Earned in Silence

#8 3 Hard Truths About Sobriety: Combating Loneliness, Doubt, and Finding Direction

43 min · 18. dec. 2024
episode #8 3 Hard Truths About Sobriety: Combating Loneliness, Doubt, and Finding Direction cover

Beskrivelse

I share my journey of getting sober and the hard truths I faced along the way. From battling loneliness to finding a sense of direction, and ultimately confronting self-doubt, I discuss how lifestyle changes, faith, and martial arts helped me regain control of my life. I also highlight the GRIP Framework I use daily to overcome obstacles and move from a panic state to a flow state. Whether you're on a sobriety journey, exploring new challenges, or looking for ways to combat self-doubt, this episode offers insights and strategies to help you endure life's toughest moments and build a higher quality of life. Self-Prompt: What is one obstacle you're facing right now? Write it down and identify one thing you can remove from your life to combat it.

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episode #8 3 Hard Truths About Sobriety: Combating Loneliness, Doubt, and Finding Direction cover

#8 3 Hard Truths About Sobriety: Combating Loneliness, Doubt, and Finding Direction

I share my journey of getting sober and the hard truths I faced along the way. From battling loneliness to finding a sense of direction, and ultimately confronting self-doubt, I discuss how lifestyle changes, faith, and martial arts helped me regain control of my life. I also highlight the GRIP Framework I use daily to overcome obstacles and move from a panic state to a flow state. Whether you're on a sobriety journey, exploring new challenges, or looking for ways to combat self-doubt, this episode offers insights and strategies to help you endure life's toughest moments and build a higher quality of life. Self-Prompt: What is one obstacle you're facing right now? Write it down and identify one thing you can remove from your life to combat it.

18. dec. 202443 min