Exercise and fitness in menopause with Maria Miliotis

Exercise and Movement for Midlife Wellbeing

In this episode Lisa chats about why exercise and movement is an important pillar of Eat Better Feel Better and what types of exercises to try to incorporate into your routine. Move Better is a brand new feature of the membership where members can access guidance on fitness and home workouts. For more information about the Eat Better Feel Better membership and to get free taster access visit the website: https://www.eatbetter-feelbetter.co.uk/membership

Embracing your natural beauty with Mala Moonbeam (Very Make Up Mad)

Lisa chats with Mala Moonbeam, an award-winning beauty influencer, an original 'Queenager', and founder of Very Makeup Mad, who discusses her natural approach to makeup and focus on enhancing natural beauty. They cover skincare routines, product recommendations, and the challenges of understanding ingredient lists in beauty products, with Mala emphasizing the importance of informed decision-making and ingredient transparency. The conversation continues with discussions about Botox and the importance of maintaining consistent skincare routines while embracing natural beauty and confidence. Follow Mala on instagram https://www.instagram.com/verymakeupmad Don't forget to follow this show for updates on new episodes. Catch up with Lisa: Instagram: https://www.instagram.com/eatbetterfeelbetter_lsn/ Facebook: https://www.facebook.com/groups/504251509949278 Website: www.eatbetter-feelbetter.co.uk

Bringing the joy of colour with colour consultant Gabbie Greenberg

Lisa and Gabbie explore the significance of colour in daily life, discussing Gabbie's journey to becoming a colour consultant and her expertise on how different colours affect emotions and wellbeing. They delve into the impact of colours on energy, confidence, and mood, as well as the concept of colour seasons and their application to personal style and branding. Follow Gabbie for more colour inspiration here: https://www.instagram.com/fortheloveofcolours.gg/ New to Eat Better|Feel Better? Don't forget to follow the show to keep up to date on new episodes. And why not also join me on: Facebook: https://www.facebook.com/groups/504251509949278/ Instagram: https://www.instagram.com/eatbetterfeelbetter_lsn/

Exercise and fitness in menopause with Maria Miliotis

Lisa is joined by the lovely Maria Miliotis, experienced fitness coach and personal trainer to discuss the importance of exercise and nutrition for a healthier menopause, including the different types of training to focus on for optimal results. Maria also shared her fitness routine and experience. Follow Maria on instagram at: https://www.instagram.com/m.mfitness02/ New to Eat Better|Feel Better? Don't forget to follow the show to keep up to date on new episodes. And why not also join me on: Facebook: https://www.facebook.com/groups/504251509949278/ Instagram: https://www.instagram.com/eatbetterfeelbetter_lsn/

Endometriosis Special for Endometriosis Awareness Month

In this episode, Lisa raises awareness about endometriosis, discussing its definition, causes, symptoms, and treatment options. She explains various functional testing options related to endometriosis, and emphasises the importance of an anti-inflammatory diet, specific nutrients, and lifestyle modifications. Lisa also discusses alternative therapies and encourages a collaborative approach to managing the condition, offering support and resources for those affected by endometriosis. Please note that due to technical issues, the YouTube version is not available. For more advice or to book a free call email me at: hello@eatbetter-feelbetter.co.uk