Dr. Michael Yessis

Radio show on January 14 at 6 p.m. PST (9 p.m. EST) Because of the many questions being asked about the training of different level athletes we will continue discussion on this topic. Looked at more closely will be the question of sport specific training on different levels, But especially on the professional. We'll also more closely examine differences between general and special exercises and the transfer of exercises to the competitive performance. Join us for another informative and interesting program. Michael Yessis, Ph.D Professor Emeritus, CSUF President, Sports Training, Inc. dryessis@dryessis.com [dryessis@dryessis.com] www.dryessis.com [http://www.dryessis.com] 760-480-0558

Radio show on January 14 at 6 p.m. PST (9 p.m. EST) Because of the many questions being asked about the training of different level athletes we will continue discussion on this topic. Looked at more closely will be the question of sport specific training on different levels, But especially on the professional. We'll also more closely examine differences between general and special exercises and the transfer of exercises to the competitive performance. Join us for another informative and interesting program. Michael Yessis, Ph.D Professor Emeritus, CSUF President, Sports Training, Inc. dryessis@dryessis.com [dryessis@dryessis.com] www.dryessis.com [http://www.dryessis.com] 760-480-0558

Join me online this Thursday at www.dryessis.com [http://www.dryessis.com]. The topic for this week's radio show will revolve around the question, Are your exercises general, functional, specialized or sport specific? These types of exercises are often misunderstood which leads to confusion in establishment of good exercise or training programs. Join us for a very informative show. Call in and ask the sports question you always wanted answered! Call in number is: (347) 633-9829. The show is 30 minutes long and we begin at 6 p.m. Pacific standard Time (9 p.m. Eastern standard Time). Feel free to call in with comments and suggestions. www.dryessis.com [http://www.dryessis.com] See you on the Internet! Michael Yessis, Ph.D Professor Emeritus, CSUF President, Sports Training, Inc. dryessis@dryessis.com [dryessis@dryessis.com] www.dryessis.com [http://www.dryessis.com]

This weeks show will focus on the key methods used by the Chinese and Russians to develop Olympic athletes. Included will be topics such as periodization which will include multi-year, annual and semi-annual periodization plans and block training periodization. The information will be of value not only to coaches and athletes, but also to parents who are raising young athletes.

This weeks show will focus on the three types of exercises, what they are and who they are for. We will also take a detailed look at LaDanian Tomlinson's (San Diego Chargers) work out routine. Dr. Yessis will explain how he could be even better than he already is and challenges him to a day of working out with him. One day with Dr. Yessis and he can be better, faster, stronger.