The Wellness Upgrade on Elevate Springfield featuring Kyleigh Melvin: Elevating Through the Power of Avoiding Ultra Processed Food

The Wellness Upgrade on Elevate Springfield featuring Kyleigh Melvin: Elevating Through the Power of Avoiding Ultra Processed Food

Send us Fan Mail [https://www.buzzsprout.com/2453906/fan_mail/new] Summary In this conversation, Robert Ferriell and Kyleigh Melvin discuss the alarming prevalence of ultra-processed foods in modern diets, particularly among children. They delve into the definition of ultra-processed foods, the dangers of specific ingredients like maltodextrin, and the importance of understanding food marketing. The discussion emphasizes the need for awareness and a return to real, whole foods for better health outcomes. Takeaways * Ultra-processed foods make up a significant portion of children's diets. * Maltodextrin is a common ingredient in many processed foods. * Understanding food marketing is crucial for making healthier choices. * Real food should be prioritized over processed options. * Holistic health foundations include sleep, nutrition, and mental well-being. * Many processed foods contain synthetic vitamins and additives. * The glycemic index of maltodextrin is higher than that of sugar. * Homemade versions of common condiments are healthier alternatives. * Awareness of food ingredients can lead to better health decisions. * The food industry often prioritizes profit over consumer health. Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG [https://10xhealthnetwork.com/BIGDOG] This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health

Elevate Springfield featuring Designing and Building Mid Illinois

Send us Fan Mail [https://www.buzzsprout.com/2453906/fan_mail/new] Summary In this engaging conversation from the Designing and Building Mid Illinois Podcast, Beni Harmony shares her journey from local journalism in Central Illinois to becoming a White House correspondent. The discussion delves into the challenges she faced in the media industry, her passion for highlighting first responders, and the importance of authenticity in storytelling. Beni reflects on her experiences at News Channel 20, the impact of her departure, and how she found new opportunities in the wake of adversity. The conversation emphasizes the significance of staying true to one's values and the personal growth that comes from overcoming obstacles.  Takeaways * Beni emphasizes the importance of authenticity in journalism. * She highlights the need for local stories to be told. * Benny's passion for first responders shaped her career. * She faced significant pushback from management at News Channel 20. * Her departure from the station was a pivotal moment in her career. * Beni believes in serving the community through her work. * She found liberation in speaking her truth on air. * The support from her peers was crucial during her transition. * Faith played a crucial role in Beni's journey. * Support from friends helped Beni navigate challenges. * Beni experienced overwhelming attention after her story broke. * She learned to find her voice in a new media environment. Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG [https://10xhealthnetwork.com/BIGDOG]

Communities Grow Together on Elevate Springfield featuring Kylie Miller

Send us Fan Mail [https://www.buzzsprout.com/2453906/fan_mail/new] Summary In this conversation, Robert Ferriell interviews Kylie Miller, an insurance professional and member of Women Entrepreneurs of Central Illinois (WeCI). They discuss Kylie's background in the insurance industry, focusing on Medicare and the importance of personalized client experiences. Kylie shares insights about WeCI, emphasizing the support women provide to each other in business. The conversation culminates in details about an upcoming fashion show event aimed at promoting local businesses and fostering community connections. Takeaways * Kylie Miller specializes in Medicare and health insurance for retirees. * Personalized client experiences are crucial in the insurance industry. * Women Entrepreneurs of Central Illinois (WeCI) supports women in business. * Networking and building relationships are key to success in business. * Kylie has grown more confident through her involvement in WeCI. * The upcoming fashion show will feature local retailers and models. * Community support is essential for small businesses to thrive. * Events like luncheons and workshops help women learn from each other. * Kylie encourages kindness and support within the community. * The fashion show aims to bring together local businesses and the community. Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG [https://10xhealthnetwork.com/BIGDOG]

NextGen on Elevate Springfield with Ellie Ferriell: Role Reversal

Send us Fan Mail [https://www.buzzsprout.com/2453906/fan_mail/new] Summary In this fun conversation, Ellie and Robert explore various fun ideas for their podcast with todays role reversal. They delve into their morning routines, discuss the 10X mindset, and engage in rapid-fire questions, showcasing their unique dynamic and humor throughout the dialogue. Takeaways * No real takeaways here folks, just a little fun. Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG [https://10xhealthnetwork.com/BIGDOG]

Elevate Springfield featuring Mylas Copeland: Elevating Through the Power of Enhancing the Client Experience and Caring for the Community

Send us Fan Mail [https://www.buzzsprout.com/2453906/fan_mail/new] Summary In this conversation, Robert Ferriell interviews Mylas Copeland to discuss the  the transition from radio to the automotive industry, and the importance of customer service. They explore how innovations in technology and customer experience are shaping the automotive landscape, as well as the significance of community involvement and leadership roles in local organizations. Mylas discusses his deep involvement in community initiatives, including business development through the Springfield Sangamon Growth Alliance, and support for law enforcement and military families through his foundation. He shares insights on personal growth, community engagement, and enhancing the fan experience at University of Illinois sporting events. Mylas emphasizes the importance of taking time for oneself and caring for the community, advocating for action over talk to drive positive change. Takeaways * I got into the car business completely by accident. * Customer service is about how you make guests feel. * Creating a Disney type experience is essential. * Customers are more informed than ever before. * Community involvement is crucial for business success. * The Peacekeepers foundation supports law enforcement and military families. * Engaging with the community enhances personal fulfillment. * Conflict in teams can lead to growth and truth. * Caring for the community is essential for collective success. Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG [https://10xhealthnetwork.com/BIGDOG]