.ncbi.nlm.nih.gov/28552551/ https://pubmed.ncbi.nlm.nih.gov/20362720/ https://pubmed.ncbi.nlm.nih.gov/15888695/ https://pubmed.ncbi.nlm.nih.gov/9832101/ 0:00 Introduction: Heart palpitations explained 0:12 What are heart palpitations? 0:22 What causes heart palpitations? 5:20 The best remedy for heart palpitations 7:20 Learn more about the gallbladder! Today I want to share the #1 remedy for heart palpitations. Heart palpitations are irregular heartbeats that can come and go. Top causes of heart palpitations: • Stress • Caffeine • Wine • Gluten • Bile sludge • Food allergies • Certain medications • Hyperthyroidism • EMF • Over-exercising/poor sleep • Magnesium deficiency The top remedy for heart palpitations: • Magnesium Getting magnesium from food is the best option, but you can also take a magnesium supplement. As far as supplements, I like magnesium glycinate. Salads and vegetables are excellent sources of magnesium and other essential nutrients. I suggest consuming seven to ten cups of salad per day or four to five cups of vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try consuming more magnesium—the #1 remedy for heart palpitations. I’ll see you in the next video. -------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The 7 Signs You're Missing Out on Vitamin C

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4bcn06R Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the top ways to know you have low vitamin C and which foods are high in vitamin C. Check out Dr. Berg’s High-Quality Vitamin C Complex Here: 🛒 https://drbrg.co/3Q52CdT OR https://amzn.to/3BTcrar DATA: https://www.cabdirect.org/cabdirect/abstract/19371405512 0:00 Introduction: Vitamin C explained 3:15 Benefits of vitamin C 5:15 Top symptoms of low vitamin C 7:15 The best source of vitamin C 8:03 Learn more about vitamin C! Let’s talk about the best indicators of a vitamin C deficiency. It’s crucial to understand that synthetic vitamin C is very different from natural vitamin C. In nature, vitamins come as a complex. Ascorbic acid, which is synthetic vitamin C, is only one piece of the vitamin C complex. The natural vitamin C complex includes: • Ascorbic acid • Vitamin P • Vitamin K • Vitamin J • Copper Overall, vitamin C is essential to support your immune system, connective tissue, and capillaries. It’s also a very powerful antioxidant. The top signs of low vitamin C: 1. Bleeding gums 2. Small red and purple dots on your skin 3. Bruising 4. Dry, rough, or scaly skin 5. Chicken skin 6. Nose bleeds 7. Dry, splitting hair The best sources of vitamin C are foods high in vitamin C or food concentrates. Foods rich in vitamin C: • Lemons • Peppers • Cabbage • Blueberries • Sauerkraut Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the seven ways to know you have low vitamin C. I’ll see you in the next video! --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Fastest Way to Get Yourself Out of Any Stressful Situation

Get access to my FREE resources 👉 https://drbrg.co/4b1NHuT Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique. Check out the Heart Rate Variability (HRV) Device Here: 🛒https://drbrg.co/48gGJB9 SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QHv5t5 DATA: https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW 0:00 Introduction: How to get rid of stress fast 0:15 The benefits of this stress-release technique 1:18 This stress technique explained 1:47 How to relieve stress 3:35 What is HRV? 4:13 Make sure you can always find unfiltered health information by signing up for my newsletter! Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.” This easy breathing technique is based on a book called Heart Coherence 365. What you need to remember is 365, which stands for: • 3 times a day • 6 breaths per minute • 5 minutes Three times a day, you’re going to take six breaths per minute for five minutes. It’s important to make sure you take deep, even breaths through your nose using your stomach. You should feel your diaphragm going out and in. This breathing technique for stress can also help improve HRV (heart rate variability). HRV has a lot to do with your health and fitness reserves. An HRV (heart rate variability) device can help you better understand and improve your health and nervous system balance. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this simple tip for stress relief a try. I’ll see you in the next video. --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Key Signals of a Digestive Enzyme Deficiency

Bloating, indigestion, and constipation are just a few of the top signs of a digestive enzyme deficiency. Learn more and discover the best natural remedies for this situation. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Top signs of a deficiency in digestive enzymes 0:25 Stomach 3:30 Pancreas 8:25 Gallbladder 9:40 Small intestine 13:07 Large intestine 14:15 Learn more about the best diet to prevent digestive issues! Today I want to cover the top signs you’re deficient in digestive enzymes. There are five pieces to this puzzle, and we’re going to break down each one. 1. The stomach Top symptoms of a deficiency in stomach enzymes: • Indigestion • Gas The best natural remedy: • Betaine hydrochloride 2. The pancreas Top symptoms of a deficiency in pancreatic enzymes: • Problems digesting fat • Bloating • Abdominal pain • Deficiencies in fat-soluble vitamins The best natural remedies: • TUDCA • A supplement containing pancreatic enzymes • Betaine hydrochloride • Ox bile 3. The gallbladder • Does not produce enzymes but contributes to enzymes and supports the absorption of fat-soluble nutrients Top symptoms of a deficiency in bile: • Bloating • Belching • Burping • Deficiencies in fat-soluble nutrients • Pain in the right shoulder or neck • Fullness under the right rib cage 4. The small intestine Top symptom of a deficiency in enzymes from the small intestine: • SIBO The best natural remedies: • Betaine hydrochloride • Ox bile • The carnivore diet • Intermittent fasting • Garlic 5. The large intestine • Does not produce enzymes, but the microbes in the large intestine do produce enzymes that support digestion Top symptoms of a deficiency in these microbes: • Diarrhea • Constipation • Fatty stool Natural remedies: • Leafy greens • Probiotics • Fermented foods Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the top signs of a digestive enzyme deficiency. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]