NextGen on Elevate Springfield with Ellie Ferriell: Our Local Summer Bucket List

NextGen on Elevate Springfield with Ellie Ferriell: Our Local Summer Bucket List

Send us Fan Mail [https://www.buzzsprout.com/2453906/fan_mail/new] Summary In this episode of Next Gen on Elevate Springfield, hosts Ellie and Robert discuss their summer bucket lists, contrasting the interests of a teen girl with those of an 'old man.' They explore local events, personal projects, and activities to enjoy during the summer, encouraging listeners to engage with their community and make the most of the season. The conversation is light-hearted and filled with humor, showcasing the dynamic between father and daughter as they share their plans and aspirations for the summer. Takeaways * Summer bucket lists can differ greatly between age groups. * Local events like baseball games can provide a sense of community and fun. * Exploring new bookstores can be an exciting summer activity. * Personal projects, like home renovations, can be fulfilling during the summer. * Engaging in local markets can enhance summer experiences. * Creating a list can help in achieving summer goals and projects. * Family activities can strengthen bonds during the summer months. * Attending concerts can be a great way to enjoy summer evenings. * It's important to support local businesses and events. Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG [https://10xhealthnetwork.com/BIGDOG]

Elevate Springfield featuring Blake Middleton: Elevating Through the Power of Service, Systems, and Communication

Send us Fan Mail [https://www.buzzsprout.com/2453906/fan_mail/new] Summary In this conversation, Robert Ferriell interviews Blake Middleton, the owner of Elite Roofing Professionals and Exteriors. They discuss Blake's journey from a small-town upbringing to his military service in the Marines, and how these experiences shaped his career in roofing. The conversation also highlights Blake's community involvement, particularly a ruck march event he sponsored to honor veterans and raise awareness for PTSD. Finally, they touch on the launch of Elite Roofing and the challenges and successes Blake has accomplished in the roofing industry. Takeaways * Military service instilled a sense of discipline and mental toughness in Blake. * Community engagement is important to Blake, as seen in the ruck march event. * The ruck march raised awareness for veterans struggling with PTSD. * Blake's passion for roofing stems from a desire to help people. * Blake's entrepreneurial spirit was influenced by a supportive high school shop teacher. * Effective communication elevates customer experience. * Time management is crucial for personal and professional success. * Supporting each other in the community creates a positive impact. * Having a structured process is essential for business operations. * Black and white agreements help maintain friendships in business. * Personal fulfillment comes from pursuing passions and goals. Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG [https://10xhealthnetwork.com/BIGDOG]

Your Weekly Battle Plan on Elevate Springfield

Send us Fan Mail [https://www.buzzsprout.com/2453906/fan_mail/new] Summary In this episode of Elevate Springfield, Robert Ferriell discusses the critical relationship between time management and business processes. He emphasizes that controlling time is essential for executing effective processes, which ultimately leads to predictable results. The conversation covers actionable strategies for improving time control, including scheduling tasks, prioritizing high-value activities, and eliminating distractions. Ferriell encourages listeners to treat their time as a valuable asset and to take ownership of their schedules to achieve greater success. Takeaways * Control your time before you can control your process. * If your time is scattered, your process will be scattered. * High performers control when they work and what they work on. * Time is your most valuable asset. * Define your processes and assign time to each action. * Treat your time like an appointment. * You don't have a motivation problem, you have a time control problem. * Eliminate those time wasters. * Results stop being random, they become predictable. * Control your time because that's where the process lives. Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG [https://10xhealthnetwork.com/BIGDOG]

Separation Saturdays on Elevate Springfield

Send us Fan Mail [https://www.buzzsprout.com/2453906/fan_mail/new] Summary In this episode, Robert Ferriell discusses the importance of taking massive action to achieve success. He reviews the week's highlights, including various guests and topics, before diving into the concept of the four degrees of action. Ferriell emphasizes that most people underestimate the effort required to reach their goals and advocates for the 10X rule, which suggests taking ten times the action one initially thinks is necessary. He encourages listeners to adopt an unreasonable approach to action, as this leads to extraordinary results and new opportunities. Takeaways * Massive action is essential for achieving big results. * Most people underestimate the amount of action needed to succeed. * The 10X rule suggests taking ten times the action you think is necessary. * Action is the key differentiator in achieving goals. * Being reasonable in action leads to complacency and small results. * New problems arise from taking massive action, which can be beneficial. * Extraordinary results come from unreasonable levels of action. * Taking action is a safety net against setbacks. * Reflect on past goals and consider how massive action could have changed outcomes. Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG [https://10xhealthnetwork.com/BIGDOG]

The Wellness Upgrade on Elevate Springfield featuring Dr. Kelly Neumann: Elevating Through the Power of Joint Health

Send us Fan Mail [https://www.buzzsprout.com/2453906/fan_mail/new] Summary In this episode, Dr. Kelly Neumann discusses the importance of ankle mobility, especially dorsiflexion, and its impact on overall wellness, injury prevention, and athletic performance. She shares insights from her book 'Killing Kate' and practical tips for assessing and improving joint health. Key topics * The significance of dorsiflexion in movement and health * How ankle stiffness affects knees, hips, and overall mobility * Assessment techniques for ankle range of motion * Impact of joint malalignment on injury risk and posture * Practical exercises and modifications to improve ankle flexibility Action items * Assess your ankle mobility using the wall test * Incorporate heel elevation exercises to improve dorsiflexion * Join community classes for guided mobility training * Read 'Killing Kate' to explore the connection between grief and wellness