Dave Tate's Table Talk

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]  Shop Bands: https://www.elitefts.com/shop/bands.html [https://www.elitefts.com/shop/bands.html]   We welcome Chris Vachio to this episode of Dave Tate's Table Talk Podcast!   Chris Vachio has been training with purpose for over 40 years. A true veteran of the iron game, Chris started lifting in the early ‘80s and hasn’t let up since. He first made his mark in the 1990s, dabbling in both bodybuilding and powerlifting, but it was Strongman that ultimately became his long-term passion.   For the past 16 years, Chris has dedicated himself to competing in and promoting Strongman events across the country. As a competitor, he’s known for his grit, consistency, and old-school training mindset. As a promoter, Chris has earned widespread respect for running top-tier contests that are both lifter-focused and well-organized—helping grow the sport from the grassroots level up.   Check out his Adaptive Strongman competition this October: America’s Strongest Athlete with Disabilities 2025 [https://ironpodium.com/browse/event/america-s-strongest-athlete-with-disabilities-2025] https://ironpodium.com/browse/event/america-s-strongest-athlete-with-disabi… [https://ironpodium.com/browse/event/america-s-strongest-athlete-with-disabilities-2025] – celebrating it's 10th anniversary!   Chris' IG: https://www.instagram.com/vachio/ [https://www.instagram.com/vachio/]   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ [https://marekhealth.com/] Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk [https://sleep.me/tabletalk] Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate [https://granitenutrition.com/] Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ [https://bosretreat.com/]     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]  elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/]    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]  Shop Bands: https://www.elitefts.com/shop/bands.html [https://www.elitefts.com/shop/bands.html]   We welcome Matt Wiedemer to this episode of Dave Tate's Table Talk Podcast!   Matt Wiedemer brings a powerhouse resume to the table, blending elite-level coaching, entrepreneurship, and lifting experience. With over two decades in the strength and conditioning game, Matt is best known as the co-owner of Beat Fitness—a facility he's owned and operated for 20 years. His gym became a training ground for champions, including UFC legends Jon Jones and Henry Cejudo, along with numerous other professional fighters.   Matt's career began under the mentorship of one of the greats, Buddy Morris, working alongside him at both the University of Pittsburgh and with the Cleveland Browns. This foundation laid the groundwork for Matt’s philosophy of high-performance training that bridges athleticism with real-world application.   In addition to his coaching pedigree, Matt is a decorated powerlifter, having totaled elite in the 198, 220, and 242-pound classes across raw, raw with wraps, and multi-ply divisions. His experience on the platform gives him a rare dual perspective—as both an athlete and a coach—that resonates with lifters of all levels.   Today, Matt is also a co-owner of Parrillo Performance, a legacy performance and nutrition brand known for its science-backed products and deep roots in bodybuilding and strength sports. His work continues to influence and shape the performance industry, from combat sports to strength training to supplement innovation.   Matt's IG: https://www.instagram.com/beattrainer/ [https://www.instagram.com/beattrainer/]   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ [https://marekhealth.com/] Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk [https://sleep.me/tabletalk] Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate [https://granitenutrition.com/] Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ [https://bosretreat.com/]     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]  elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/]    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]

We welcome Jedd Johnson to this episode of Dave Tate's Table Talk Podcast!   Jedd Johnson is a pioneer in the world of Grip Sport and an influential figure in strength training. Competing in Grip Sport since 2003, Jedd has not only dominated the competitive scene—claiming multiple U.S. and North American Grip Championships—but also held numerous world records in events like the Two Hands Pinch, Silver Bullet, Pickaxe Lift, and more. His hands-on experience and technical mastery have made him one of the most respected names in grip strength.   Since 2005, Jedd has produced a vast library of educational content focused on grip strength, feats of strength, muscle building, and overall athletic development. Whether you're looking to crush grippers, bend steel, or simply build a stronger body, Jedd’s resources have guided thousands of lifters worldwide.   Jedd is also a co-founder of the Diesel Crew, a movement that emerged in the early 2000s and helped revolutionize underground strength training. The Diesel Crew blended hardcore gym culture with cutting-edge training insights, leaving a lasting imprint on the strength and conditioning community.   An NSCA-certified Strength and Conditioning Specialist since 2001, Jedd’s background spans Olympic weightlifting, powerlifting, and strongman. Though back injuries ultimately pulled him away from full-body strength sports, they redirected his focus entirely to Grip—where he continues to innovate, educate, and compete.   Follow Jedd and his latest grip feats and training content at @jedd.diesel [https://www.instagram.com/jedd.diesel/].   THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE [https://drinkag1.com/DAVETATE] Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ [https://marekhealth.com/] Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]   Save Up to $315 at Sleepme: https://sleep.me/tabletalk [https://sleep.me/tabletalk] Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ [https://granitenutrition.com/] Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ [https://bosretreat.com/]     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]  elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/]    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]

We welcome John Mouser to this episode of Dave Tate's Table Talk Podcast!   John Mouser is a performing Oldetime Strongman, veteran strength athlete, and seasoned coach with over two decades of experience in the world of strength sports. With a background as diverse as it is impressive, John has competed in nearly every major strength discipline contested in the U.S.—from Strongman and Arm Wrestling to Sumo Wrestling, Mas Wrestling, Steel Bending, Grip Sport, Traditional Stone Lifting, and Armlifting.   A true embodiment of functional and show-stopping strength, John blends old-school feats of power with modern athletic grit. His performances as an Oldetime Strongman pay homage to the golden era of strength, combining the theatrical with the awe-inspiring—making him a standout figure in today’s strength community.   John holds a degree in Athletic Coaching Education from West Virginia University, equipping him with both the academic foundation and real-world experience to coach athletes across a variety of strength disciplines. Whether he's bending steel, dominating a yoke walk, or lifting stones, John brings unmatched passion and intensity to everything he does.   Follow John’s strength journey and Strongman performances at @mouserstrength [https://www.instagram.com/mouserstrength/].   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ [https://marekhealth.com/] Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]   Save Up to $315 at Sleepme: https://sleep.me/tabletalk [https://sleep.me/tabletalk] Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ [https://granitenutrition.com/] Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ [https://bosretreat.com/]     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]  elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/]    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]

We welcome Brad Bechel to this episode of Dave Tate's Table Talk Podcast!   Brad Bechel is the Head Coach of the McKendree University Powerlifting Team and a cornerstone in the collegiate powerlifting scene. With a lifting career dating back to the early 2000s, Brad has worn many hats in the strength world—athlete, coach, gym owner, physical therapist assistant, and Army veteran. His well-rounded background and relentless work ethic have fueled one of the most consistently successful collegiate programs in the country.   Since taking over as head coach in 2021, Brad has led McKendree University to multiple top-five national finishes at Collegiate Nationals and helped produce standout athletes, including two collegiate national champions and two IPL world champions. His team also secured an IPL North American Team Championship under his guidance. Prior to that, he served as the team’s assistant coach from 2019 to 2021, helping to lay the groundwork for their current dominance.   Brad’s coaching philosophy centers around developing strong foundations, especially among youth and junior athletes. He sees strength training as more than just lifting—it’s a tool for discipline, confidence, and lifelong growth. His passion for mentoring the next generation is evident both on the platform and off.   Beyond McKendree, Brad serves as the USAPL Illinois State Chair, actively shaping the sport at a regional level. His experience spans federations and athlete levels, making him a well-rounded and respected leader in powerlifting. From 2014 to 2018, Brad worked as a physical therapist assistant and gym owner, which gave him a deep understanding of movement quality, recovery, and athlete longevity.   Brad’s educational background includes a B.S. in Healthcare Management and an A.A.S. in Physical Therapist Assisting. He also served in the U.S. Army from 2005 to 2009, a period that helped forge the discipline and leadership he brings to every coaching role.   Follow Brad’s coaching and team updates on Instagram: @coach_bradly_bechel [https://www.instagram.com/coach_bradly_bechel/]     THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ [https://marekhealth.com/] Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… [https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=]   Save Up to $315 at Sleepme: https://sleep.me/tabletalk [https://sleep.me/tabletalk] Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ [https://go.rpstrength.com/hypertrophy-app/]  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ [https://www.elitefts.com/]  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ [https://granitenutrition.com/] Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ [https://bosretreat.com/]     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/ [https://www.elitefts.com/]  elitefts IG: https://www.instagram.com/elitefts/ [https://www.instagram.com/elitefts/]    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html [https://www.elitefts.com/shop/apparel/limited-edition.html]