Your Voice is a Present

Your Voice is a Present

Your voice is a present so when was the last time you used it to make a phone call to someone you care about?  Maybe there was a time someone called you just to say hi and it made you feel awesome. There is science behind that feeling.  The sound of someone’s voice can change your biology quite fast and even lower your cortisol and heart rate making you feel calmer and happier.  Join me today as I outline 4 steps to making a phone call and connecting with someone you care for in as little as 3 minutes. Your nervous system responds fast to a calm and soothing voice.  Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate.Love.with.Emily   Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.

Nervous? Try Grounding Hands...The Everywhere Solution

More real estate is devoted to our hands than our feet in our brains so let's use it! Come with me as I explore different coping skills that use this easily accessible approach. Grounding hands are neurologically more supported than our feet so let's use them.  Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate.Love.with.Emily   Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.

No Wing Person? Use Your Wings Sunshine, and Fly Solo

Good morning Sunshine! Sometimes our wing people get sick or can't make it at the last minute. Sometimes an opportunity to meet new people comes out of nowhere and you get to respond with your power.  Choosing to say yes when it would be easier to say no or idk is what strong people do, and you are strong sunshine! I give step by step instructions for how to make it through any social gathering your invited to attend. If you need a pep talk or even a soothing voice, you have come to the right place.  Also, welcome to any new LB Tree Club members - it has been a busy month and we are excited to have you join us.  Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate.Love.with.Emily   Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.

Memorial Day Special Edition (previously recorded 5/25/26)

Memorial Day is a time to reflect and give respect to all that have sacrificed for our country. Honoring loved ones that have passed on is a process.  Join me with 2 guests that have helped me move forward with clarity in my loss and pain - especially on days like this when movement can feel impossible. Annette (lymphatic flow expert from Sweden) and Jacob (cousin and friend), share reflections about family and community.  Listening conversation skills are key when talking about topics such as grief or intense pain. Many listeners have asked me to explain the importance of our words to people traveling through hard spaces. I give key responses everyone needs when people share unthinkable information with us about their loss or pain.  If you need more tools to respond to tough conversations with loved ones about grief - this episode is for you. Honor loss by responding with appropriate empathy.  Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate.Love.with.Emily   Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.

Love is Time Sensitive: Act Now

Good afternoon, sunshine. Please meet Michelle on this short yet URGENT episode where she shares about Just Gather (a volunteer women-led nonprofit organization) and how your help matters.  Please join me to support "Love Is giving day" with a gift of any amount.  Just Gather is our world's first digital detox nonprofit here to restore balance, love and light.  Please follow @justgatherwelness on Instagram too.   This organization invited me to an event when I felt invisible and forgotten. They fed my spark and helped me move forward with clarity and love. Women that help women are essential. I donated to them and I hope you do to. Donation link: love-is-giving-day-ocnonprofitcentral.org/organizations/just-gather Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate.Love.with.Emily   Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.