Just the three of us 2.0 - Preparing to perform

Season 2 in review and where to from here?

In this episode of educate to elevate we recap season 2. Each of us share our highlights over the last 12 episodes and remind you of some key practical takeaways. We also provide a small preview in what to expect for season 3... We can't wait to get back together again soon, until then please make sure you reach out if you have any content you want to know more about!

Recovery from performance - Bec, Georgia, Shaz

In this follow up episode we dive into the recovery post event/ game. The first 24 hours post activity is key and there are some really simple ways to maximise this process. We dive into the recovery pyramid - what are the foundational recovery techniques and what are the 1%ers. Join us as we help you develop your own recovery plan, backed by scientific principles.

Just the three of us 2.0 - Preparing to perform

In this episode we discuss the ins and outs of preparing for performance. If you have ever wondered what the 24 hours before competition should look like, listen in for all the tips. We dive into: - Physical activity in the lead up to competition - Nutrition the day and hours leading into competition - Sleep and rest - Individual warm ups - Cognitive preparation > to screen or not to screen... that is the question We hope you enjoy this episode!

Neurodivergence is a superpower - Remi Kamo

In this episode of Educate to Elevate, we’re diving into the world of neurodivergence with educational and developmental psychologist, Remi. Neurodivergence – including ADHD, autism, and other cognitive differences – is becoming more widely recognized in young athletes, but why does it seem more common now than it did 20 years ago? Are we better at identifying it, or have the pressures of modern sport made these traits more visible? Remi breaks down the challenges neurodivergent people face – from commitment and structure to focus and timing – and shares practical advice for coaches and parents on how to create more inclusive and supportive sporting environments. If you're a parent, coach, or athlete looking to better understand how to unlock the potential of neurodivergent athletes, this is the episode for you.

Body Empowerment- with Sports Dietitian Ali Disher

Today's podcast is talking about the initiative that Swimming Australia developed by Sports Dietitian's Ali Disher and Fiona Sutherland. In this podcast we explore the intersection between body empowerment, education, and athlete safety. We dive deep into the importance of understanding and nurturing our bodies, not just physically but mentally and emotionally. Through insightful conversations, we’ll explore how body empowerment is key to creating a safer, healthier environment for athletes at all levels. Our goal is to challenge harmful stereotypes, advocate for better practices, and foster a community where everyone can thrive without compromising their health or well-being. Join us as we empower ourselves and others with knowledge, intentional actions, and a commitment to creating positive change in the world of sports and beyond.