What is Drive5: setting you free from the prison of poor health

Separate weight loss and your exercise program and succeed at both

Treat your weight loss and exercise programs as separate entities and you have a better chance of succeeding at both. Weight loss is all about the diet and exercise is all about building fitness.

70%

10% don't need any help. 20% aren't looking or do not want any help. The other 70% want to get better at fitness and nutrition and just need a direction and a plan... this is for the 70%

There is no such thing as a good diet or exercise program

A few people make their way into the "before/ after" ad. Most end up in the "results not typical" pile. What is required to turn an exercise program or diet into something that works for you? A program with a PERMANENT RESULT!!!

What is Drive5: setting you free from the prison of poor health

Drive5 strips away all of the useless noise and gives you the pertinent, useful information needed to become a healthier you. We respect your time and desire to get better and have set forth on a journey to address both your desire to improve and your very busy schedule.

The 70%:

10% know exactly what they are doing when it comes to fitness and nutrition... 20% don't want anything to do with fitness and nutrition... That leaves 70% of us who want to make gains and improvements in their health and fitness they just need a better way to do it... Hey 70%, this podcast is for you.