On Stress Management + Sound Bath + Setting Intentions with Cinnamon Brown of Intrinsic Healings

Solo Episode ~ Blessed Samhain + Channeled Messages + Energetic Upgrades + Open to Receive + Podcast Break

Main Points: * The history and significance of Samhain or Halloween + some rituals to help support you. * Why I am taking a break from the podcast to be able to fully receive what is to come and to completely immerse myself in these lands. * My experience in being with grief, financial hardship, and feeling dead/numb inside. * I talk about how we are taught to be afraid of darker emotions and programmed to believe there is something wrong with us when we feel them. It is OKAY to feel nothing. It is still an emotion and is a part of our human experience. * I talk about my story around money and how I have spent most of my life living in a lack/scarcity mindset + how that has impacted my own feelings of self-worth. I share a nice practice in writing a money-relationship letter to become aware of subconscious beliefs that we may have around money. * I share a channeled message for you all. * Journaling question: In what ways am I showing up for myself in order to receive all that I am deserving of? * I talk about why I am removing myself from social media. * Collective card reading from The Moon Deck: Intuition 22 – "My inner compass knows the way" Links/Resources: Solitary Witch by Silver RavenWolf - https://www.amazon.com/Solitary-Witch-Ultimate-Shadows-Generation/dp/0738703192 [https://www.amazon.com/Solitary-Witch-Ultimate-Shadows-Generation/dp/0738703192] The Moon Deck- https://themoondeck.com/collections/shop-1/products/the-moon-deck-44-cards-guidebook-printed-paper-box [https://themoondeck.com/collections/shop-1/products/the-moon-deck-44-cards-guidebook-printed-paper-box] Connect with me Patreon:https://www.patreon.com/ElevatedCommunity [https://www.patreon.com/ElevatedCommunity] Email:makenzy.elevated.community@gmail.com [makenzy.elevated.community@gmail.com] Instagram: @elevatedcommunitypodcast @kenzymoore Intro Song: Desert Dwellers- Prana Shakti https://desertdwellersmusic.bandcamp.com/track/prana-shakti [https://desertdwellersmusic.bandcamp.com/track/prana-shakti] I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

On Stress Management + Sound Bath + Setting Intentions with Cinnamon Brown of Intrinsic Healings

Main Points: * Cinnamon gives us some insight into what a sound bath is + the healing effects it has on the body. * We talk about the importance of using our voice, accepting all parts of ourselves, and the beauty in the unique creation that we each are. * We talk about mindfully eating and feeling a connection with our food as well as setting intentions with our food. * Cinnamon shares some of her experiences in connecting with plant intelligence. * YES, it is 1000% normal to hear plants communicating with you. * Cinnamon talks about the 8 dimensions of the body and she encourages us to bring plants into our home. * We talk about setting intentions to create our reality. Cinnamon shares her personal intention to be LIGHT. * We talk about the importance of letting emotions flow like a river. I share my practice in alchemizing my emotions through embodiment and movement. * Cinnamon talks about her new podcast launch called “Intrinsic Healings” Links/Resources: Connect with Cinnamon Facebook: https://www.facebook.com/Intrinsic-Healings-LLC-112846730406806 [https://www.facebook.com/Intrinsic-Healings-LLC-112846730406806] Instagram: @intrinsichealings Podcast: Intrinsic Healings Connect with me Patreon:https://www.patreon.com/ElevatedCommunity [https://www.patreon.com/ElevatedCommunity] Email:makenzy.elevated.community@gmail.com [makenzy.elevated.community@gmail.com] Instagram: @elevatedcommunitypodcast @kenzymoore Intro Song: Desert Dwellers- Prana Shakti https://desertdwellersmusic.bandcamp.com/track/prana-shakti [https://desertdwellersmusic.bandcamp.com/track/prana-shakti] I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

On Fasting + Living in Keto + Sexual Sovereignty with Joe Geiger

Main Points: * Joe walks us through an opening meditation. * We talk about the importance of having a community that supports you. * We discuss our experience with living a keto lifestyle and what prompted us into making this transition. * We give some insight into our experience with fasting and some of the misconceptions around fasting. * We talk about using food as entertainment, the attachments we carry around food, and using fasting as a way to break free from those attachments. * Joe talks about some of his self-care practices and his experience with semen retention. * I talk about how I relate to the word pleasure and my experience being in a long-term relationship with Joe and having certain traumas resurface. * Joe discusses the importance of having patience with your partner, not using them as an object, and becoming aware of your intentions. Disclaimer: We are not experts on this matter and are simply sharing our own experience. We encourage everyone to do their own research and consult your doctor when considering making any changes to your diet. Links/Resources: Connect with Joe Instagram: @geigerwoods @underthemountainwellness Linktree: https://linktr.ee/underthemountainwellness [https://linktr.ee/underthemountainwellness] Sacred Sons Affiliate: https://brothers.sacredsons.com/landing?space_id=1712718 [https://brothers.sacredsons.com/landing?space_id=1712718] Cut Rugs Mix- https://soundcloud.com/a40ounce/40oz-radio-episode-43-cut-rugs [https://soundcloud.com/a40ounce/40oz-radio-episode-43-cut-rugs] Music by: AtYyA - Sixth Serpent https://desertdwellersmusic.bandcamp.com/track/sixth-serpent [https://desertdwellersmusic.bandcamp.com/track/sixth-serpent] Connect with me Patreon:https://www.patreon.com/ElevatedCommunity [https://www.patreon.com/ElevatedCommunity] Email:makenzy.elevated.community@gmail.com [makenzy.elevated.community@gmail.com] Instagram: @elevatedcommunitypodcast @kenzymoore I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

Activate the Magic that is YOU with Cosmic Vibes

Main Points: * Cosmic walks us through a juicy meditation activating the light that is within us all. * She talks about her recent launch that she had been working on for 25+ years in creating a cosmic space for wombyn to come together to heal. * She talks about some of her experiences growing up where she had dimmed her light and how she was able to move past that. She encourages us to keep going and be gracious with ourselves. * She talks about the birthing of her creations being led by Spirit and tapping into the collective energy. “I create spaces that I have never experienced before myself because I owe it to society to leave something that I never had.” -Cosmic * We talk about the importance of creating a blueprint, or map, to manifest with intention. “When you start activating your life, your life activates YOU.”-Cosmic * She walks us through three simple steps to connect with ourselves when we may feel disconnected from our Truth. #1 SIT #2 MOVE #3 ELEVATE Links/Resources: Connect with Cosmic Website: https://www.iamcosmicvibes.com [https://www.iamcosmicvibes.com] Instagram: @iamcosmicvibes Music by: Desert Dwellers- https://desertdwellersmusic.bandcamp.com/track/saraswatis-twerkaba-original-mix [https://desertdwellersmusic.bandcamp.com/track/saraswatis-twerkaba-original-mix] Connect with me Patreon: https://www.patreon.com/ElevatedCommunity [https://www.patreon.com/ElevatedCommunity] Email: makenzy.elevated.community@gmail.com [makenzy.elevated.community@gmail.com] Instagram: @elevatedcommunitypodcast @kenzymoore I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.

A conversation with Ashton Robertson of Spaceship Earth Music

Main Points: * Ashton talks about how he initially started his path in becoming a musician. * We touch on what has been going on in the electronic music scene and how we can start to hold each-other accountable. Ashton speaks to the importance of reeducating men, self-love, and incorporating a safe place in the festival community to talk about these things. He emphasizes the importance of men getting in tune with their Divine Feminine. * We touch on the power of psychedelics, specifically mushrooms, as a tool for the rise of the Divine Feminine. * Joe & I share our own personal experiences with burnout from working corporate jobs 40+ hours a week and never having time to connect with our body + soul. * Ashton touches on the importance of political activism. “You can’t use the law of attraction to spiritually bypass the systematic oppression that the economies create.” * We get into our vision for the future in having a more creative and collaborative community. Links/Resources: Connect with Ashton Website: https://spaceship-earth.rhythmic-rebellion.com [https://spaceship-earth.rhythmic-rebellion.com] Facebook- @spaceshipearthmusic Instagram: @spaceshipearthofficial Fanlink: https://fanlink.to/SpaceshipEarth?fbclid=IwAR3Hfx7j8e_O-75dshIut4rheJOF3avAEQM3hnHPfhGItIypiZHasc95EXI [https://fanlink.to/SpaceshipEarth?fbclid=IwAR3Hfx7j8e_O-75dshIut4rheJOF3avAEQM3hnHPfhGItIypiZHasc95EXI] Spotify Playlist – Time for a Change https://open.spotify.com/playlist/0JmKwU85IQrsNpOJXzZl3i?si=zJBjElBRSbWBTn6q7H05oA&fbclid=IwAR2KWu13M1j0XTfz8wo5ciFqCyBXhwlE9w-NyBKKmv4orTROFfhhOQkwsWY [https://open.spotify.com/playlist/0JmKwU85IQrsNpOJXzZl3i?si=zJBjElBRSbWBTn6q7H05oA&fbclid=IwAR2KWu13M1j0XTfz8wo5ciFqCyBXhwlE9w-NyBKKmv4orTROFfhhOQkwsWY] Events- Aug 7-9th JamCast online / livestream Aug 27th Music by: Spaceship Earth – Evolve https://spaceshipearth.bandcamp.com/track/evolve Connect with me Patreon: https://www.patreon.com/ElevatedCommunity [https://www.patreon.com/ElevatedCommunity] Email: makenzy.elevated.community@gmail.com [makenzy.elevated.community@gmail.com] Instagram: @elevatedcommunitypodcast @kenzymoore I hope you enjoyed this episode - just a friendly reminder to share it with a friend, subscribe on whatever app you are using, rate, and review if you feel called – it really helps to get these messages out into the world.