What Happens If You Use a SAUNA for 14 Days Consecutive

Take These 5 Vitamins to AVOID Diabetic Complications Now

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UembDA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover how to combat the complications of diabetes naturally. DATA: https://pubmed.ncbi.nlm.nih.gov/19409449/ https://www.e-pan.org/journal/view.php?doi=10.20463/jenb.2017.0027 0:00 Introduction: Why is diabetes bad? 0:42 How diabetes affects the body 3:04 Diabetes complications explained 6:08 Natural glycation inhibitors 9:55 Learn more about the best diet for diabetes! Today I’m going to share five vitamins that can help with the complications of diabetes. High blood glucose affects four main tissues, including: 1. The eyes 2. The arteries 3. The nervous system (including the brain) 4. The kidneys However, the damage to these tissues can lead to a myriad of health problems. Glycation is a combination of sugar and protein in the body, and it can lead to this dysfunction of tissues. An A1C score is basically a number that represents glycated hemoglobin (a protein in red blood cells) to help tell how bad someone’s diabetes is. Glycation can also occur when someone consumes a combination of sugar or carbs and protein or fat. When glycation occurs, it can build up into advanced glycation end products (AGEs). With AGEs comes a lot of free radical damage, inflammation, and oxidative stress. The good news is that there are natural things that can inhibit glycation. Vitamins that inhibit glycation: 1. Benfotiamine 2. Vitamin C 3. Vitamin D 4. Vitamin E (tocotrienols complex without tocopherols) 5. Vitamin B6 Other natural glycation inhibitors: • Alpha lipoic acid • Green tea (EGCG) • Aged garlic • Bitter melon • Quercetin • Curcumin • Fasting • Exercise Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help stop the complications of diabetes. I’ll see you in the next video. ---------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Happens If You Use a SAUNA for 14 Days Consecutive

Get access to my FREE resources 👉 https://drbrg.co/3xTan2p Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are saunas safe? Find out what would happen if you used a sauna for 14 days! Check out Dr. Berg Electrolyte Powder here: 🛒 https://drbrg.co/3OEHueG OR https://amzn.to/3VmGq1D DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ 0:00 Introduction: Is the sauna good for you? 0:22 What do saunas do? 0:52 Sauna benefits 5:58 Learn more about sodium and potassium! Let’s talk about what would happen if you used a sauna for 14 days. I think it could create a huge change in your overall health. Saunas have interesting thermotherapy benefits. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger. Other things that create mild stress, causing a similar effect, are cold showers, ice baths, fasting, and exercise. There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine, serotonin, and prolactin) and much more. But keep in mind that when you use a sauna, it’s crucial to get enough electrolytes in the right balance. The benefits of sauna therapy: 1. It can help lower your resting heart rate 2. It can stimulate lymphatic flow 3. It can help lower blood pressure 4. It can decrease the risk and intensity of an asthmatic event 5. It increases circulation 6. It can strengthen the immune system 7. It can help decrease all-cause mortality 8. It can decrease pain 9. It can decrease inflammation 10. It may help improve psoriasis 11. It promotes recovery 12. It supports cognitive function 13. It increases insulin sensitivity 14. It decreases ROS (it has an antioxidant effect) 15. It has similar benefits to moderate aerobic exercise 16. It promotes better skin quality 17. It increases autophagy *It increases melatonin (when using a sauna with infrared light) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this answers your questions about saunas and increases your awareness of Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Autism Is NOT Caused By Immunizations

Autism Is NOT Caused By Vaccines Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 12 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How I CORRECTED My Terrible Sleep

How I FIXED My Terrible Sleep Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 30 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

You Will NEVER Eat Sugar Again after This Video

Did you know that sugar can be addicting? Find out how to get rid of sugar cravings and deal with sugar addiction with these 3 tips! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How to stop eating sugar 0:34 Sugar addiction explained 3:15 How to break sugar addiction 3:40 Tips to reduce sugar cravings 6:08 Dealing with sugar addiction Let's talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types of hidden sugar, many people don’t realize how much they’re consuming. Food addiction expert Dr. Joan Ifland explains that you get a surge of dopamine when you consume sugar. The dopamine cells in your brain are not equipped to handle this surge, which is why you crash within 20 minutes. Over time, the dopamine receptor stops working, and you will need more sugar to achieve the same dopamine surge. You can reverse sugar addiction and get your body into a state of fat-burning called ketosis in as little as 72 hours! You will no longer crave sugar. Willpower alone does not usually get rid of sugar cravings. To get into ketosis and eliminate sugar cravings, you have to get your body to burn fat. Try these tips to get into ketosis and eliminate your sugar cravings for good: 1. Keep your carbs below 30 grams per day. 2. Change your environment and get your friends and family on board. Hide junk food or remove it from your house altogether. 3. Find pick-me-ups other than sugar. Exercise, dancing, music, laughter, long walks, nature, and helping others can increase endorphins and oxytocin without depleting your dopamine receptors. Physical work is also very therapeutic. If you fall off the wagon and give in to sugar cravings, don't beat yourself up. Use it as a learning experience! Consume protein and fat to minimize the damage caused by a slip-up. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with an Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]