Dreamwalkers Meditations | Mindful Minutes
This #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute] is like an auditory scavenger hunt. Listen carefully for the different sounds of outer space.
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101 episoder
SOUNDSCAPE: THE MORNING
This #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute] is like an auditory scavenger hunt. Listen carefully for the different sounds of early morning.
SHOOTING STAR
In this #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute], become a shooting star and fly over the earth and into outer space.
SQUARE BREATHING
This breathing technique has many names - Box Breathing, Square Breathing or Bear Breath. In this #Mindful [https://www.youtube.com/hashtag/mindful] Minute you will learn and practice this calming breathing technique.
MINDFUL TOUCH
In this #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute], close your eyes and focus solely on your sense of touch.
SOUNDSCAPE: OUTER SPACE
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