38: Master Your State of Being in Just 5 Minutes a Day

38: Master Your State of Being in Just 5 Minutes a Day

In this episode of the Elevate Your Life podcast, Eleana Palomino discusses the significance of daily self-reflection and how a simple five-minute practice can set the tone for your day. She introduces the concept of the 'SOB evaluation'—a state of being evaluation—where listeners are encouraged to assess their feelings and identify what influences their emotional state. Eleana emphasizes the importance of being honest with oneself, recognizing that energy can shift throughout the day, and the necessity of self-care practices to navigate life's challenges effectively CONNECT WITH ELEANA @elevatewitheleana [https://www.instagram.com/elevatewitheleana/] JOIN THE ELEVATE YOUR LIFE NEWSLETTER HERE [https://omniform1.com/forms/v1/landingPage/65a2c8948e631cc19f111785/65aad20078922b196b7c1d93] RATE/REVIEW THE SHOW HERE [https://podcasts.apple.com/us/podcast/elevate-your-life-with-eleana-palomino/id1702759122] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

37: Breaking Barriers & Protecting Your Peace

It's time to face our barriers and get past the road blocks that have been keeping us stuck for far too long. If you are ready to transition into a new season that actualizes your vision, creates guilt-free boundaries, and empowers you to live authentically this episode is for you. IN THIS EPISODE: * Learn how to identify barriers and dismantle them * Create new agreements that align with your new vision * Realize the difference between the power of the mind and the power tongue * Empower yourself to live authentically to strengthen the relationship with yourself * Protect the balance and peace of your garden by filtering who and what you let in CONNECT WITH ELEANA @elevatewitheleana [https://www.instagram.com/elevatewitheleana/] SUBSCRIBE TO THE ELEVATE YOUR LIFE NEWSLETTER HERE [https://omniform1.com/forms/v1/landingPage/65a2c8948e631cc19f111785/65aad20078922b196b7c1d93] RATE/ REVIEW THE SHOW HERE [https://podcasts.apple.com/us/podcast/elevate-your-life-with-eleana-palomino/id1702759122] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

36: 20 Lessons I learned in my 20s

Eleana welcomes you to her 30s while sharing deep reflections learned in her 20s. This episode is packed with vulnerable insight, raw experience, truth and self discovery. Eleana breaksdown the episode sharing her top 20 lessons learned in her 20s and how each one has shaped her for her future. There is power when you begin to confront the things you've turned a blind eye on, shy away from, feel silenced by and ashamed of. Eleana shares how she navigated each of these internal struggles, restoring relationships and even healing her past. Whether you are in your 20s, 30s, 40s, 50s or beyond there is value for anyone looking to shed light on the areas less talked about, visit or revisit aspects not fully healed or integrated and more than anything know that you are not alone in your experience. Share which lessons hit home with me on IG! @elevatewitheleana [https://www.instagram.com/elevatewitheleana/] Join the EYL Newsletter Here [https://omniform1.com/forms/v1/landingPage/65a2c8948e631cc19f111785/65aad20078922b196b7c1d93] Rate and Review [https://podcasts.apple.com/us/podcast/elevate-your-life-with-eleana-palomino/id1702759122] the Podcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

35: Making Guilt-Free Decisions for a Happier, More Fulfilled Life

I’m back! After a one month hiatus - I took much needed time to realign and adjust my lifestyle based on the call I was being pulled into.  This episode is dedicated to making guilt free decisions. Often times, as women we find ourselves making decisions or no decision based on external factors verses our inner guidance system that always leads to fulfillment and joy.  * We also talk about navigating commitments that no longer resonate and how to transition with grace.  * How to close the gap on your vision verse your reality by getting clear on what you want, as the universe will rearrange itself to support that desire.  The journey of life flows with more ease as our ability to tune in becomes the go to rather than the last resort.  CONNECT WITH ELEANA @elevatewitheleana [https://www.instagram.com/elevatewitheleana/] JOIN THE EYL NEWSLETTER HERE [https://omniform1.com/forms/v1/landingPage/65a2c8948e631cc19f111785/65aad20078922b196b7c1d93] RATE & REVIEW THE PODCAST HERE [https://podcasts.apple.com/us/podcast/elevate-your-life-with-eleana-palomino/id1702759122] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

34: Life Update | Reflections + BIG Announcement

Gear up for time to hear Eleana share her life updates, reflections as of late and a BIG announcement she's finally ready to share with you! IN THIS EPISODE: * Updates and Reflections: Embracing Change and Growth * The Journey of Motherhood: Surrendering and Embracing Awareness * Community and Support: The Power of Connection JOIN THE EYL NEWSLETTER + STAY UP TO DATE ON UPCOMING EVENTS HERE [https://omniform1.com/forms/v1/landingPage/65a2c8948e631cc19f111785/65aad20078922b196b7c1d93] CONNECT WITH ELEANA @elevatewitheleana [https://www.instagram.com/elevatewitheleana/] SHARE WITH US A RATING / REVIEW HERE [https://podcasts.apple.com/us/podcast/elevate-your-life-with-eleana-palomino/id1702759122] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.