Echos of Impact

Ep. 105: Faith Doesn't Mean Holding It All Together with Nichole J. Suvar

57 min · 28. maj 2026
episode Ep. 105: Faith Doesn't Mean Holding It All Together with Nichole J. Suvar cover

Beskrivelse

What if faith doesn't mean you're never anxious — it means you don't have to carry it alone? In this honest and deeply encouraging episode of Echos of Impact, Briana and Cherise sit down with Nichole J. Suvar, author, speaker, and intentional living strategist who comes alongside overwhelmed women to introduce them to God's design for mental wellness. Nichole shares her story of growing up loving Jesus while quietly living with anxiety, panic attacks, and eventually depression — and how finally naming what she was experiencing became a turning point in her healing journey. Nichole is the author of five books, including her newest release, I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed, releasing June 2, 2026. In this conversation, she brings such a tender and practical perspective to mental wellness, faith, counseling, medication, prayer, Scripture, and learning to see God's invitations not as another place to fail, but as a place to be held. Together, Briana, Cherise, and Nichole talk about what it looks like to stop trying harder, release control, and trust God to hold what was never ours to carry in the first place. If you have ever felt anxious, overwhelmed, ashamed of struggling, or like you should be "past this by now," this conversation will meet you with so much grace. What We Cover: * Nichole's story of living with anxiety while loving Jesus * The moment she finally heard the words, "you are anxious" * Why "just pray harder" is not always the full answer * How counseling, medication, Scripture, and practical tools can work together * The difference between invitation and condemnation in Scripture * What anxiety can feel like in the body and mind * How friends can support someone who is spiraling or overwhelmed * Why shame keeps us hiding, and why healing often starts with saying it out loud * The connection between anxiety, control, and trying to build our own "Eden" * Nichole's new book, I Don't Have to Hold It All Together * The reminder that God is the one who holds all things together — including us Key Quotes: "It is not your job to hold it all together. You can live with open hands and trust Him to be the one to hold everything together — even you." — Nichole J. Suvar "Shame keeps us hiding." — Nichole J. Suvar Resources Mentioned: If you or someone you love is struggling with suicidal thoughts or in emotional crisis, call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline. Nichole also shared a quiz to help listeners pinpoint which Eden attribute their soul is longing for. You can find that through her website. Connect with Nichole J. Suvar: Website: https://www.livewithintent.org [https://www.livewithintent.org] Book: I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed https://bit.ly/idhthiat [https://bit.ly/idhthiat] Instagram: https://www.instagram.com/nicholejsuvar [https://www.instagram.com/nicholejsuvar] Facebook: https://www.facebook.com/startlivingintentional [https://www.facebook.com/startlivingintentional] Substack: https://nicholesuvar.substack.com/ [https://nicholesuvar.substack.com/] Join the Conversation: We'd love to hear what stood out to you from this episode. Did you relate to the tension of loving Jesus and still feeling anxious, overwhelmed, or tired from trying to keep everything together? Come connect with us on Instagram or inside the Echos of Impact Community. Instagram: https://www.instagram.com/echos_of_impact/ [https://www.instagram.com/echos_of_impact/] Echos of Impact Community: https://www.facebook.com/groups/echosofimpact [https://www.facebook.com/groups/echosofimpact] Final Notes: Thank you for listening to Echos of Impact. If this episode encouraged you, we'd love for you to follow the podcast, share it with a friend, and leave a review. It helps more women find these conversations and feel a little less alone.

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episode Ep. 112: AI Isn't as Neutral as You Think — Faith, AI, and What We're Letting Into Our Homes with Misty Phillip cover

Ep. 112: AI Isn't as Neutral as You Think — Faith, AI, and What We're Letting Into Our Homes with Misty Phillip

What if the thing making our lives easier is also asking for more access than we realize? In this timely episode of Echos of Impact, Briana and Cherise sit down with Misty Phillip for a conversation about faith, artificial intelligence, family, and discernment in a world that is changing faster than most of us can keep up with. Misty brings both wisdom and tenderness to a topic that can feel overwhelming, reminding us that Christians don't have to respond to AI with fear, but we do need to respond with prayer, wisdom, and spiritual clarity. Misty Phillip is a best-selling author, cybersecurity and AI executive, podcast host, and faith leader. As COO of Trilogyworks, she helps organizations navigate responsible AI implementation and cybersecurity. Before stepping into technology leadership, Misty left a promising consulting career to homeschool her three sons for more than twenty years. She later founded Spark Media, equipping thousands of Christian podcasters, and has written several books, including The Struggle is Real, But So is God, Spark Your Influence, Upskill or Die: Thriving in the AI Revolution, and her newest release, The Trojan Horse of the Digital Age: Why Christians Must Discern AI. This conversation is about more than technology. It is about what we allow into our homes, what we hand to our children, and how we stay rooted in God's Word when the line between helpful and harmful keeps moving. Misty shares pieces of her own story of grief, motherhood, surrender, and obedience, and then invites us to think honestly about how AI is shaping our attention, our families, our work, and our need for real human connection. What We Cover: * Misty's faith journey and the moments where God met her in grief and surrender * What it looked like to homeschool her three sons for more than twenty years * How God led Misty from podcasting and media into cybersecurity and AI leadership * Why Christians need wisdom and discernment around artificial intelligence * What families may be missing about AI in everyday life * The difference between using AI as a tool and treating it like a companion * Why children need real connection, emotional intelligence, and spiritual grounding in the digital age * How to approach technology without fear, but with prayer and biblical wisdom * What it means to raise kids who can discern what is real, what is false, and what is forming them Key Quotes: "AI in itself is a tool, but it's not neutral." "Use computers for computer things." Big Takeaway: Some things are meant to stay human — connection, companionship, discipleship, parenting, and discernment. Connect with Misty Phillip: Website: https://mistyphillip.com [https://mistyphillip.com/]Book: The Trojan Horse of the Digital Age: Why Christians Must Discern AI [https://a.co/d/0f2issVo]Company: https://trilogyworks.com [https://trilogyworks.com/]LinkedIn: https://www.linkedin.com/in/mistyphillip [https://www.linkedin.com/in/mistyphillip]Speaking Inquiries: Info@MistyPhillip.com Join the Conversation: We'd love to hear what this conversation stirred in you. What are you currently praying through when it comes to technology, your home, your kids, or your own habits? Come connect with us on Instagram or join the conversation in the Echos of Impact Community. Instagram: https://www.instagram.com/echos_of_impact/ [https://www.instagram.com/echos_of_impact/]Echos of Impact Community: https://www.facebook.com/groups/echosofimpact [https://www.facebook.com/groups/echosofimpact] Final Notes: Thank you for listening to Echos of Impact. If this episode encouraged you, challenged you, or gave you something to think about, we'd be so grateful if you would follow the podcast, share this episode with a friend, and leave a review. Your support helps more women find these conversations and be reminded that God is still leading, still speaking, and still inviting us to walk with wisdom in every season.

16. juli 20261 h 1 min
episode Ep. 111: You Get to Choose How You Wait with Katherine Catlett cover

Ep. 111: You Get to Choose How You Wait with Katherine Catlett

What do you do when life doesn't unfold on the timeline you imagined? In this episode of Echos of Impact, Cherise is joined by Katherine Catlett — social media manager, strategist, writer, content creator, and soon-to-be author of her first devotional for young women. Katherine began journaling when she was just 12 years old as a way to process big emotions with God. More than 40 journals later, those pages have become part of the foundation for her writing and her calling. Katherine shares about heartbreak, singleness, comparison, dating anxiety, emotional healing, and learning to stay rooted in God's love through every season. Together, Cherise and Katherine talk about what it means to move through grief instead of rushing past it, how to separate rejection from your worth, and why waiting doesn't have to make you bitter. One of the biggest reminders from this conversation is this: you may not always get to choose the season you're in, but you do get to choose how you wait. In this episode, we talk about: * How Katherine's journaling began as a way to process emotions with God * What reading her old journals has taught her about perspective * Asking "God, what would you say to her?" as the heart behind her devotional * How heartbreak can either make you bitter or help you grow * Why grief has to be moved through, not ignored * Dating anxiety, anxious attachment, and finding security in God * Separating rejection from your identity and worth * The pressure of singleness and comparison culture * How social media can amplify the feeling of being "behind" * Choosing worship, healing, and growth in a waiting season * Katherine's journey toward writing her first devotional for young women Key Quotes: "You don't just grieve the person, you grieve the life that you thought you would have." "I wanted to grow and learn and become a better person, not a bitter one." "You get to choose how you wait." A few reminders from this conversation: Life will be messy, and that does not mean you are failing. Life will also be stunningly beautiful, and those moments are worth noticing. No matter what season you are in — messy, beautiful, lonely, uncertain, or full of waiting — God loves you deeply, faithfully, and forever. Connect with Katherine: Instagram: @klcatlett TikTok: @klcatlett28 Blog & website: https://www.katherinecatlett.com/ [https://www.katherinecatlett.com/] You can also sign up for Katherine's email newsletter through her website to follow along with her writing journey and updates on her upcoming devotional. Join the Conversation: Which season are you in right now — and what would it look like to wait well in it? Come share with us over on Instagram or in the Echos of Impact community. We'd love to hear what landed with you. Podcast Instagram: https://www.instagram.com/echos_of_impact/ [https://www.instagram.com/echos_of_impact/] Echos of Impact Community: https://www.facebook.com/groups/echosofimpact [https://www.facebook.com/groups/echosofimpact] Final Notes: If this episode met you where you are, follow Echos of Impact so you never miss a conversation, and leave a quick review — it genuinely helps more women find the show. Thank you for being here. Whether you are waiting for healing, clarity, love, purpose, or the next open door, this is your reminder that God is not absent in the waiting. He is steady, present, and deeply kind — and the waiting season can become a place of worship, growth, and intimacy with Him.

9. juli 202640 min
episode Ep. 110: Lessons and Blessings: When God Opens the Door, But It's Still Hard cover

Ep. 110: Lessons and Blessings: When God Opens the Door, But It's Still Hard

What happens when God opens the door you've been praying for… but walking through it is still harder than you expected? In this episode of Echos of Impact, Cherise and Briana sit down for one of their monthly conversations — just the two of them — talking honestly about transition, closed doors, and the surprising weight that can come with answered prayers. Cherise shares what this season has really looked like for her family: selling their home, moving to a new city, buying land, and stepping into something that felt clearly led by God — and deeply stretching all at once. After years of burnout, disappointment, and doors that seemed to close at the last second, things started opening fast. But even in the blessing, there were still lessons. Surrendering control. Facing anxiety. Grieving what was good, even while stepping into something new. Briana shares her own story too — a season of closed doors, financial strain, and a house that came together in a way that could only be explained as God. Together they sit with a tension that doesn't get talked about enough: what do you do when the thing God led you into is still hard? This episode is for anyone who has ever wondered why something God clearly opened still feels heavy — and for anyone learning to trust that He is present in both the lessons and the blessings. In this episode, we talk about: * Why blessings from God can still feel heavy or hard * What closed doors teach us about trust and timing * How faith is tested when we can't control the outcome * The difference between comfort and calling * Grieving a good season, even when the next one is also good * The emotional weight of transition and major life change * Why a hard season doesn't mean God is absent * Staying anchored to God when life feels chaotic * Trusting that if God brought you there, He will provide Key reminder from this episode: Sometimes the door God opens isn't the easiest path — but it might be the one where He's asking you to trust Him more, grow deeper, and see His faithfulness in a brand new way. Join the Conversation: We'd love to hear from you. Have you ever walked through a season that felt like both a blessing and a lesson at the same time? Share it with us on Instagram or in our Facebook community — we want to hear your story. 📲 Instagram: https://www.instagram.com/echos_of_impact/ [https://www.instagram.com/echos_of_impact/] 👥 Community: https://www.facebook.com/groups/echosofimpact [https://www.facebook.com/groups/echosofimpact] Enjoyed this episode? Follow Echos of Impact so you never miss a conversation, and if this one landed for you, we'd be so grateful if you left a review. It helps more women find the show — and that matters more than you know.

2. juli 202646 min
episode Ep. 109: From Survival to Assignment: Why God Says "Tell It": With Brenda Neal cover

Ep. 109: From Survival to Assignment: Why God Says "Tell It": With Brenda Neal

Content Note: This episode includes discussion of a medical crisis, surgery, and a life-threatening health emergency, as well as a brief mention of youth suicide. Listener discretion is advised. What do you do when God brings you through something you never expected to survive? In this episode of Echos of Impact, Briana sits down with Brenda Neal to hear her powerful testimony of healing, obedience, and purpose. Brenda shares about a routine surgery that unexpectedly revealed cancer, an aneurysm that later ruptured, and the terrifying moment when she believed she was about to die. But in that moment, Brenda says the Holy Spirit met her and made it clear: it was not her time. Brenda is an ordinary woman who has experienced the extraordinary power of God. In the midst of life-threatening circumstances, God's power met her in a profound way and brought healing to her life. She is passionate about helping others get to know God, believe His Word, and learn how to position themselves to receive what He promises. Brenda is a faithful and dedicated leader within her church, supporting several ministries including youth, media, anniversary, and mothers' ministries. She is also an inspirational Christian speaker who shares with women about God's miracle-working power, and she facilitates a faith-based workshop for tween girls ages 8–13 called I'm Cute, which stands for chosen, unique, talented, and exquisite. This conversation is about more than surviving a medical crisis. It's about what happens after survival — when God gives you an assignment and asks you to step out from behind the scenes. Brenda shares how God gave her two simple words: "Tell it." And now, she is walking in obedience by sharing the goodness, glory, and healing power of God wherever He opens the door. What We Cover: * Brenda's near-death experience and unexpected medical journey * How a routine hysterectomy revealed cancer * The ruptured aneurysm that almost took Brenda's life * The moment Brenda says the Holy Spirit told her it was not her time to die * Why Brenda believes God gave her the assignment to "tell it" * How God can heal through doctors, treatment, prayer, and practical steps * The difference between faith and trust * Learning to hear God's voice through relationship with Him * Why obedience sometimes means stepping out from behind the scenes * Brenda's heart for encouraging tween girls through her I'm Cute workshop * Romans 8:28 and trusting that God can work all things together for good Key Quotes: "Living out my purpose is doing what God assigns me to do." "He told me what He'd have me to do, Brenda, two words: Tell it." "God heals in different ways. So don't be afraid of any way that He heals." "Bring you to the table, and that's good enough." Connect with Brenda Neal: Website: https://brendaneal.com/ [https://brendaneal.com/]Facebook: https://www.facebook.com/brenda.neal.351 [https://www.facebook.com/brenda.neal.351]LinkedIn: https://www.linkedin.com/in/brenda-neal-pmp/ [https://www.linkedin.com/in/brenda-neal-pmp/] Join the Conversation: We'd love to hear what this episode stirred in you. Have you ever walked through something hard and later realized God was asking you to use your story to encourage someone else? Connect with us on Instagram: https://www.instagram.com/echos_of_impact/ [https://www.instagram.com/echos_of_impact/] Join the Echos of Impact Community: https://www.facebook.com/groups/echosofimpact [https://www.facebook.com/groups/echosofimpact] Final Notes: Thank you for listening to Echos of Impact. If this episode encouraged you, follow the podcast, share it with a friend, and leave a review. Your story matters, and sometimes the thing God brings you through becomes the very thing He asks you to tell. Note: this is a sensitive topic touching on near-death medical experiences and, briefly, youth suicide — if anyone listening is personally struggling with thoughts of self-harm, encourage them to reach out to a trusted person or a crisis line for support.

25. juni 202645 min
episode Ep. 108: Moving From Sorry to Safe: Facing What You've Broken with Kami Van Slyke cover

Ep. 108: Moving From Sorry to Safe: Facing What You've Broken with Kami Van Slyke

Some conversations stay with you long after they're over. This is one of them. In this episode, I sit down with my friend Kami Van Slyke — someone I've known for years, watched from afar, and deeply admire — for one of the most honest, tender conversations we've ever had on this show. Kami shares her story of walking through the aftermath of infidelity in her own marriage, and what it looked like to be brought into the light kicking and screaming — and then choosing, slowly and imperfectly, to stay there. Kami is a master's level social worker, a mom of five, and someone who has spent the last two and a half years doing the hard, non-passive work of reconciliation — in her marriage, her church, her community, and her own heart. She brings both her professional background and her deeply personal testimony to this conversation in a way that is raw, grounded, and full of grace. This episode isn't just for someone who has been caught in something. It's for anyone who has ever hidden a part of their story, wondered if they were too far gone, or struggled to understand how grace and truth can actually coexist. Kami doesn't give you easy answers — she gives you something better. She gives you honesty about what the road back actually looks like, and the reminder that nothing is too broken for God. What We Cover: * Kami's story of full disclosure and what it meant to be called out of hiding — not willingly * The difference between admission and true confession, and why it matters * What repentance actually looks like over time (hint: it's not a one-time conversation) * How her church navigated truth and grace together — consequences and care at the same time * The difference between being sorry and being safe — and why safe is the harder, deeper goal * What she's learned about the Holy Spirit's role in reconciliation between people * How she's stewarding her testimony without wearing it as either a flag or a scarlet letter * Encouragement for anyone carrying something hidden — and for anyone who has been hurt Key Quotes: "I don't want to just be sorry. I want to be safe." — Kami Van Slyke "We're not made normal. We're made new." — Kami Van Slyke Connect with Kami Van Slyke: Email: kamivanslyke@gmail.com Join the Conversation: Did something from this episode stop you? Share it with us on Instagram or bring it into our community — we'd love to hear what landed for you. 📲 Instagram: https://www.instagram.com/echos_of_impact/ [https://www.instagram.com/echos_of_impact/] 💬 Echos of Impact Community: https://www.facebook.com/groups/echosofimpact [https://www.facebook.com/groups/echosofimpact] A note before you go: If this episode found you in a tender place — whether you're the one holding a secret or the one carrying hurt someone else caused — you are not alone, and you are not too far gone. If you'd like to reach out to Kami directly, her contact is in the notes above. She's made herself available. If Echos of Impact has meant something to you, would you take a minute to follow the show and leave a review? It helps more women find conversations like this one. 🤍

18. juni 20261 h 15 min