Finding Happiness in Sobriety

Finding Happiness in Sobriety

What does it really mean to be happy? In this episode, we explore the idea that happiness isn’t always something big or life-changing...it can be found in the quiet moments, the small wins, and learning to appreciate where you are right now.

Emotional Relapse

So I messed up....I went and hung out with my ex again. Listen to what happened so you can avoid repeating my mistakes

Why I Decided to Go One Year No Dating/Hooking Up

In this episode, I talk about why I decided to take a full year off from dating and hooking up, what led me to this decision, and what I’ve already started noticing when I remove romantic distraction from my life. I share the uncomfortable parts, the unexpected clarity, and the ways this choice has forced me to sit with myself in a deeper way than I expected. This isn’t about swearing off love — it’s about learning how to be with myself without using relationships as a coping mechanism. If you’ve ever wondered what might happen if you stopped chasing connection and started building it internally, this episode is for you.

What To Do When A Friend Relapses

In this episode, I share what it’s been like navigating a friend’s relapse while staying sober- the emotional weight, the exhaustion, the urge to fix things, and the hard lessons about boundaries and self-care. An honest conversation about loving someone through addiction without losing yourself in the process.

Craving Chaos in Sobriety

In this episode, I talk about craving chaos in sobriety — not wanting to drink, but wanting intensity, drama, or a disruption just to feel something. We unpack why calm can feel uncomfortable early on, how self-sabotage urges sneak in, and why this phase doesn’t mean you’re failing. It means you’re adjusting.